AwakenHer with Corissa Stepp
Episodes
Why Do I Still Feel Stuck (Even Though I Know What Happened)?
21 Aug 2025
Contributed by Lukas
You’ve done the work. You’ve read the books, listened to the podcasts, even named the patterns — gaslighting, trauma bonding, narcissism. You un...
Protecting Your Peace or Pushing People Away? The Real Power of ‘The Let Them Theory’
07 Aug 2025
Contributed by Lukas
In today’s episode of AwakenHer, I’m unpacking the widely shared “Let Them” theory—popularized by Mel Robbins—and exploring how this seemi...
How to Fall Apart (and Why It’s the Key to Finding Yourself) with Judy Greenfeld
24 Jul 2025
Contributed by Lukas
In this deeply moving episode of AwakenHer, host Corissa Stepp welcomes Rabbi Cantor Judy Greenfeld for an honest and soul-stirring conversation about...
Why Am I So Angry? Finding Healing and Compassion Beneath the Rage
10 Jul 2025
Contributed by Lukas
If you’ve ever found yourself asking, “Why am I so angry all the time?” — this episode is for you. Host Corissa Stepp explores how anger shows...
Why Blaming the Narcissist Is Holding You Back (And What To Do Instead)
26 Jun 2025
Contributed by Lukas
Welcome to another empowering episode of AwakenHer with Corissa Stepp! In this transformative episode, Corissa explores how women can break the cycle ...
Reclaiming Joy Without Guilt: How to Overcome People-Pleasing, Heal Childhood Wounds, and Thrive After Narcissistic Abuse
12 Jun 2025
Contributed by Lukas
This week on AwakenHer, host Corissa Stepp dives into the transformative topic of experiencing guilt-free joy—especially in the small, everyday mome...
Transforming Ancestral Trauma: Healing Generational Wounds with Edit B. Kiss
15 May 2025
Contributed by Lukas
Are you feeling stuck in your healing journey, despite doing all “the work”? Do you sense patterns, limiting beliefs, or traumas surfacing—ones ...
The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi
01 May 2025
Contributed by Lukas
In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive...
You’re Not Crazy: How Trauma & Narcissistic Abuse Disrupt Memory
24 Apr 2025
Contributed by Lukas
Have you ever struggled to remember details from your past—and wondered if something was wrong with you?You’re not alone. And no—you’re not cr...
Is It Necessary to Forgive a Narcissist?
03 Apr 2025
Contributed by Lukas
In this episode, Corissa, your host, explores the complex relationship between forgiveness and narcissism. She discusses the importance of understandi...
Breaking Free: Ask Me Anything!
03 Oct 2024
Contributed by Lukas
In this special “Ask Me Anything” episode of AwakenHer, I dive into listener-submitted questions about relationships, boundaries, and self-trust. ...
Moment 005: Stay or Leave? Relationship Red Flags
19 Sep 2024
Contributed by Lukas
This episode delves into recognizing critical red flags in relationships, such as lack of genuine apologies, breaches of trust, absence of affection, ...
Moment 004: The Sacred Space of Grief w. Aypril Porter
05 Sep 2024
Contributed by Lukas
This moment episode discusses the vital role of processing emotions, particularly grief and anger, for mental health. Corissa and Aypril highlight how...
Moment 003: Empathy In Action w. Laura Silverstein
22 Aug 2024
Contributed by Lukas
This moment episode explores the nuances of empathy, emphasizing the importance of self-compassion as a foundation for extending genuine empathy towar...
Moment 002: Patterns of Pain
08 Aug 2024
Contributed by Lukas
In this Moment episode of 'Awaken Her,' I dive deeper into how childhood experiences with critical and emotionally neglectful parents can le...
Moment 001: Peaceful Co-Parenting w. Veronika Archer
25 Jul 2024
Contributed by Lukas
In this Moment episode of 'Awaken Her,' I dive deeper into a profound conversation I had with Veronika Archer about the intricacies of co-pa...
