Navigating Pregnancy Nausea // Katherine & Shelley

Pregnancy is a beautiful journey, but for many expectant mothers, morning sickness can make those early months challenging. Join us on our podcast as we explore effective strategies for managing morning sickness and promoting overall pregnancy wellness. Pregnancy Nausea, characterised by nausea and vomiting, is a common symptom experienced by many pregnant women, often occurring during the first trimester. While it can be uncomfortable and disruptive, there are several approaches that can help alleviate symptoms and support maternal health. In this episode, we'll explore factors such as hormonal changes, nutritional considerations, and lifestyle factors that may influence its severity. And, will share practical insights, tips, and coping strategies. From dietary modifications and natural remedies to stress management techniques and self-care practices, we'll explore a range of approaches to help expecting mothers find relief and support during this transformative time. Whether you're seeking gentle remedies, expert advice, or simply solidarity with other mums-to-be, this podcast offers valuable resources to help you navigate morning sickness with confidence and grace. This Weeks Sponsor: This weeks episode is sponsored by Mini + Me. Say hello to your hydration hero!  Hydramama is a hydration support drink formulated with Electrolytes, Magnesium, Methylated Folate, Vitamin B6 + C. Designed to have from conception, pregnancy, postpartum and beyond. Plus, it is sugar-free & all natural, it’s time to fill your cup (literally). Use our discount code NOBS20 for 20% off your order Mini + Me Hydration Shop Find Us Here: https://www.instagram.com/thenobsapproachtomotherhood/ https://www.instagram.com/katherine_hay_nutritionist/ https://www.instagram.com/shelleymckenzie_naturopath/

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