Awaken your power.
Episodes
Claiming Your Voice and Your Space
23 Dec 2025
Contributed by Lukas
In this episode of Awaken Your Power, Keri is joined by Karen Laos—speaker, coach, confidence cultivator, and host of the Ignite Your Confidence pod...
The Feminine Path to Power, Healing, and Community
16 Dec 2025
Contributed by Lukas
In this episode of Awaken Your Power, Keri talks with Maureen Spielman—spiritual psychology coach and host of the Mystical Sisterhood podcast—abou...
Yoga as Self-Inquiry
09 Dec 2025
Contributed by Lukas
Episode Description In this conversation, Keri sits down with yoga teacher and clinical social worker Karen DeBaun, owner of Yoga Moodra, to expl...
Menopause: Women's Third Rite of Passage
02 Dec 2025
Contributed by Lukas
Episode Summary In this episode of Awaken Your Power, Keri talks with Maree Lipschitz—speaker, facilitator, writer, and lifelong spiritual seeker—...
Awakening into Sovereignty
25 Nov 2025
Contributed by Lukas
Awakening Into Sovereignty with Aaron Scott In this episode, Keri Mangis is joined by author and systems-thinker Aaron Scott for a far-reaching conver...
Inner Alchemy for a Fractured World
18 Nov 2025
Contributed by Lukas
Awaken Your Power — Episode: From Block to Powerful (with Cheryl Stelte) Episode Overview In this deeply insightful conversation, Cheryl Stelte &nbs...
Awaken Your Gifts
11 Nov 2025
Contributed by Lukas
In this conversation, writing coach and author Amy Hallberg joins Keri to explore how we awaken power by claiming our gifts—especially in times of u...
The Alchemy of Menopause
04 Nov 2025
Contributed by Lukas
Episode summary Menopause advocate and life strategist Zapheria Bell joins Keri to reframe midlife as a profound alchemical journey. Drawing on her “...
Asking the Why, Bringing the How
07 Oct 2025
Contributed by Lukas
Episode Summary In this season finale, host Keri Mangis reflects on the powerful conversations from Season 3 of Awaken Your Power. Throughlines emerge...
All of the Truth
30 Sep 2025
Contributed by Lukas
Jen Veralle — event experience strategist; founder of Spark Track and Mindful Drinking Movement; co-founder of Sauna & Sobriety; TEDx speaker (“...
SheBang - The Power of the (Meno) Pause
23 Sep 2025
Contributed by Lukas
🎙️ Episode Title: Not Your Mama’s Menopause: Redefining Midlife with Shebang 🗓️ Episode Summary: In this powerful, candid, and laugh-out-l...
Galina Singer - Disrupting Relationship, Reclaiming the Self
16 Sep 2025
Contributed by Lukas
Guest: Galina Singer | Coach, Writer, Soulful Disruptorhttps://galinasinger.com/ | IG: @galinasinger 🌟 Episode Summary In this bold and deeply...
Kristi Hemmer - Reclaiming Moxie: How Women Shrink—and How to Stop
09 Sep 2025
Contributed by Lukas
🎙️ Episode Title: Reclaiming Moxie: How Women Shrink—and How to Stop 🪷 Episode Summary: In this empowering and insightful episode, Keri sits...
Anna Dannfelt - Menopause Is Not a Disease, it's a Transformation
02 Sep 2025
Contributed by Lukas
🎙️ Episode Title: Menopause Is Not a Disease—It’s a Rite of Passage 🪷 Episode Summary: In this fierce and freeing conversation, Keri is jo...
What Power Really Means (and What It Doesn’t)
26 Aug 2025
Contributed by Lukas
Welcome to the season 3 of Awaken Your Power. In a world that rewards fitting in and staying small, what does it really mean to step into your power? ...
The Power of the Liminal Spaces
18 Apr 2024
Contributed by Lukas
Episode Title: The Power of Liminal Spaces Host: Keri Mangis Main Topics: Understanding Liminal Spaces: [05:00] Definition and emotiona...
Embodying Soul Audiobook...
27 Jul 2022
Contributed by Lukas
Dear Power Source subscribers,It has been a long, busy, hot summer so far! My newsletter has surely fallen down on the list of priorities!However, I h...
🎧Audio Guided Tonglen
01 Apr 2022
Contributed by Lukas
We are living in a time of immense confusion, pain, and disconnect. When there are horrors in every direction, it overwhelms us, and can cause us to f...
Daily Evening Meditation
16 Feb 2022
Contributed by Lukas
Dear Power Source Subscribers:You didn’t think I’d give you a morning meditation without also offering an evening meditation, did you? 🙃Bookend...
Daily Morning Meditation
14 Feb 2022
Contributed by Lukas
Of all the good habits you can put into place, taking just a few moments in the morning to get grounded and set your intentions can make all the diffe...
The Three Stages of Personal Transformation
07 Feb 2022
Contributed by Lukas
An overview of the three primary stages of alchemical transformation.
How to Practice Metta (Loving-Kindness)
02 Feb 2022
Contributed by Lukas
In times of uncertainty, the most important thing we can do for ourselves is be kind. In this brief 10 minute audio, I offer three Metta phrases to he...
Developing Resilience in Times of Adversity
25 Jan 2022
Contributed by Lukas
Dear Power Source subscribers:Here’s an audio post for you this week on resiliency. I especially had all of you stoic Midwesterners in mind, ;) but ...