Supporting Children Through Family Transitions w. Dr. Christina Wise
11 Jul 2024
Contributed by Lukas
In this episode of AwakenHer, I sit down with Dr. Christina Wise, a licensed psychologist specializing in trauma and family dynamics. We explore pract...
Why on Earth Do I Feel This Way? W. Dr. Jolene Arasz
27 Jun 2024
Contributed by Lukas
In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety managemen...
Empower Yourself: Navigating and Healing From Narcissistic Friendships w. Jennifer
13 Jun 2024
Contributed by Lukas
In this episode of AwakenHer, host Corissa Stepp speaks with Jennifer, who shares her deeply personal experience navigating and ultimately breaking aw...
Recovering From Abuse: A Guide To Healing w. Jennifer Parker
30 May 2024
Contributed by Lukas
Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing a...
Dating After A Toxic Relationship w. Lilli Bewley
16 May 2024
Contributed by Lukas
Welcome to another insightful episode of our podcast, where we delve into the heart of dating, self-discovery, and cultivating authentic love. Join us...
How to Co-Parent with a Narcissist Ex w. Veronika Archer
02 May 2024
Contributed by Lukas
Join us for an enlightening episode where Corissa Stepp and trauma recovery coach Veronika Archer tackle the complexities of co-parenting with a narci...
How To Stop Attracting Narcissists
18 Apr 2024
Contributed by Lukas
In this week's episode, we delve into the world of narcissism and how it affects us. We discuss the importance of boundary setting as a defense a...
AwakenHer Trailer w. Corissa Stepp
15 Apr 2024
Contributed by Lukas
Welcome, beautiful souls, to the very first glimpse of "AwakenHer," a sanctuary we’ve crafted together for every woman stepping through sh...
Understanding the Top 8 Reasons Why a Narcissist Won't Change
06 Mar 2024
Contributed by Lukas
In this week's episode, we dive into the Top 8 reasons Why a Narcissist Won't Change. Whether you've experienced toxic relationships fi...
Are Narcissists Born or Created?
27 Feb 2024
Contributed by Lukas
In this episode, we tackle a question that intrigues and perplexes many: Are narcissists born, or are they created?Key Highlights:Empathy vs. Narcis...
Navigating High-Conflict Divorce with Rachel Snow
20 Feb 2024
Contributed by Lukas
Discover the tools to navigate the stormy waters of high-conflict divorces and post-separation abuse alongside Rachel Snow, a seasoned divorce and cus...
Understanding Narcissistic Manipulation Tactics and How to Recover from the Hurt
13 Feb 2024
Contributed by Lukas
In this episode, wedives deep into the complex world of narcissistic manipulation, shining a light on the subtle yet destructive tactics used by narci...
February 2024 Relationship Energy Forecast - Surprise, Surprise: LOVE is in the Air!
01 Feb 2024
Contributed by Lukas
In this episode, I share the February 2024 Relationship Energy Forecast! Take a listen to hear all about the energetic themes in this upcoming mont...
Why Diagnosing a Narcissist Doesn't Help and What to Do Instead
31 Jan 2024
Contributed by Lukas
In this insightful episode, we delve into the complexities of understanding why an NPD diagnosis won't help you heal and what you need instead. ...
Understanding the Narcissistic Abuse Cycle and Why You May Be Trauma-Bonded
23 Jan 2024
Contributed by Lukas
Discover the hidden mechanics of the narcissistic relationship cycle and arm yourself with the knowledge to break free. If you're feeling trapped...
Defining Narcissism: The 10 Types of Narcissists and How They Show Up in Relationships
16 Jan 2024
Contributed by Lukas
Embark on a voyage through the intricate landscape of narcissism as we unravel the patterns of behaviors and traits of this personality type. This ep...
The 12 Internal Red Flags that You're in a Narcissistic Relationship
09 Jan 2024
Contributed by Lukas
Are certain dynamics in your relationships leaving you drained or questioning your own sanity? Are you wondering if you are in a narcissistic relation...
Creating Supportive Relationships: The Antidote to Loneliness and Disconnection
02 Jan 2024
Contributed by Lukas
Ever feel like you're alone in your relationship? Struggling to just survive the day to day? Break free from that cycle with me, as we embark on ...
