Feed Your Calm // Malissa Fedele

This week on the pod, we’re joined by fellow Nutritionist and all-round legend Malissa Fedele.Malissa is passionate about helping women feel more balanced, calm, and connected — and in this episode, we dive deep into the beautiful intersection of food and mood.We chat about:• How your daily food choices can influence your mood and mental clarity• Whether food alone is enough to support your mental health• The role of supplements — when they’re helpful and which ones to consider• How to work with cortisol, not against it• Simple lifestyle tips to support your nervous system• How to tune in to your body and spot the signs that stress is taking a tollFind Malissa here:www.malissafedele.com@malissafedele on InstagramThis episode is proudly sponsored by:✨ Nourishing Your Bump — our signature program to support you and your baby on the journey from pregnancy to postpartum. Learn more at: freedomwellness.com.au/nourishing-your-bump🥩 Chief Nutrition — clean, high-protein snacks made with real food. Use code barelybalanced for 20% off at wearechief.com

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