Autoimmune Rehab: Real Stories of Resilience and Healing: How I Healed My Autoimmune Disorder and You Can Too
Episodes
Holistic Therapies for Autoimmune Healing
24 Nov 2023
Contributed by Lukas
Learn about holistic therapies for autoimmune healing. Discover many of the holistic therapies that are popular for autoimmune healing, how they work ...
Healing with Qigong: Autoimmune Healing with Qigoing
17 Nov 2023
Contributed by Lukas
Healing with qigong: autoimmune healing with qigong. Learn about how the ancient art and practice of qigong can be used to heal your autoimmune condit...
PCOS and Autoimmune: Weight Loss, Autoimmune Healing and More with Dr. Alexandria Rosa
10 Nov 2023
Contributed by Lukas
PCOS and Autoimmune- Learn about weight loss with autoimmune, autoimmune healing, PCOS and more with Dr. Alexandria Rosa. Have you ever wondered about...
Reversing Hashimotos: Tips for Hashimotos Remission
03 Nov 2023
Contributed by Lukas
Reversing Hashimotos: Tips for Hashimotos Remission. Is reversing Hashimotos even possible? Learn about what it takes to make it happen and how to thr...
Care Plan for Chronic Pain: 30 Days of Activities to Relieve Chronic Pain
27 Oct 2023
Contributed by Lukas
Care Plan for Chronic Pain: 30 Days of Activities to Relieve Chronic Pain. Learn about how to overcome chronic pain with this unique book. Create a ca...
Mobility Strength Training: How to Create the Perfect Daily Mobility Routine
20 Oct 2023
Contributed by Lukas
Mobility Strength Training: How to Create the Perfect Daily Mobility Routine. Learn how to make sure you move enough and you develop mobility strength...
Finding Joy in the Little Things
13 Oct 2023
Contributed by Lukas
Learn about finding joy in the little things with Katerina Vujić. Learn about her autoimmune healing journey and how she learned about finding joy in...
How to Satifisy a Sweet Tooth Without Sugar
06 Oct 2023
Contributed by Lukas
How to satisfy a sweet tooth without sugar. Learn ways to enjoy a sweet treat and satisfy a sweet tooth without eating sugar. Website for this podca...
All Seasons Gardening: Gardening and Autoimmune Healing
29 Sep 2023
Contributed by Lukas
Learn about all seasons gardening: gardening for autoimmune healing. Learn about how you can garden year round and how it can help improve your health...
14 10 Intermittent Fasting: How I Intermittent Fast and You Can Too
16 Sep 2023
Contributed by Lukas
Learn about how I've made 14 10 intermittent fasting work for me. What I've learned about it, and the results I've achieved and why you should try 14 ...
Lemon, Lavender and Peppermint Essential Oil Uses
01 Sep 2023
Contributed by Lukas
Learn all about lemon, lavender and peppermint essential oils and how to use them. Learn why this is such a powerful essential oils trio. Website for ...
Multiple Business Owner Success with Hashimotos and Celiac Disease
26 Aug 2023
Contributed by Lukas
Multiple Business Owner Success with Hashimotos and Celiac Disease- Learn about how Faith found out she has Hashimotos and Celiac Disease and how she ...
How I Set My Wellbeing Goals: Autoimmune Edition
18 Aug 2023
Contributed by Lukas
Learn about how I set my wellbeing goals autoimmune edition. When you have an autoimmune condition setting wellbeing goals can be more challenging. Le...
How long does it take for collagen supplements to work?
04 Aug 2023
Contributed by Lukas
How long does it take for collagen supplements to work? Learn all about how I take collagen, the different types of collagen and why you need it. Webs...
Supercharge Your Immunity: 7 Foods to Eat for Autoimmune Defense
21 Jul 2023
Contributed by Lukas
Foods to eat for autoimmune wellness: Learn about the 7 foods I always have in my cubpoard to supercharge your immunity and improve your wellness. Foo...
Hashimoto's Remission: What Not To Do When You Have Hashimotos
15 Jul 2023
Contributed by Lukas
Hashimoto's Remission: What Not To Do When You Have Hashimotos. Over the last nearly 6 years since my Hashimotos diagnosis, I've learned a lot about w...
