#215 The Power of Nasyam | With Dr Vignesh Devraj

To receive a free written summary of the podcast, sign up for our newsletter here.  (Or copy paste this link in your browser: https://vigneshdevraj.com/#:~:text=of%20future%20generations.-,SUBSCRIBE,-TO%20RECEIVED%20A)In today's episode, Dr Vignesh Devraj explores the Ayurvedic practice of Nasyam and its role in enhancing our health and well-being. From improving breath capacity and preventing mucus buildup to addressing conditions like sinusitis and migraines, Nasyam offers many benefits. He also shares insights into the daily ritual of Nasyam as a part of Dinacharya and how it can be combined with other therapies for optimal results. Tune in!Topics Covered:Nasyam in DinacharyaNasal Medical Conditions Deviated Nasal Septum Morning Mucus BuildupTimestamps00:00 - 00:05: Introduction 00:05 - 01:40: Becoming Human as Apes01:40 - 03:10: Why is Nasyam a part of Dinacharya?03:10 - 06:05: How Nasyam helps with Medical Conditions 06:05 - 07:00: Neti and Nasyam07:00 - 08:13: Nasyam for overall well-beingDr Vignesh Devraj If you are interested in doing 1-on-1 Ayurvedic consultation with Dr Vignesh Devraj, please find the details in this link:  https://calendly.com/drvignesh/30-minute-session-with-dr-vignesh-devraj-md-ay-istIf you are economically challenged, please use the form provided to request a free Ayurvedic consultation here. (or copy-paste this in your browser:  https://docs.google.com/forms/d/e/1FAIpQLSd29nHcrC1RssR-6WAqWCWQWKKJo7nGcEm8ITEl2-ErcnfVEg/viewform )BALANCE THE MIGHTY VATA - ONLINE COURSE NOW AVAILABLE What makes Ayurveda unique in its treatment approach is its practical wisdom on the concept of Vata. Vata is responsible for Prana - the life energy, nervous system - the master panel of our body, and our emotions. In Ayurveda, it is mentioned that controlling Vata is the most difficult part of healing and recovery. Recently I have recorded a workshop on - Balancing The Mighty Vata which has over 6 hrs of content, with notes filled with practical inputs that can be integrated into our life. You can access this at https://drvignesh.teachable.com/For further information about Dr Vignesh Devraj, kindly visit www.vigneshdevraj.com and www.sitaramretreat.com Instagram -  @sitarambeachretreat | @vigneshdevrajTwitter - @VigneshDevrajWe truly hope you are enjoying our content. Want to help us shape and grow this show faster? Leave your review and subscribe to the podcast, so you’ll never miss out on any new episodes. Thanks for your support.Disclaimer: - The content of the podcast episodes is not intended to be a substitute for professional medical procedures, consultations, diagnosis, or treatment in any manner. We strongly do not recommend using the content of these episodes as medical advice for any medical conditions for you, others, or for treating your patients.

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