Rebuilding Our Relationship with Food and Metabolism: Breaking Free from Diet Culture with Michele Riechman

Raise your hand if you shift from one diet to another, never achieving your health and fitness goals.Keep your hand up if you’re ready to throw away toxic diet culture and choose a healthier and happier path. So often, we find ourselves battling between the constant rotation of diets and what our bodies need to feel their best.But if we look within and adopt a few habits, living a longer life while looking and feeling great is not only possible but a REALITY. Michele Reichman, personal trainer, yoga teacher, and health coach with a doctorate in physical therapy (Her credentials are equally impressive as the wisdom she shares), joins the pod to discuss how to get in shape and optimize your metabolism without dieting. Yes, diets are not welcome here.You learn how to jumpstart a wellness journey tailored to Michele's mission to make it simple, make it a reality, and, most importantly, help you get back to YOU. This episode offers one science-backed and achievable tip after another. So, grab your favorite seed mix, give it a listen, and don't miss these takeaways that will teach you how to receive more energy, reduce your stress, and feel confident… [03:30] The #1 nutrition tip for the mom on the go [06:51] What is insulin resistance? [09:25] An easy hack to boost your health [13:25] The truth about calorie deficit and what you should do [18:25] Breaking down the myth of how much protein you need[20:36] Tips for plant-based eaters [25:23] How to drive change and see results [30:23] The link between cortisol, metabolism, and losing weight [33:51] 3 tips to build your mind-body connection[40:22] The truth aboutSend us a Text Message to let us know what you thought of this episode!💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!💖 Strong enough to heal, savvy enough to thrive________________________Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic AbuseInstagram: @corissasteppFacebook: Corissa SteppFree Quiz: Is My Partner a Narcissist?We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

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