How to Get 10,000 Steps a Day: Tips to Get 10,000 Steps a Day
08 Jul 2023
Contributed by Lukas
How to get 10,000 steps a day? Learn some tips and tricks to make it easier to get 10,000 steps per day as well as why you need to for good health. Es...
Best Books on Autoimmune Diseases: 5 Books You Must Read
30 Jun 2023
Contributed by Lukas
Best Books on autoimmune diseases- 5 books you must read if you have an autoimmune disease. Essential Oils Website for this podcast End the fatigue an...
Gut Health and Mental Health with Julia Loggins
23 Jun 2023
Contributed by Lukas
Gut health and mental health with Julia Loggins. How are gut health and mental health related? Can you be born with an autoimmune disease? Can you act...
Signs your thyroid medication is working: Why Medication Isn't Enough for Hashimoto's
16 Jun 2023
Contributed by Lukas
Signs your thyroid medication is working: Why Medication Isn't Enough for Hashimoto's. Learn how to figure out if your thyroid medication is working a...
How I Knew I Had Celiac Disease with Ryan Searle
09 Jun 2023
Contributed by Lukas
How I Knew I Had Celiac Disease with Ryan Searle. Listen in as Ryan Searle shares his journey to getting a diagnosis with celiac disease, and how he h...
How to Instantly Feel Better: Hashimotos Edition
03 Jun 2023
Contributed by Lukas
How to Instantly Feel Better: Hashimotos Edition: Join me as I share some great ways to immediately feel better with Hashimotos when you are feeling b...
10 principles of intuitive eating
26 May 2023
Contributed by Lukas
10 principles of intuitive eating- Learn about intutitve eating and how it can help you with healing from your autoimmune condition. Following strict ...
Metabolic Health and Autoimmune: How Your Metabolic Health is effecting Your Autoimmune Condition
19 May 2023
Contributed by Lukas
Metabolic Health and Autoimmune: How Your Metabolic Health is Effecting Your Autoimmune Condition. Learn about the connections between metabolic healt...
PRP Treatment for Knee: My Platelet Rich Plasma Experiene
13 May 2023
Contributed by Lukas
PRP treatment for knee: My platelet rich plasma experience. Learn about what PRP is and my experience in having PRP treatment for my knees. Health Coa...
Hypnosis for Healing with Holly Stokes
06 May 2023
Contributed by Lukas
Hypnosis for healing with Holly Stokes. Join me as I interview Hypnosis professional Holly Stokes about hypnosis for healing. Learn how hypnosis can b...
Bust Sugar Cravings: How Sugar is Wrecking Your Autoimmune Health
29 Apr 2023
Contributed by Lukas
Bust sugar cravings: How sugar is wrecking your autoimmune health. Sugar is terrible for your health and if you have an autoimmune condition it's even...
Hashimotos Fatigue: How to Stop Feeling Tired All the Time
22 Apr 2023
Contributed by Lukas
Hashimotos fatigue can be one of the most frustrating things to deal with. You are tired all the time and just need the Hashimoto's fatigue to go away...
Self Care Routine Ideas: How to Create an Effective Self Care Routine
15 Apr 2023
Contributed by Lukas
Self care routine ideas: Learn how to create an effective self care routine. Tips for a self care routine that works and that you can actually impleme...
Graves Disease Diagnosis Journey
08 Apr 2023
Contributed by Lukas
Learn about her Graves Disease Diagnosis and journey with Lavina Quilliam. Be shocked by what she was originally told about her thyroid and how she fi...
20 Frankincense Essential Oil Uses
01 Apr 2023
Contributed by Lukas
Learn about 20 Frankincense essential oil uses. Discover unique ways to use frankincense essential oil that you may not have heard of. Frankincense es...
How to Handle a Surprise Diagnois: Kellina Powell
25 Mar 2023
Contributed by Lukas
Have you ever had a surprise diagnosis? Whether you have or not, learn about how to effectively handle a surprise diagnosis and move forward with your...
