Barbells and B.S
Episode 2: Why did we start with the spreadsheet chat? Featuring Alasdair Wilson from Big 3 Coaching!
14 Jul 2024
Welcome to the second episode of the Barbells and B.S podcast featuring your usual hosts; Fraz, Ciar and Billy alongside a special guest Ali Wilson! We chatted about all things porgramming and coaching with plenty B.S scattered in and about. Hopefully you guys like the different format and hopefully the audio sounds more level! Any feedback or suggestions is more than welcome! Points of conversation Apps vs Spreadsheets for programming RPE is not valuable for strength training Bring back bullying Ali vs Lewis @ WUCS Hypertrophy blocks are overrated Beginner lifters and weight classes Most athletes don't need a taper 2 attempt meets
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