January 2024 Intuitive Relationship Insights: Choosing Soul-Nourishing Connections
26 Dec 2023
Contributed by Lukas
In this episode, we discuss the relationship shifts that are in store for you in January 2024 (or whenever you listen). Tune in to hear the intuit...
How Narcissists Ruin the Holidays and Other Big Events
19 Dec 2023
Contributed by Lukas
Does the holiday season often feel more like a battlefield than a celebration due to the presence of a narcissistic individual in your life? You'...
The Truth About Coercive Control in Intimate Relationships with Jennifer Parker
12 Dec 2023
Contributed by Lukas
Are you ready to gain an in-depth understanding of coercive control in relationships? Do you want to spot the red flags and break free from the shackl...
Reflecting, Forgiving, Healing: Tools to Embrace a Brighter 2024
05 Dec 2023
Contributed by Lukas
Are you ready to embrace the new year with a clean slate and a refreshed sense of self? This episode of Stepping Into Meaningful Relationships is just...
Intuitive Insights - 2023 in Review, What to Expect in December and a Collective Message for 2024
28 Nov 2023
Contributed by Lukas
Have you ever experienced a gut feeling that turned out to be spot on? What if I told you that this is your intuition speaking to you, a natural abili...
Embracing Vulnerability and Accepting Support: You Are Not a Burden
21 Nov 2023
Contributed by Lukas
This episode is all about embracing vulnerability, learning how to accept support and reversing the belief that you are a burden! In this episode, I ...
Boundaries: Redefining Relationships, Empowering Yourself, and Finding True Connection
14 Nov 2023
Contributed by Lukas
Are you tired of feeling drained and unappreciated in your relationships? Imagine what life would be like if you could confidently establish boundarie...
From Heartbreak to Healing: How to Overcome Grief and Find Joy with Aypril Porter
07 Nov 2023
Contributed by Lukas
Have you ever wondered about the unspoken losses we endure throughout our lives? It's time to lift the curtain on these subtle yet significant in...
Discover the Hidden Conflict Styles That Could Be Sabotaging Your Relationships with Chelsey Liaga
31 Oct 2023
Contributed by Lukas
What if your relationships could be less about conflict and more about meaningful connection? That’s the tantalizing prospect we explore with my gue...
BONUS: From Fear to Freedom: Understanding Triggers and Boundaries in Unhealthy Relationships
26 Oct 2023
Contributed by Lukas
In this BONUS episode, I share the big ah-ha moment I had where my people pleasing tendencies showed up and how it caught me by surprise. My people-...
The Shocking Truth About People Pleasing and How to Overcome It
24 Oct 2023
Contributed by Lukas
Ever find yourself bending over backwards to keep everyone else happy, only to realize that you're the one feeling miserable? In this episode, w...
Cultivating Peace Amidst Emotional Overwhelm and Global Tragedy
17 Oct 2023
Contributed by Lukas
Imagine navigating life's tumultuous times with an inner peace that radiates outward, transforming your relationships and sparking a ripple effec...
The Ripple Effect of Dysfunctional Family Dynamics on Adult Relationships
10 Oct 2023
Contributed by Lukas
Are you finding yourself repeating dysfunctional relationship patterns or trapped in toxic emotional bonds? The answers, as surprising as it may sound...
Emotional Intimacy: The Key Ingredient That May Be Missing In Your Relationship
03 Oct 2023
Contributed by Lukas
What if the secret to stronger, deeper relationships was within your grasp? Pack your emotional bags and join me as we embark on a journey to unravel ...
Dropping the Mask: Embracing Authentic Relationships
26 Sep 2023
Contributed by Lukas
In this week's episode, we delve deep into a topic that resonates with so many of us: the journey towards authenticity in our relationships and c...
Do THIS to Cultivate More Confidence and Courage
19 Sep 2023
Contributed by Lukas
In this solo episode, I dive deep into the ONE thing you need to do in order to become more confident and courageous. And it may surprise you!That...
