In this episode of 'Awaken Her,' host Corissa Stepp interviews Dr. Jolene Arasz, a practicing psychologist specializing in anxiety management and author of the book 'Why on Earth Do I Feel This Way? Understanding Anxiety and Mental Health Through Control Theory.' The discussion delves into the connection between trauma and anxiety, the mechanisms behind anxiety responses, and practical strategies for managing anxiety and promoting emotional regulation. Dr. Arasz explains how trauma can be rooted in a lack of perceived control and emphasizes the importance of safe, supportive environments for emotional healing. The episode also touches on how anxiety and trauma manifest in both children and adults, and the significance of addressing mental health holistically.Find Dr. Jolene and her book here: https://jolenearasz.com/00:00 Introduction to Trauma and Anxiety00:41 Meet Dr. Jolene Arasz01:48 Defining Trauma and Anxiety03:15 The Root of Anxiety: Lack of Control07:54 Understanding Defense Mechanisms11:00 The Role of the Nervous System12:40 Control Theory and Anxiety Management23:09 Bilateral Stimulation and EMDR25:39 Narcissism and Control29:07 Managing Anxiety: Accepting What You Can't Control29:29 The All-or-Nothing Mindset in Personality Disorders30:07 Narcissism and Accountability Issues30:42 The Role of Childhood Trauma in Narcissism31:06 Understanding Vulnerability and Shame in Narcissists31:23 The Importance of Self-Awareness and Boundaries32:23 Emotional Regulation and Attachment in Early Childhood36:08 Teaching Accountability to Children38:49 The Impact of Anxiety on Children's Behavior44:45 Creating Safe Learning Environments in Schools53:05 The Connection Between Anxiety and Depression55:08 Final Thoughts and TakeawaysIf you're looking for support in recovering from a narcissistic relationship, then come join us in StrSend us a Text Message to let us know what you thought of this episode!________________________Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic AbuseInstagram: @corissasteppFacebook: Corissa SteppFree Quiz: Is My Partner a Narcissist?We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

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