Pregnancy Insomnia Management // Katherine & Shelley

This weeks episode is proudly brought to you by Sleepy Belly. A 3 piece adjustable pregnancy pillow that has been proven to help expecting Mummas get a good nights sleep. Which let’s face it every pregnant Mumma needs this in her life. Sleepy Belly is Australian owned, has free shipping and comes with a 30-night trial.  Sleep Belly discount code is 'NOBS10.' Sleep issues, including insomnia, affect more than 1 in every 2 pregnancies. Today we dive into pregnancy insomnia but really this episode is for any human that is currently struggling with sleep. There are so many tips in this episode to help you improve your sleep.  We discuss: Sleep onset and maintenance - meaning how to get to sleep and how to stay asleep.  How your diet impacts sleep and key nutrients. Why is sleep hygiene important and how to improve your daily and nightly routines to improve your sleep quality.  What supplements you can use to support your sleep during pregnancy. And of course so much more.  This episode is really for anyone who needs to improve their sleep, pregnant or not. Sleep Belly discount code 'NOBS10' Website: https://sleepybelly.com.au/?gad_source=1&gclid=EAIaIQobChMIidL0gJGihAMVEzeDAx0S9Qn4EAAYASAAEgL95_D_BwE

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