Labour Prep 101: What Actually Works (and What’s Just a Myth)

This week, Katherine and Shelley dive into all things labour prep — what’s worth doing, what’s backed by evidence, and what might just be another pregnancy myth.Katherine shares exactly what she’s doing to prepare her body for birth (and why), while the girls unpack some of the most common tips and tricks floating around the internet.They chat about:- Raspberry leaf tea — when to start and what it really does- Medjool dates and how they can support a smoother labour- Evening primrose oil — helpful or hype?- Acupuncture and colostrum harvesting- The benefits of sex (yep, you read that right)...and so much more!It’s an open, honest, and slightly cheeky chat designed to help you feel informed, empowered, and ready for birth.Show sponsors:This episode is proudly brought to you by Comfy Koalas, our go-to low-tox nappy and wipe brand. If you haven’t tried their subscription boxes yet, they’re a total game changer — no more running out of nappies mid-week! You can get $35 off your first box with the code BARELYBALANCED, which pretty much means two free bags of nappies.This episode is brought to you by Chief Nutrition — the brand we’re a little bit obsessed with. Their clean, high-protein snacks are made from real food, nothing fake or processed, and they actually taste amazing. Whether it’s their beef bars, collagen bars, or liver capsules — we’re huge fans. Use the code BARELYBALANCED for 20% off your order.

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