Awaken Together
Episodes
Checking In 👁️✨
01 Aug 2025
Contributed by Lukas
Can we just say how much we miss you! In this episode Kat and Jenn reconnect to catch up on all the happenings in their lives. We discuss some of the ...
Reflections & Looking Ahead
27 Dec 2024
Contributed by Lukas
We've missed you all! Join us in this episode where we close out 2024 and look ahead to 2025✨⬇️Previous reflection meditation available ⬇️ht...
The Last One... for now💓
05 Jul 2024
Contributed by Lukas
It's the end of an era! Tune in for the season 6 finale ++ Kat and Jenn's last in-season episode of the Awaken Together Podcast. Learn why they've mad...
Summer Solstice ☀️
21 Jun 2024
Contributed by Lukas
In this episode Katt and Jenn reflect on lessons learned through Spring and set intentions for Summer. Slowing down, reflection, gratitude, and more -...
Detoxify Your Life!
07 Jun 2024
Contributed by Lukas
Tune into learn how to support your overall health by minimizing exposure to toxins in your food, makeup, environment, and more from Kat, our resident...
🪐 Shadow Work Using Astrology 🖤
24 May 2024
Contributed by Lukas
Jenn has been a practicing Astrolger since 2020 guiding clients through deeper healing using their birth charts. In this episode she shares ways you c...
Yoga Therapy with Katie Pine
10 May 2024
Contributed by Lukas
We've all heard about the benefits of yoga, but how about yoga THERAPY? This unique mind-body practice uses yoga to improve health and well-being. Tun...
Finding Yoga + Yoga Nidra Meditation with Allie Bright
26 Apr 2024
Contributed by Lukas
BONUS: Free guided meditation with Allie Bright included in this episode.Join Jenn and special guest Allie Bright as she takes us through her path to ...
Family Constellation Work with Candice Rebollo
12 Apr 2024
Contributed by Lukas
Listen in as Kat and Intuition Coach, Candice Rebello, chat all things Family Constellation Work + ancestral healing. By shedding light on inherited p...
Moving Out of Your Comfort Zone with Caitlyn Burns
29 Mar 2024
Contributed by Lukas
Join Jenn and special guest, Caitlyn Burns, as they leave the familiar behind diving deep into unknown! Why do we find ourselves in cycles of comfort?...
Crystal Magic🔮
15 Mar 2024
Contributed by Lukas
Join Jenn and Kat on this exploration through the world of crystals. You'll hear about the healing powers of particular crystal forms, dive into ways ...
K9 Spirit Guides with Heather Leigh
01 Mar 2024
Contributed by Lukas
"Dogs have their own angels that heal humanity." In this episode, venture into the spiritual significance of our dogs and learn how Heather stumbled o...
L O V E // Intimacy and deepening connection through sensory exploration
16 Feb 2024
Contributed by Lukas
Intimacy = Into Me You See. It's so much more than sex! Tune in to discover ways to intentionally connect on a soul level in both romantic and platoni...
Pluto's in Aquarius - Let's Get Weird
02 Feb 2024
Contributed by Lukas
Kat and Jenn share their personal spiritual journey musings and discuss the big Pluto transition of 2024! Akashic records too!
Season 5 Finale // End of 2023 Reflection
29 Dec 2023
Contributed by Lukas
Join Kat + Jenn for a recap and reflection on the year that 2023 was for them in the categories of Home, Mind, Body, + Spirit. Listen along and journa...
Meet Your Spirit Guides + Meditation
22 Dec 2023
Contributed by Lukas
In this episode, Kat & jenn share how they tune in and connect with their guides. Kat ends the episode with a beautiful guided meditation to help ...
Intuitive Eating with Jacq Golden
24 Nov 2023
Contributed by Lukas
Join Kat + Jacq as they discuss the methodology and lifestyle of Intuitive Eating- what it is, where it came from (hint: it was originally used as a t...
Astrology Hot Takes with Comedian Rachel Posler
17 Nov 2023
Contributed by Lukas
Join Jenn and special guest Rachel Posler for some laughs as they journey through all of the zodiac signs sharing both personal experiences and astrol...
All Things Sound Healing with Chelsea Bates
10 Nov 2023
Contributed by Lukas
From seeing angels as a home-schooled child, to intuitive guide, astrologer, and sound healer, Chelsea has been on quite an awakening journey. Learn h...
Tarot Cards with Kitty Knorr 🃏🔮
27 Oct 2023
Contributed by Lukas
Join Jenn and special guest Kitty in a deep dive into Tarot cards. Learn the significance of the elements & numbers of the cards + ways to use the...
Birth as a Portal with Jen Hoffman
20 Oct 2023
Contributed by Lukas
Kat and Jen H deep-dive into Jen's journey through pregnancy, birth, and almost 1 full year of motherhood. In this episode you'll learn about energeti...
