#37 Raymond Wang MSc, BSc/ Maximizing Muscle Protein Synthesis Through Diet, Artificial Intelligence & Human Performance

Barbell Radio Episode 37, I speak with Exercise Physiology research associate, Raymond Wang on how different foods affects muscle protein synthesis. Hypertrophy, strength, general health or whatever your goals are, muscle protein synthesis can be an important factor for maximizing physical performance. In this episode, we discuss two studies and how differently they affect MPS.  1. Whole milk vs Skim milk  2. Whole eggs vs Egg whites I personally learned a lot from this episode, I hope you’re able to incorporate the knowledge in this episode into your training/ diet.  バーベルラジオ第37回は、運動生理学の助教授ワング・レイモンドさんに「タンパク質合成」についてお話をお聞きしました。このエピソードでは、2つの論文を取り上げて食べ物がどのように「タンパク質合成」を影響するのかを解説してくださいました。 1. 牛乳と低脂肪牛乳を比べた論文 2. 黄身をふくむ普通の卵と卵白を比べた論文 Timeline (+30 seconds if there’s an ad at the start) 01:45 Artificial intelligence and human performance 07:00 Is AI going to take over coaching? 08:20 What is Muscle Protein Synthesis (MPS) 11:40 How to induce MPS? 13:10 How much exercise is needed for MPS 16:40 Protein ingestion timing on hypertrophy and strength 22:55 Whole milk vs skim milk 29:48 Whole eggs vs Egg whites 41:59 Potato protein 42:36 Maximizing MPS 46:06 Protein intake, why 20g? 48:51 How sleep affects MPS 51:26 Where can we reach you? Raymond's SNS Instagram: @beastwholifts Barbell Radio SNS Instagram, Facebook, Twitter: @barbellradio Studies discussed in the episode Milk Ingestion Stimulates Net Muscle Protein Synthesis following Resistance Exercise https://pdfs.semanticscholar.org/0b08/7ba31902e1fc68a2b869231991a6ee171066.pdf Consumption of whole eggs promotes greater stimulation of postexercise muscle protein synthesis than consumption of isonitrogenous amounts of egg whites in young men  https://academic.oup.com/ajcn/article/106/6/1401/4823156 Raymond's Instagram post, simplifying these studies Milk study: https://www.instagram.com/p/CEEas2WBYZL/ Egg study Part 1: https://www.instagram.com/p/CDd9bqChPiQ/ Part 2: https://www.instagram.com/p/CDyjFohBYkq/

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