#23 Dylan Soh/ Creatine Supplementation for Powerlifters, Social Construct Around Lifting

On Episode 23 of Barbell Radio, I talk with Technical Director of Powerlifting Singapore, Dylan Soh. Dylan is also a Personal Trainer at Level which is a gym based in Singapore as well as being a Strength and Conditioning Coach for Singapore's national softball and golf team. In this episode we talk about his experience working with Powerlifting Singapore where he is heavily involved in organizing and managing national and international Powerliftign events, as well as his thoughts on how the coronavirus pandemic had affected his coaching style and approach. In the second half of the podcast we discuss Creatine Supplementation and its role in performance enhancing benefits specifically for Powerlifting Athletes. We also discuss how this supplement's beneficial effects on focus and accuracy for athletes during a sleep deprived state. Lots of valuable information here. I hope you are able to take away something useful!  バーベルラジオ第２３回は、パワーリフティング・シンガポールのテクニカルディレクターである、ソ・ディランさんとお話をしました。同時に彼は、LEVEL というシンガポールのジムでパーソナルトレーナーとして活動しており、ほかにもシンガポールのソフトボールとゴルフチームのコンディショニングコーチとしても活躍しています。このエピソードでお話した内容は大きく分けて３つ 1. パワーリフティング協会のテクニカルディレクターとしての経験 2. コロナウイルスの影響・コーチングとして変えたこと 3.パワーリフティング選手がクレアチンサプリメントを使用することに関して Timeline 0:10 Introduction/紹介 02:44 Coronavirus in Singapore/シンガポールでのコロナウイルス情報・ジムへの影響 06:34 How did you get into lifting/トレーニングを始めたきっかけ 10:27 Social constructs around lifting/パワーリフティングに対する社会的な概念 15:23 Why did you become a coach instead of an athlete/競技者ではなくコーチになった理由 17:58 Most rewarding thing as a coach/コーチとしてやりがいのあること 21:08 Powerlifting in Singapore/シンガポールのジム・トレーニング 25:54 Gyms in Singapore/ シンガポールのジム 27:16 Creatine Supplementation for Powerlifters/クレアチンサプリメント 37:48 What type of creatine should you take?/クレアチンサプリメントのの種類 41:22 Water Retention during Cr. Supplementation/筋肉中の水分貯留 51:13 Cr. during sleep deprived state/睡眠不足状態への影響 01:04:16 Where can we reach you/SNS教えて！ 01:05:11 Goals for this year and next year/今年・来年の目標 References 1. Powers, M. E., Arnold, B. L., Weltman, A. L., Perrin, D. H., Mistry, D., Kahler, D. M., Kraemer, W., & Volek, J. (2003). Creatine Supplementation Increases Total Body Water Without Altering Fluid Distribution. Journal of athletic training, 38(1), 44–50. 2. Kreider, R. B., Kalman, D. S., Antonio, J., Ziegenfuss, T. N., Wildman, R., Collins, R., . . . Lopez, H. L. (2017). International Society of Sports Nutrition position stand: Safety and efficacy of creatine supplementation in exercise, sport, and medicine. Journal of the International Society of Sports Nutrition, 14(1). doi:10.1186/s12970-017-0173-z 3. Greenwood, M., Kreider, R. B., Melton, C., Rasmussen, C., Lancaster, S., Cantler, E., Milnor, P., & Almada, A. (2003). Creatine supplementation during college football training does not increase the incidence of cramping or injury. Molecular and cellular biochemistry, 244(1-2), 83–88. 4. Willoughby, D. S., & Rosene, J. (2001). Effects of oral creatine and resistance training on myosin heavy chain expression. Medicine and science in sports and exercise, 33(10), 1674–1681. https://doi.org/10.1097/00005768-200110000-00010 Dylan's social media  Instagram: @dylan_soh Email: [email protected] Barbell Radio Instagram, Twitter, Facebook: @barbellradio 

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