Gluten Free Diet Plan for Beginners: How To Go Gluten Free Without Giving Up Your Favorite Foods
18 Mar 2023
Contributed by Lukas
Gluten Free Diet Plan for Beginners- Learn how to go gluten free without feeling deprived and how to still enjoy eating while on a gluten free diet. I...
Hashimotos Weight Loss: How I Finally Started Losing Weight with Hashimotos
11 Mar 2023
Contributed by Lukas
Hashimoto's Weight Loss: How I finally started losing weight with Hashimoto's. Losing weight when you have an autoimmune condition like Hashimoto's is...
Multiple Sclerosis Self Care: Become a Master Of Your Disaster with Kat Finnerty
04 Mar 2023
Contributed by Lukas
Multiple Sclerosis Self Care: Learn how to become a master of your disaster with Kat Finnerty. Learn about her story overcoming several disasters whil...
Is your bed toxic? Why You May Have Hidden Toxins In Your Bed
25 Feb 2023
Contributed by Lukas
Is your bed toxic? Learn about why you may have hidden toxins in your bed and what to do about it. Learn how to find the right toxic free bed and matt...
Diagnosing Crohn's Disease: a Parent's Story with Jen Salk
18 Feb 2023
Contributed by Lukas
Learn about Diagnosing Crohn's Disease: a Parent's Story with Jen Salk. Listen in as I talk with Jen Salk about her son's journey with chron's disease...
10 Clove Essential Oil Benefits
11 Feb 2023
Contributed by Lukas
Discover 10 clove essential oil benefits. Clove is a power packed essential oil, yet you probably don't know these things about it and you probably ha...
How to Heal Yourself By Getting Rooted in Nature: Earthing and Grounding Tips
04 Feb 2023
Contributed by Lukas
How to Heal Yourself By Getting Rooted in Nature: Earthing and Grounding Tips. Discover some unique ideas and insights on how you can use the power of...
Healing Hashimotos with Whitney Coupland
28 Jan 2023
Contributed by Lukas
Do you struggle with healing Hashimoto's? Learn about healing Hashimoto's with Whitney Coupland holistic health and life coach. Discover unique ways y...
7 Ways to Get More Energy Without a Nap
21 Jan 2023
Contributed by Lukas
Learn about 7 ways to get more energy without a nap. Discover what to do when you are tired and need more energy without a nap. Strategies for getting...
Hyperbaric Oxygen Therapy for Quicker Healing
14 Jan 2023
Contributed by Lukas
Have you ever tried hyperbaric oxygen therapy? Whether you have prior experience or not with hyperbaric oxygen therapy and hyperbaric oxygen chambers ...
Emotional Wellness with Essential Oils
31 Dec 2022
Contributed by Lukas
Has it ever occured to you that emotional wellness with essential oils is a great way to improve your emotional wellbeing? If you have an autoimmune d...
My Favorite Things for Autoimmune Healing
17 Dec 2022
Contributed by Lukas
It's almost Christmas so there won't be an episode next Satuday on Christmas eve. For today I'm sharing with you my favorite things for autoimmune hea...
Mindfulness Exercises and Autoimmunity
10 Dec 2022
Contributed by Lukas
Have you considered how mindfulness exercises and autoimmunity are related? Join me as I discuss mindfulness- what it is, how it can be practiced and ...
Life as a Spondy with Julianna Coughlin
03 Dec 2022
Contributed by Lukas
What is a spondy? This is an autoimmune condition I had never heard of. Join me as I interview Julianna Coughlin who is thriving despite the rather se...
Immune Health Hacks: Tips for a Healthy and Strong Immune System
26 Nov 2022
Contributed by Lukas
Do you worry about getting sick in the winter? Have you gotten sick a lot in the winter? Listen to this episode to learn about some immune health hack...
Are you counting sheep more than sleeping? : Sleep With Autoimmune Disease
19 Nov 2022
Contributed by Lukas
Are you counting sheep more than sleeping? : Sleep with Autoimmune Disease. Are you counting sheep more than sleeping? : Learn about sleep with auto...
Acupuncture For Autoimmune Healing and Wellness
12 Nov 2022
Contributed by Lukas
Acupuncture for autoimmune healing and wellness. Have you ever tried acupuncture for autoimmune healing and wellness. If not, you really should try ...