How to Break Free from the Perfectionism Trap
12 Sep 2023
Contributed by Lukas
Have you ever caught yourself in the relentless pursuit of perfection, only to realize you're actually seeking approval? In this episode, I invit...
Exploring Empathy in Healthy, Unhealthy and Toxic Relationships with Laura Silverstein
05 Sep 2023
Contributed by Lukas
What happens when we truly comprehend someone else's perspective, their heartache, joy, or fears, and emotionally connect with them, while settin...
Navigating the Teenage Years: Cultivating a Respectful and Collaborative Parent-Child Relationship with Ann Coleman
25 Jul 2023
Contributed by Lukas
When we're faced with the raging emotional storms of our teenagers, it can often feel as if we're navigating uncharted waters. Not true for ...
True or False: Can I Be Codependent If I'm Highly Independent?
18 Jul 2023
Contributed by Lukas
Ever found yourself caught in an independent streak so strong it bordered on isolation or so fixated on others' needs you forgot your own? On the...
Healing and Thriving: The Power of Nervous System Regulation for Overcoming Complex PTSD
11 Jul 2023
Contributed by Lukas
Ever wondered why therapy alone may not help you fully recover from Complex PTSD? Buckle up, as we're about to unlock a profound understanding of...
Unlocking the Power of the Akashic Records with Leilani Lucero
04 Jul 2023
Contributed by Lukas
Imagine embarking on a mystical journey that has the power to transform your life. Join me, as I sit down with Lelani Lucero, a mystic, Akashic Record...
Navigating the Crossroads: Evaluating Your Marriage and Deciding to Stay or Leave
27 Jun 2023
Contributed by Lukas
Struggling with the decision to stay in or leave your marriage? In this latest episode, I help you navigate the complex emotions and factors that co...
Feeling Unheard in Relationships: Exploring Communication, Emotional Disconnection, and Childhood Wounds
20 Jun 2023
Contributed by Lukas
Do you ever feel like your partner just isn't listening to you, or worse, that your needs and feelings are going unheard? It's time to explo...
Unlocking Your Inner Wisdom: Harness the Power of Human Design for Self-Love, Confidence, and Transformative Relationships with Emma Dunwoody
13 Jun 2023
Contributed by Lukas
What if there was a roadmap designed to guide you toward self-love, self-acceptance, and unwavering confidence in every decision you make? This is whe...
Prioritizing Self Care to Build Healthy Relationships with Esther Avant
06 Jun 2023
Contributed by Lukas
What if prioritizing your health could actually improve all aspects of your life, including your relationships? Join me as I chat with Esther Avant, ...
How to Manage Conflict in Relationships with Michelle Purta
30 May 2023
Contributed by Lukas
We all know that communication is key, but it's not just about using the right words. Sometimes our emotions can get the best of us, and we resor...
Breaking the Codependency Cycle: Embracing Joy and Discovering Your True Self with Marshall Burtcher
23 May 2023
Contributed by Lukas
In this episode, my guest, Marshall Burtcher, and I discuss the key elements of safety and how it's the foundation of healing and growth. We cove...
Setting Your Relationship Up to Win with Lisa Marini
16 May 2023
Contributed by Lukas
Let’s be honest. Relationships are challenging. They are mirrors to our trauma, triggers, and deepest pain.As our guest puts it, “Relationships ar...
Physical Health and Emotional Pain: The Effects of Narcissistic Abuse with Cindy Morris
09 May 2023
Contributed by Lukas
Are you dealing with a narcissist in your life? Perhaps your spouse, partner, family member, or friend? It’s important to arm yourself with as much...
Overcoming Resistance to Create Power and Live in Alignment with Katherine Morua
02 May 2023
Contributed by Lukas
How do you feel about energy? Energy is energy is energy whether it’s the energy and power that fuels the electrical grid or your personal energetic...
Quieting Your Inner Critic with Onnie Michalsky
25 Apr 2023
Contributed by Lukas
We all have an inner mean girl or critic that tries to tear us down and sabotages aspects of our lives.While we can learn to work with it, it’s not ...
