Pregnancy, Postpartum & Family Nutrition // Leah Itsines

This week on the podcast we’re joined by the amazing Leah Itsines – recipe developer, cookbook author, businesswoman, and mum. Leah is passionate about making healthy eating simple, realistic, and enjoyable for busy families, and she’s built a thriving community by keeping food approachable and fun. In this episode we chat about:Leah’s current pregnancy journey and how she’s feelingHer birth plans and mindset as she preparesPostpartum preparation and the support she’s putting in placeNutrition for mums – keeping food simple, balanced, and realisticChildren’s nutrition and her tips for feeding little ones well Finding balance between health, family, and real life✨ Connect with Leah ItsinesInstagram: @leahitsinesWebsite: www.leahitsines.com.auOur SponsorsComfy Koalas – Eco-friendly, super soft nappies delivered straight to your door. Use code BARELYBALANCED for $35 off your first order – that’s basically like getting 3 bags of nappies for free! 🌿 www.comfykoalas.comChief Nutrition – Wholefood snacks packed with protein and nutrients to keep you fuelled and energised. Use code BARELYBALANCED for 20% off. 🍫 www.chiefnutrition.comNourishing Your Bump – The online support system you need through pregnancy and postpartum. Expert guidance, practical tools, and real mum-to-mum advice to help you feel supported every step of the way. 🤰 www.freedomwellness.com.au/nourishing-your-bump

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