Creatine: Hype or Helpful? A Nutritionist’s Take

Creatine isn’t just for gym junkies and bodybuilders — but is it really all it’s cracked up to be? In this episode of Barely Balanced, we’re breaking down creatine from a clinical nutritionist’s perspective.We’ll cover:What creatine actually is (spoiler: your body already makes it!)The science-backed benefits beyond muscle growthCommon myths that need to be left in the 90sHow to dose it safely (and whether you really need to “load”)What to look for in a quality brandIf you’ve been curious about whether creatine deserves a place in your daily routine — or you’ve been side-eyeing that white powder in the supplement aisle — this chat is for you.Show Sponsors:Chief NutritionWe love Chief products because they do what so many bars and snacks on the market don’t: they use real, wholefood ingredients that actually nourish your body. No weird additives, no hidden nasties — just nutrient-dense, high-quality fuel that gets our clinical nutritionist tick of approval. Perfect for busy days, post-gym snacks, or keeping mum-life energy steady.👉 Check them out at www.wearechief.com.au and use code barelybalanced for 20% off your order.All Things BetterSupplements that actually work. All Things Better takes the confusion out of supplementation by focusing on evidence-based, high-quality formulas that deliver results without the fluff. When we say better, we mean it.www.allthingsbetter.com.au

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