The Power of Ignoring Every Belief You’ve Ever Believed – S2 01
29 Jul 2020
Contributed by Lukas
"What if we begin at the beginning? If begin with "maybe nothing I've ever been told is true," then the possibility is that we can start to deconstruc...
Seeking Cultural Change Through Individual Change
15 Jun 2020
Contributed by Lukas
"And if we've learned anything, we have learned that there is no warrior coming to save us. That real life is not like the movies. There is no one per...
The Five Necessary Ingredients to Cultivating Wisdom
26 May 2020
Contributed by Lukas
We're not here to rest. We're here to grow wiser, we're here to ask ourselves the hard questions. We're here to look at our dark sides and our shadow ...
Why NOW is the Best Time to Wake Up
13 May 2020
Contributed by Lukas
wake upWaking up is not just about us. It's not just about an individual. Waking up might be a an individual journey, but the result of our waking in ...
Practicing Mindfulness for Transformation & Self-Understanding
06 May 2020
Contributed by Lukas
"My mindfulness is largely a practice of curiosity. It's a practice of wonderment and wondering about this process of being human about the interconne...
The Power of Discomfort: Lowering Resistance to Transformation
28 Apr 2020
Contributed by Lukas
"Discomfort allows us to move inward, to reflect, to consider to contemplate, so that we can change and we can adjust and grow through that discomfort...
We Won’t Break: Building Emotional Resiliency & Equanimity
21 Apr 2020
Contributed by Lukas
Part of a journey to wholeness, part of a journey to awakening power, is to expand our emotional experience so that we become fuller, more whole human...
Investing in Creativity & Curiosity During Times of Crisis
14 Apr 2020
Contributed by Lukas
I'm so glad to be able to do this podcast right now. It means so much to be able to chew through some of these difficult things that are going around ...
When Growth Looks More Like Unravelling: Navigating COVID-19
07 Apr 2020
Contributed by Lukas
Think of this period of time as a form of revelation, as a form of truth now coming to the surface because it can't be hidden under business. It can't...
Our Stories: Find the Healing; Share the Value
31 Mar 2020
Contributed by Lukas
It's really important to go write right now. It' doesn't matter what shape it takes in the end. You have a thought, write it down, save it for yoursel...
Who Am I Really: Discussion on Identity + Yoga Nidra
24 Mar 2020
Contributed by Lukas
This podcast is divided into 2 parts—the first 15 minutes are devoted to a discussion on identity. Starting at about the 15 minute mark, I transitio...
Awaken Your Magic: Heal Yourself, Align with Your Values, and Change the Culture.
17 Mar 2020
Contributed by Lukas
Introduction2:08About Emily's Book - Damsel No More: The Secret to Slaying Your Anxiety and Loving Again After an Abusive Relationship. 4:45 Heal...
The Power of Living & Sharing Truth
02 Mar 2020
Contributed by Lukas
Authenticity is a willingness to pursue your interests, your values, what makes you happy, and then also a willingness to speak your truth and express...
Navigating A Dark Night of the Soul
18 Feb 2020
Contributed by Lukas
You did not choose this life for it to be easy. You did not choose this life to escape or get by on habit and routine. You wanted to come here to chan...
Honesty, Authenticity & the Willingness to Keep Going – 10
04 Feb 2020
Contributed by Lukas
In this episode, Dyanne Kelley and I talk about what it takes to keep moving on a journey toward greater truth and authenticity. We agreed that it beg...
Finding Strength in Self-Love & Sovereignty – 09
21 Jan 2020
Contributed by Lukas
In this episode, I chat with my friend and founder of Mxe, Heather Corndorf. Here's just a snippet of what she had to say:"Heather: Right and that the...
The Power of Intuition: Family, Friends, Food & Work – 08
07 Jan 2020
Contributed by Lukas
There's all kinds of information out there, but then there's also this incredible power we all have just innately, and that's our intuition. Get full ...
Regenerating Power Through Silence and Solitude – 07
24 Dec 2019
Contributed by Lukas
A lot of what this podcast is talking about so far is power as it relates to our place in the world—our courage to stand up for things, our ability ...
The Power of Reflection and Hindsight – 06
10 Dec 2019
Contributed by Lukas
Personal growth was not only for childhood. We are all walking around, wounded in some way. For this planet to heal, and for us humans to continue to ...
Growing Power Through Ownership and Healing-Ep 05
26 Nov 2019
Contributed by Lukas
Growing our power is a process of deepening our knowledge of ourselves and this world and our place within it. Get full access to The Power Source at ...
Removing the Obstacles to our Personal Power-Ep 04
07 Nov 2019
Contributed by Lukas
But now I've learned the importance of empowering myself. When it comes from within, it's a completely different kind of power. It is not a contingent...
Anger’s Fire: How to Receive and Digest the Message-Ep 03
29 Oct 2019
Contributed by Lukas
Anger's Fire"Anyone can become angry, that is easy. But to be angry with the right person, and to the right degree, and at the right time, and for the...
How to Slip the Grip of Reputation-Ep 02
15 Oct 2019
Contributed by Lukas
Figure out what it is that truly will make you happy from inside and stop chasing after reputation and status, which are as transitory as a media cycl...
Resisting the Pull and Power of the Status Quo-Ep 01
01 Oct 2019
Contributed by Lukas
Resisting the Pull and Power of the Status Quo The status quo is a force of power that keeps a society stuck. But, to best challenge the societal...
Awaken your Power Podcast Preview
14 Sep 2019
Contributed by Lukas
We did not come into this body to be quiet or safe. We did not choose to be alive in this time and place to be sidelined, victimized, or used. We did ...