Welcome to a transformative episode where we delve deep into the aftermath of abusive relationships and uncover the tools and strategies for healing and empowerment. Join me as I speak with Jennifer Parker, an experienced therapist and author, who sheds light on the crucial steps toward recovery, co-parenting post-abuse, and fostering resilience for a stronger future.In this episode, you’ll: Learn about heart and brain coherence, gratitude practices, and journaling as means of navigating the emotional landscape post-separation.Discover the importance of building a support network and utilizing nature and storytelling as healing modalities.Understand the process of noticing red flags and how to assertively uphold personal boundaries.Resources Mentioned:Jennifer's Book: "Coercive Relationships: Find the Answers You Seek" - Available belowHeartMath: A resource for tools on heart and brain coherence.Books by Bill Eddy and Caitlin Gillis: For understanding and managing post-separation abuse.Connect with Jennifer Parker: Jennifer’s Book: https://www.blackrosewriting.com/nonfiction/coerciverelationshipsRead Jennifer’s Blog: https://madisonmentalhealthcounselor.com/blogLinkedIn: https://www.linkedin.com/in/jennifercparkermssw/Instagram: https://www.instagram.com/jenniferc.parker/Send us a Text Message to let us know what you thought of this episode!________________________Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic AbuseInstagram: @corissasteppFacebook: Corissa SteppFree Quiz: Is My Partner a Narcissist?We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

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“What did the council decide on item 42?” — answered with the speaker and the moment.

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