Friday the 13th // Luck + Superstition
13 Oct 2023
Contributed by Lukas
Feeling superstitious? Grab a broomstick and stir the cauldron. Kat & Jenn take a dive into the spooky side of spirituality for this Friday the 13...
Astrocartography with Kate Kettlekamp 🪐✨🌙
06 Oct 2023
Contributed by Lukas
Did you know there’s a way to see how different locations around the world affect you using astrology? Astrocartography creates a map of planetary ...
Can we all just form a commune?! Communal Living with Kat + Jenn
29 Sep 2023
Contributed by Lukas
With Kat just getting home from Burning Man and Jenn just returning from Floyd Yoga Jam Festival, community is at the forefront of their minds. Listen...
Plant friends + plant consciousness with Courtney Merage
22 Sep 2023
Contributed by Lukas
Tune into hear Kat and Courtney dive into the non-psychoactive side of Plant Medicine. They discuss how herbal allies can help us holistically heal ou...
Psychic Abilities 2.0
15 Sep 2023
Contributed by Lukas
It's been two years since our first psychic ability episode, and now Kat + Jenn are here to share updates on their experiences exploring these gifts s...
F*ck the Patriarchy
08 Sep 2023
Contributed by Lukas
We're starting season 5 off passionately breaking down patriarchy. In this episode we discuss our own personal deconstruction around the imposed patri...
Season 4 Finale | Integration, Life Updates, + Gratitude
07 Jul 2023
Contributed by Lukas
Let's reflect on the past 6 months and ground into this present moment. Which episodes and guests really resonated with you? What's left for you to gl...
Gaslit by Birth Control \\ Kat's wild journey of getting off hormonal birth control
23 Jun 2023
Contributed by Lukas
This episode has been a full year in the making! Tune in to hear about the past 12 months of Kat's journey getting off of hormonal birth control. She ...
Happy Pride: Exploring Gender & Sexuality with Phoenix Wolf
09 Jun 2023
Contributed by Lukas
In this episode Jenn and Phoenix discuss their personal journeys of embracing their souls’ deepest truths.Connect with PhoenixDownload Phoenix &...
Let's Talk About Sex, Baby
26 May 2023
Contributed by Lukas
In this episode Kat and Jenn discuss their personal evolution around themes of intimacy, sensuality, and sex.
Ayurveda 2.0 with Havanna Stegner
12 May 2023
Contributed by Lukas
Ayurveda asks us: "How can we be in greater harmony with nature?" Listen in as Kat and Havanna go deeper on the doshas, herbs + spices to use to find ...
Breathwork Magic with Anna Lee
28 Apr 2023
Contributed by Lukas
Conscious breathwork is this incredibly powerful tool that can shift our entire world. Join Jenn and special guest Anna Lee who is a breathwork facili...
Psychic Mediumship with Willow Bradner
14 Apr 2023
Contributed by Lukas
Listen in to this fun episode where Kat interviews Willow on all things mediumship. They share about connecting with guides and angels, what happens a...
Soul Contracts + Relationships
01 Apr 2023
Contributed by Lukas
Why is this person in your life? Did your soul need this interaction for a bigger reason? In this episode Kat and Jenn break down soulmates, twin flam...
The Importance of Sharing Your Story with Ash Mills
17 Mar 2023
Contributed by Lukas
Kat and Ash sat down to record this heart-centered chat where they spoke all about the power of vulnerability, holding space, and sharing your story. ...
Religion to Spirituality with Lexie Wilson
03 Mar 2023
Contributed by Lukas
In this episode Jenn & Lexi have a heartfelt conversation about their upbringings in strict religious homes and how it shaped their way of thinkin...
Communicating with Your Heart + Why Words Matter
17 Feb 2023
Contributed by Lukas
Communicating can be so scary, especially when it comes to saying what you truly need & feel. Join Kat and Jenn as they share some of their therap...
Astrology Forecast for 2023 + our words for the new year
03 Feb 2023
Contributed by Lukas
Welcome to Season 4! In this episode, Kat + Jenn share their words/intentions for 2023, observations on their spiritual journeys, and the astrological...
2022 Year End Reflection: Meditation + Journaling to Process the Past Year
30 Dec 2022
Contributed by Lukas
Let's unpack the year together! Hear about some fun podcast facts as we wrap up season 3, Kat + Jenn share a synopsis of their years while looking bac...
Calming Down the Nervous System, Clearing Your Spiritual Channel, + a 5 Senses Meditation
26 Nov 2022
Contributed by Lukas
Listen in as Jenn and Kat share the links between a regulated nervous system and being an open channel for spirit. They share tips on how to return to...
Understanding Materialism, Overconsumption, + Excess
18 Nov 2022
Contributed by Lukas
Clinging to stuff is an easy trap to fall into, especially in a world that overly identifies with the material. In this episode, Kat and Jenn share ho...
