Awaken Your Myth
Episodes
The Neuroscience of Awakening with Rick Hanson
05 Mar 2026
Contributed by Lukas
What does it take to rewire your brain for happiness, and what does neuroscience tell us about the path to awakening?In this conversation, I sit down ...
The Heart of Awakening - An Interview with Alma
24 Feb 2026
Contributed by Lukas
I'd been wanting to meet Alma ever since I saw her in an interview on Angelo Dilullo's YouTube channel. That interview actually gave me my fir...
Breaking Free: Addiction, Identity & the Path to Spiritual Awakening with Eshwar Segobind
14 Feb 2025
Contributed by Lukas
In this video, we dive deep into the life and transformative journey of Eshwar, a good friend of mine who struggled with addiction, and ultimately exp...
Awakening Through Science and Shadow Work with Dr. James Cooke
05 Feb 2025
Contributed by Lukas
What if awakening is simpler than we’ve been told? In this episode, I sit down with Dr. James Cook, neuroscientist, author, and researcher, to discu...
Belonging and Becoming - Finding Our Way Through Fear and Intuition
04 Nov 2024
Contributed by Lukas
In this episode, we explore the delicate interplay between belonging and becoming, using my recent experience of starting a public Facebook group as a...
The One Taste of Being - Guided Meditation & Talk
21 Oct 2024
Contributed by Lukas
In this reflective guided meditation and talk, you'll immerse yourself in a practice of gentle curiosity and present-moment awareness where you'll lea...
A Mindfulness Meditation To Awaken Your Personal Myth
24 Sep 2024
Contributed by Lukas
In this transformative guided meditation, you'll embark on a journey of self-inquiry and present-moment awareness, discovering how to: Calm your...
Exploring the Simplicity of Experience - A Guided Mindfulness Meditation
29 Jul 2024
Contributed by Lukas
In this powerful guided meditation, you'll embark on a journey into the present moment, discovering how to: Connect with the simplicity of your ...
Navigating Trauma Responses with Mindfulness - A Guided Exploration
15 Jul 2024
Contributed by Lukas
In this powerful episode, we explore the intersection of trauma and mindfulness, offering both insight and practical tools for healing. I share a pers...
Break the Cycle of Overthinking - Mindfulness Techniques for Peace
21 May 2024
Contributed by Lukas
Join us as we dive into the theme of overthinking and explore how mindfulness can help us break free from the cycle of constant mental chatter. In thi...
Mastering the Cycle of Creation - Intuition, Intention, Surrender
06 May 2024
Contributed by Lukas
Join us as we explore the concept of intuition and how it can help you access your inner wisdom for greater clarity and alignment. Through a guided m...
Unleash Your Inner Wisdom - A Transformative Shadow Work Experience
22 Apr 2024
Contributed by Lukas
In this episode, we explore the concept of shadow work and how it can help you integrate the hidden aspects of your psyche for greater wholeness and h...
Discover the Transformative Power of Mindful Communication
08 Apr 2024
Contributed by Lukas
Find out how mindfulness can help you bring greater presence, compassion, and authenticity to your conversations with yourself and others. Through a g...
Seeing Through Our Stories - Finding Peace in the Present
28 Mar 2024
Contributed by Lukas
In this powerful 30-minute video from our Peace & Prosperity Circle ( https://awakenyourmyth.com ) gathering, I invite you to explore how mindfuln...
From Anxiety to Acceptance - Navigating Life's Storms
11 Mar 2024
Contributed by Lukas
In this powerful excerpt from our Peace & Prosperity Circle gathering, we explore how to navigate life's uncertainties with greater ease and r...
The Path to Forgiveness - A Journey of Healing and Release
27 Feb 2024
Contributed by Lukas
In this episode, I share a recent personal revelation about forgiveness that emerged from a rollercoaster experience with my sleep podcast, "List...
Awaken Your Personal Myth - Meditation & Mindfulness Live Session
14 Feb 2024
Contributed by Lukas
Hey there fellow travelers on the path to inner peace and self-discovery! In this episode, we journey together through a meditation and exploration of...
Transform Your Life with Self-Compassion & Mindfulness
30 Jan 2024
Contributed by Lukas
Let's explore the profound depths of self-compassion and mindfulness. Drawing wisdom from tantric Buddhism, we'll delve into how compassion in...
Navigating the Depths of Mindfulness- A Path to Self-Awareness and Inner Peace
16 Jan 2024
Contributed by Lukas
Join us on a transformative journey of mindfulness and self-awareness in this enlightening episode. Starting with a calming guided meditation, we expl...
From Darkness to Insight - A Meditation & Talk on Embracing Change as a Path to Awakening
02 Jan 2024
Contributed by Lukas
Step into a space of tranquility and introspection with this meditation and talk excerpted from a live zoom in the Awaken Your Myth Coaching Journey. ...
Embracing the Present - A Mindful Meditation Journey for Holiday Serenity
20 Dec 2023
Contributed by Lukas
In this meditation from a recent live zoom in the Awaken Your Myth community, we gently step into a space of mindfulness, focusing on the simple yet p...