Primary Food and How it Affects Autoimmune Illnesses
05 Nov 2022
Contributed by Lukas
What is primary food? How does primary food affect autoimmune illnesses? You may be surprised at how primary food is affecting you. Primary food is de...
Stretching for Pain Relief With Kim Nartker
29 Oct 2022
Contributed by Lukas
Has it ever occured to you that stretching for pain relief can be one of if not the most effective solution for pain relief without drugs or surgery? ...
Self Love Tips for Autoimmunity: Why Self Love is Key to Healing From an Autoimmune Condition
22 Oct 2022
Contributed by Lukas
Has it ever occured to you that self love is key to healing from an autoimmune condition? It didn't to me until recently. Listen to this episode to ge...
Autoimmune Rehab Trailer
15 Oct 2022
Contributed by Lukas
Welcome to the Autoimmune Rehab Podcast. Learn about what I will be sharing with you on this podcast and why you should subscribe and listen. Follow...
Feng Shui for Health with Jillian of Feng Shui in Motion
15 Oct 2022
Contributed by Lukas
Have you ever considered how Feng Shui can improve your health? I didn't until I did this interview with Jillian Rothschild-Scholar- Feng Shui Exper...
5 Hashimotos Myths I Used to Believe
08 Oct 2022
Contributed by Lukas
Learn about 5 Hashimoto's myths I no longer believe. Discover why these things that people often believe about Hashimotos are harmful to your health a...
Natural Solutions for Chronic Pain Management with Christine McInnis
01 Oct 2022
Contributed by Lukas
Learn about natural solutions for chronic pain management with Christine Mcinnis. Ever wondered what natural solutions for chronic pain management exi...
Thyroid Morning Routine: My Thyroid Health Morning Routine
24 Sep 2022
Contributed by Lukas
Learn about my thyroid morning routine. Join me as I share with you my thyroid health morning routine. Discover the things I do every morning and the ...
Yoga for Health With Sivani Ishaya
17 Sep 2022
Contributed by Lukas
Have you ever considered how yoga for health can benefit you? Join me as I interview Sivani Ishaya from Explore Yoga as we talk all about yoga for he...
What is an Oura Ring?
10 Sep 2022
Contributed by Lukas
Do you know what an oura ring is? If not, or even if you think you do, listen to this episode to learn all about oura rings and why you should conside...
Is Mold Sickness Causing Your Chronic Illness? With Carrie Baquie
03 Sep 2022
Contributed by Lukas
Is Mold Sickness causing your chronic illness. Join me as I interview holistic health coach and chronic illness advocate Carrie Baquie about her journ...
Infrared Light Therapy Benefits: The Truth of Infrared Light and an Infrared Sauna
27 Aug 2022
Contributed by Lukas
Are you curious about infrared light therapy benefits? Join me as I share with you all about infrared light therapy, and infrared saunas. I discuss th...
Is the Autoimmune Paleo Diet For Everyone?
19 Aug 2022
Contributed by Lukas
Is the autoimmune paleo diet for everyone? While I won't be talking about diets and food all the time on this podcast, today I wanted to share my expe...
Is Your Skin Care Toxic?
13 Aug 2022
Contributed by Lukas
Is Your Skin Care Toxic? I hope not but for many people it is. Learn about how to make sure your skin care is clean, how to avoid toxins in your skin ...
What I've Learned After 3 Years of Hashimotos
13 Aug 2022
Contributed by Lukas
Learn about what I've learned after 3 years of Hashimotos. Discover the lessons I've learned on my journey to heal my thyroid and autoimmune challenge...
Monique with Ardour Wellness: Healing from Chronic Pain and Illness
13 Aug 2022
Contributed by Lukas
Join me as I interview Monique a health coach from Austrialia who helps clients heal from chronic pain and illness. She runs her health coaching busin...
Autoimmune Rehab Intro Episode
13 Aug 2022
Contributed by Lukas
Learn all about the Autoimmune Rehab podcast. Who am I? What is this podcast about? Why did I create this podcast? Self Love, Self Care and the Wellne...