Astral Projecting with Shanté
11 Nov 2022
Contributed by Lukas
In this episode we scratch the surface of one of our most requested topics - astral projecting. Shanté shares her personal story to help provide info...
Psychedelic Integration + Healing with Krystine Grace
04 Nov 2022
Contributed by Lukas
In this episode, Kat and Krystine chat about the ins and outs of psychedelic healing through the intentional usage of Psilicybin, MDMA, LSD, and 5-MeO...
Halloween Rituals
28 Oct 2022
Contributed by Lukas
Join Kat & Jenn as they discuss how to cleanse your space, create an altar, call in protection, and more for this Halloween episode 🖤
The Embodied Masculine, Gender Roles, and the Patriarchy with Kyle Erickson
21 Oct 2022
Contributed by Lukas
In this episode, Kat and her husband Kyle get deep about the ins and outs of toxic masculinity, societal gender roles, masculine vs feminine energy, h...
Understanding Perspective
14 Oct 2022
Contributed by Lukas
Join Jenn as she unpacks perspective differences and shares ways to communicate through different ways of processing.
Holistic Health + High Vibe Nutrition
07 Oct 2022
Contributed by Lukas
In this episode, Kat pulls on her holistic health coaching background and dishes out some of her best tips on how to improve your relationship with yo...
Demystifying Women's Health with Bridgette Brandon
30 Sep 2022
Contributed by Lukas
The Period Episode we've all been waiting for!Tune in to learn all about the female hormone cycle from health coach Bridgette @thedesertmoon.co. She a...
Mind-Body-Breath with Oriana Barger
23 Sep 2022
Contributed by Lukas
Oriana and Jenn both share a background as yoga teachers and physical therapists. In this episode they discuss pelvic floor rehab, breath work, and se...
Energetic Cords + Cord Cutting Meditation
16 Sep 2022
Contributed by Lukas
Sometimes it's just time to cut the ties. In this episode, we discuss the art of holding space which means reflecting someone's energy back at them vs...
Light Language with Christina
09 Sep 2022
Contributed by Lukas
Ever heard of Architectural Light Language? Imagine cosmically channeled combination of frequencies into sounds/vibrations that hold and transmit ener...
Coming out of the Spiritual Closet
02 Sep 2022
Contributed by Lukas
You've had a spiritual awakening!!! ......Now what? In this episode Kat + Jenn share ways to integrate these inner shifts into your outer world, their...
WTF is Happening?!
29 Jul 2022
Contributed by Lukas
When shit hits the fan, we have to talk about it. Join Kat + Jenn for a mid-season-break episode that kicks off Season 3 earlier than originally antic...
Season 2: Through the Looking Glass
17 Jun 2022
Contributed by Lukas
Join Kat + Jenn as they rehash the big moments, topics, and tools shared this past season. It's time to reflect, pause, and integrate the teachings yo...
The Healing Power of Sound
10 Jun 2022
Contributed by Lukas
Sound is all around us, but we don't often consider the ways in which acoustics affect our lives, or the meanings we can derive from these frequencies...
The Four Paths of Yoga
27 May 2022
Contributed by Lukas
The four paths of yoga are: Bhakti Yoga, Jnana Yoga, Raja Yoga, and Karma Yoga. In today's episode we'll show you how to incorporate elements of each ...
Living a Yogic Lifestyle: the Yamas + Niyamas
13 May 2022
Contributed by Lukas
Did you know that there are steps you should be taking before even arriving on your mat in order to maximize the benefits of your yoga practice? The Y...
Healing from Trauma with Dr. Taelor
30 Apr 2022
Contributed by Lukas
Trauma responses don't just end when you remove yourself from the people, places, and/or things that created the trauma to begin with. Learn Taelor's ...
Self-Compassion as a Lifelong Practice
22 Apr 2022
Contributed by Lukas
In this week's episode Kat and Jenn help you identify your inner critic, share tools for practicing self-compassion, and wrap up with a Metta meditati...
What are your Sensory Needs? with Haleigh Medlin
15 Apr 2022
Contributed by Lukas
Learning your own personal sensory needs is a must on the road to healing. The way our mind & body process the external world affects our internal...
Self-Analysis using Enneagram
08 Apr 2022
Contributed by Lukas
Which of the nine types are you? The Enneagram test is a helpful tool to reflect on your childhood and better understand why you do what you do today....
Human Design with Michelle Smith
01 Apr 2022
Contributed by Lukas
What is Human Design? It's a logical system that brings together principles of The I Ching, astrology, Kabbalah, Hindu-Brahmin chakra system, and quan...
How to Perform your own Moon Ceremony🌙
18 Mar 2022
Contributed by Lukas
We wanted to create an episode you can always refer back to when a new or full moon rolls around. Using the moon cycles to create a sacred practice fo...