Unlocking Effortless Mindfulness with Loch Kelly
13 Dec 2023
Contributed by Lukas
Join us in this enlightening conversation with Loch Kelly, an award-winning author, meditation teacher, psychotherapist, and founder of the non-profit...
Finding Home in the Now: A Guided Meditation and Talk on Embracing the Unknown through Mindfulness
06 Dec 2023
Contributed by Lukas
In this meditation from a recent live zoom in the Awaken Your Myth community, we start with a meditation that invites us to simply observe and experie...
Beyond the Story - Josh Putnam on Embracing Non-Duality
28 Nov 2023
Contributed by Lukas
🌟 Discovering Non-Duality and Awakening 🌟 Join us in this enlightening episode where we delve into the profound realms of non-duality and awaken...
You Are Not Your Thoughts - How Mindfulness Transforms Your Hero's Journey
05 Sep 2023
Contributed by Lukas
Feeling ensnared by your own thoughts? Curious about how to genuinely release what's holding you back? In today's episode, we're going to ...
The Healing Pathway - A Meditation for Moving Through Difficult Times
15 Aug 2023
Contributed by Lukas
Embark on a guided journey through life's challenges and transitions, exploring the landscape of self-discovery, healing, and growth. This meditat...
Awakening Your Personal Myth - The Big Picture - The Workshop
08 Jun 2023
Contributed by Lukas
Discover your own unique journey and unfold the power of personal transformation in the Awakening Your Personal Myth: The Big Picture workshop. Join u...
Crafting a Personal Myth to Inspire Yourself and Others - The Workshop
02 Jun 2023
Contributed by Lukas
In this enlightening workshop, we'll delve into the archetypal narratives that shape our lives and explore how to rewrite our personal myths to be...
How to Embrace and Integrate Life’s Changes - The Healing Power of Transformation - The Workshop
26 May 2023
Contributed by Lukas
In today's special episode, we invite you on a transformative journey into the depths of your shadow self. "Embracing Change: Uncover Your Sh...
Using Mindfulness & Yielding to Overcome Challenges - The Workshop
19 May 2023
Contributed by Lukas
Embark on an enlightening journey in this replay of the impactful workshop, "Using Mindfulness & Yielding to Overcome Challenges." Throu...
Change Your Story to Reset Your Life - The Workshop
12 May 2023
Contributed by Lukas
Embark on a transformative journey with our six-week Awaken Your Myth Coaching program launching this June. Discover the power of your personal myth a...
There's a Hero in Every Dreamer - The Workshop
05 May 2023
Contributed by Lukas
Join me on a journey of personal growth and self-discovery through the hero's journey, a timeless pattern of transformation found in myths and leg...
The Hero's Return - Dreams, Community, and Fulfillment
19 Apr 2023
Contributed by Lukas
In this episode, I share my insights on the importance of dreaming big and including others in our dreams. I discuss how embracing our social instinct...
Unscheduled Time - Healing, Storytelling, and the Hero's Journey
12 Apr 2023
Contributed by Lukas
In a world where we're constantly on the go and over-scheduled, finding unscheduled time can be a challenge. But it's a vital part of healing,...
Embracing Surrender: My Transformation through Mindfulness
05 Apr 2023
Contributed by Lukas
In this episode of my Awaken Your Myth podcast, I delve into the transformative power of surrender and mindfulness. I share how cultivating mindfulnes...
Mindfulness Unveiled: Embracing the Space Between Thoughts and Feelings
29 Mar 2023
Contributed by Lukas
In this episode of the Awaken Your Myth podcast, I delve into the transformative power of mindfulness and its profound impact on our hero's journe...
Discovering Your Inner Hero: Embracing the Multiple Hero's Journeys of Life
22 Mar 2023
Contributed by Lukas
Our lives are filled with multiple hero's journeys, each one arising from who we are and what we value. From facing challenges at work to navigating p...
Moving Through Any Challenge on Your Hero's Journey with the MYTHS Method
15 Mar 2023
Contributed by Lukas
In this episode of the Awaken Your Myth podcast, we explore the transformative power of the MYTHS Method for moving through challenges and obstacles o...
Embracing the Unknown: How Yielding Can Help You Discover New Paths Forward
08 Mar 2023
Contributed by Lukas
In this episode of the Awaken Your Myth podcast, we explore the transformative power of yielding. Yielding is the art of letting go and accepting the ...
Mindfulness: The Key to Unlocking Your Hero's Journey
02 Mar 2023
Contributed by Lukas
In this episode, we explore the importance of mindfulness as the foundation for transforming your life into a hero's journey. By cultivating mindfulne...
Doug Neill on Sketchnoting, Community & Intuition
04 Oct 2022
Contributed by Lukas
Join me for a great conversation with Doug Neill, host of the online sketch noting community, Verbal to Visual (https://www.verbaltovisual.com). ...
Dr. Angelo Dilullo on Surrender, Awakening and the Hero's Journey
20 Sep 2022
Contributed by Lukas
Welcome to the first episode of Awaken Your Myth, conversations about living a good life. You can watch the video of this interview on YouTube at http...