Our Relationship with Our Loved Ones Never Die Even After Death with Medium Laura Cifaldi
18 Apr 2023
Contributed by Lukas
Have you ever wanted to deepen your psychic abilities and connect with your deceased loved ones? Everything is possible, and our special guest, Laura...
How to Become a Power Couple with Railey Molinario
11 Apr 2023
Contributed by Lukas
What is relationship intelligence? And how is it changing how we navigate our lives? The answer to these questions, among many other insights, will be...
Navigating Life's Transitions: Embracing Midlife with Acceptance and Joy with Lisa Toscher
04 Apr 2023
Contributed by Lukas
How can we navigate life’s transitions while connecting to who we are and loving ourselves in the process? I am thrilled to introduce you to a very...
Transforming Pain into Purpose and Why Building a Community is Crucial with Tasha Wilson
28 Mar 2023
Contributed by Lukas
Unfortunately, none of us are immune to the devastating effects of trauma. Whether it was a significant trauma or a series of microtraumas, these expe...
Parenting with Human Design: Understanding Your Unique Child with Aypril Porter
21 Mar 2023
Contributed by Lukas
I am so excited to share this exciting and powerful conversation with you. I dive into the world of Human Design with the amazing Aypril Porter, a 5/2...
Aligning Your Energy for Lasting Love: Becoming an Energetic Match with Morgan Danielle
14 Mar 2023
Contributed by Lukas
Unfortunately, we've all been there. We enter a relationship with high hopes believing this person might be the ONE, only to cruelly learn the op...
Rebuilding Our Relationship with Food and Metabolism: Breaking Free from Diet Culture with Michele Riechman
07 Mar 2023
Contributed by Lukas
Raise your hand if you shift from one diet to another, never achieving your health and fitness goals.Keep your hand up if you’re ready to throw away...
Redefining Our Relationship to Success, Work and Business with Jess Bubbico
28 Feb 2023
Contributed by Lukas
We all grow up learning a specific set of principles that tell us what success is and how we should achieve it. For example, we should follow the rat ...
Healing the Mother Wound with Geraldine Crane
21 Feb 2023
Contributed by Lukas
Some mother-child relationships are filled with love, compassion, and support, whereas others are draining and abusive, both physically and emotionall...
Releasing Trapped Emotions and Removing Heart Walls To Improve Your Relationships with Cora Naylor
14 Feb 2023
Contributed by Lukas
Did you know your emotions can become trapped in your body and can affect how you show up authentically for yourself and your relationships? It’s tr...
Healing Beyond Divorce and Reconnecting to Your Pleasure with Victoria Icenhower
14 Feb 2023
Contributed by Lukas
February, the month of love, while exciting, can also feel a bit lonely, especially if you’re recovering from a divorce.It is certainly a trauma, an...
How to Stop Attracting Toxic Partners and Healing From Domestic Abuse with Lianne Torres
14 Feb 2023
Contributed by Lukas
Do you feel like you’re a magnet for attracting one toxic relationship after another? Like no matter what you do, you can’t break the pattern and ...
You’ve Had a Spiritual Awakening, Now How Do You Tell Your Partner Without Sounding Crazy with Liz Zamorski
14 Feb 2023
Contributed by Lukas
Liz Zamorski is someone I have had the pleasure of knowing for over a year now, and she, like all my guests, truly inspires me with her zest for life,...
Healing from Narcissistic Abuse and Finding Love Again with Diana Piechoczek
14 Feb 2023
Contributed by Lukas
In this episode, Diana Piechoczek and I chat about a sensitive yet needed topic about how you can heal from narcissistic abuse, find a partner who emp...
Healing Trauma and Codependency by Reprogramming the Subconscious Mind with Elli Richter
14 Feb 2023
Contributed by Lukas
We have all heard about the subconscious mind. In fact, you may be aware that the subconscious mind controls 95 - 99% of your life. But you may not be...
Welcome to the Stepping into Meaningful Relationships Podcast Trailer
24 Jan 2023
Contributed by Lukas
Welcome! In this episode, you will learn what this podcast is all about, what we will be discussing in upcoming episodes and a little bit about the vo...