The Akashic Records with Jen Hoffman
04 Mar 2022
Contributed by Lukas
The Akashic records are a collection of all universal events, thoughts, words, emotions and intent ever to have occurred in the past, present, or futu...
Catalyzing Healing through Psychedelics + Plant Medicine🌿
18 Feb 2022
Contributed by Lukas
Psychedelic-assisted therapy has been dubbed "The New Frontier". When used with the utmost respect and intention, in the right set and setting, and in...
Escapism, Addiction, + How to stop numbing out
04 Feb 2022
Contributed by Lukas
We're all addicted to something. Join Kat + Jenn in this episode as they share their insights and experiences with escapism, co-dependency, and regula...
All Things Astrology✨
21 Jan 2022
Contributed by Lukas
In this episode dedicated to all things astrology, Kat and Jenn share the qualities of the 12 zodiac signs, how to make sense of your birth chart, and...
The Power of the Collective: Consciousness Rising
07 Jan 2022
Contributed by Lukas
Happy New Year! After a little holiday break, Kat and Jenn are so ready and excited to kick off 2022 with this important topic which encompasses peace...
Reflecting on 2021: Journaling Prompts + Meditation
17 Dec 2021
Contributed by Lukas
Join us for the final episode of Season 1 where we share ways to process 2021. We'll see you all January 7th, 2022 for a brand new Season 2!
Religious Deconstruction + Spirituality with Danny Wilson
10 Dec 2021
Contributed by Lukas
Join us as Jenn discusses her upbringing in the Christian church. Learn how she restructured faith, spirituality, and fear to connect with her highest...
When Life Gets Hard: a Heart to Heart with Kat + Protection Meditation
03 Dec 2021
Contributed by Lukas
Have a heart to heart with Kat in this week's episode and learn how caring for a Covid-positive partner can get heavy. Finish with a meditation intend...
Science + Spirituality with Kyle Erickson
26 Nov 2021
Contributed by Lukas
Science + Spirituality: contradictory or 2 sides of the came coin? Join Kat + her husband Kyle for this special episode about healing through therapy,...
Hacking The Holidays
19 Nov 2021
Contributed by Lukas
The holidays look different for each of us, but a bit of mindfulness can help us navigate the chaos while still honoring our authenticity, boundaries,...
Ayurveda in Action
12 Nov 2021
Contributed by Lukas
Learn about the Indian holistic healing modality known as Ayurveda. Knowledge of this sacred system helps us see the link between our inner world and ...
Manifestation + Law of Attraction
05 Nov 2021
Contributed by Lukas
What you think, you become. What you feel, you attract. What you imagine, you create.In this week's episode, we'll teach you five steps to manifesting...
Create a Sacred Routine, Ritual, and Ceremony
29 Oct 2021
Contributed by Lukas
Spiritual awakening changes everyday life as we know it; the most obvious shift is within the choices that make up each day. In this episode you'll le...
The Body Remembers
22 Oct 2021
Contributed by Lukas
Did you know the body holds the patterns, memories, and emotions of our past? Let's discuss trauma work, the ways to evoke emotional releases, and the...
Dismantling Diet Culture + Weight Stigma
15 Oct 2021
Contributed by Lukas
Join us as we raise a gigantic middle finger to the diet industry. Free yourself from society's pressures by loving yourself at any weight, plus a few...
Psychic Abilities + Connecting with Spirit Guides
11 Oct 2021
Contributed by Lukas
Let's explore the 'clair' senses, or psychic abilities, and how to connect with your spirit guides.
Balancing Divine Feminine + Masculine Energy
01 Oct 2021
Contributed by Lukas
Learning about this internal balance was a game changer in Kat's + Jenn's spiritual journeys. Divine feminine and masculine have nothing to do with ge...
What the Chakras teach us + Guided Meditation
24 Sep 2021
Contributed by Lukas
Explore the foundations of the chakra system: where they're located, how to identify energetic blockages, and how to find balance. We wrap up this epi...
All Things Energy
17 Sep 2021
Contributed by Lukas
What the heck is "energy work"? Tune into this episode to learn about the aura, ways to clear your space, and how to protect your own energetic field.
Ego vs. Soul
10 Sep 2021
Contributed by Lukas
Have you heard the quote "Starve the ego, feed the soul"? In today's episode we unpack personality, the ego, and what's beneath it all - our intuition...
Our Humble Beginnings
03 Sep 2021
Contributed by Lukas
Buckle in for the wild stories that sparked Jenn and Kat's journeys towards their highest selves. Spiritual awakenings can be a conscious choice or th...
Let's get to know each other!
16 Aug 2021
Contributed by Lukas
Welcome to the first episode of awaken together. We wanted to start by sharing a little bit about us and let you know some of the goals for this podca...