Een geleide ontspanning van 10 minuten. Ingesproken door Rita Vaessen van Yogaschool Mind Your Body Harderwijk. Fijn om elk moment van de dag even een time-out te pakken. Of vlak voor het slapen gaan, zodat je in alle rust in slaap kunt vallen. Meer over Mind Your Body: ============================== ‣ WEBSITE: https://yogaschool-mindyourbody.nl/ ‣ LEDENSITE: Mind Your Body TV: https://leden.yogaschool-mindyourbody.nl/ ‣ E-BOOK van Stram naar Soepel: https://yogaschool-mindyourbody.nl/optin-ebook-7-pijlers/ ‣ COMMUNITY: de Digitale Koffietafel: https://www.facebook.com/groups/digitalekoffietafel En verder: =============================== ‣ LESROOSTER: https://www.momoyoga.com/mind-your-body/ ‣ PODCAST: https://yogaschool-mindyourbody.nl/podcast/ ‣ Rita's Favorieten: https://kit.co/ritavaessen Volg me op: ============================== INSTAGRAM: https://www.instagram.com/rita_vaessen/ FACEBOOK: https://www.facebook.com/MindYourBodyHarderwijk LINKEDIN: https://www.linkedin.com/in/rita-vaessen
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