The Surprising Link Between Trauma and Gut Health (And How to Heal It!) with Cristina Calvi

In this transformative episode of AwakenHer, Corissa is joined by Cristina Calvi, a certified herbalist, Nutrition & Health Coach, for a deep-dive conversation into the powerful, often overlooked connection between trauma and gut health. Together, they explore how trauma—especially chronic or relational trauma—disrupts the gut-brain connection, impacts our nervous system, and alters our ability to trust our inner cues.Cristina shares her integrative approach to healing that blends science, spirituality, and herbal wisdom to help trauma survivors regulate, restore, and reconnect with their bodies. From understanding the physical symptoms of unresolved trauma to discovering the healing power of joy, energy work, and adaptogenic herbs—this episode is rich with insights and actionable tools for your healing journey.In this episode, you’ll learn:Why trauma disrupts digestion and intuition—and how to begin reclaiming bothHow the body speaks when we don’t feel safe enough toWhy joy, play, and pleasure are not luxuries but vital parts of trauma recoveryHow energy work can reach layers of trauma that talk therapy often can’tAdaptogenic herbs Cristina recommends for stress, burnout, and emotional restorationCristina’s holistic approach reminds us that true healing goes beyond symptom relief—it reconnects us to who we are underneath the trauma.Ways to Connect with Cristina:Website: Www.empoweredwellness4u.comInstagram: @Empowered_wellness_4_uWww.naturallysue.comCristina Calvi is a certified herbalist and wellness coach specializing in gut health, using nutritionSend us a Text Message to let us know what you thought of this episode!💫 You’re invited to join us in the brand new Savvy & StrongHER Community—a powerful membership space for women healing after trauma or toxic relationships. Join for as low as $7/month in our entry tier. With three levels of support, there’s a path for you. Visit savvyandstrongher.com for more information and to join now!💖 Strong enough to heal, savvy enough to thrive________________________Corissa is a Holistic Trauma-Informed Coach & Narcissistic Abuse Specialist™ who empowers women after they’ve endured narcissist trauma to rediscover who they are, reclaim their power, and find the clarity and courage to move forward and live a life they love. Corissa is also a recovering people-pleaser and codependent who has endured way too many narcissistic relationships to count! She coaches not only from her knowledge and training but also from the wisdom she has gained from her own healing journey. Book a FREE 30-min Clarity Call HERE. Ways to connect with Corissa:Podcast WebsiteWebsite: www.corissastepp.com Book: The Savvy Girl's Guide to Thriving Beyond Narcissistic AbuseInstagram: @corissasteppFacebook: Corissa SteppFree Quiz: Is My Partner a Narcissist?We'd love to hear what you think so message us on IG. If you enjoyed this episode, please subscribe, rate, review, or share it so we can reach more people!

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