The Answers you Need on Postnatal Depletion? // Solaine Douglas

This Episode is proudly brought to you by Bubba Bump. A brand created for mothers by a mother. Bubba Bump is committed to nurturing the mother and preparing women for their postpartum journeys. The online store has a range of baby and mama essentials for Pregnancy, Postpartum + Beyond. One of our favourite products is the baby lounge. I have personally found this amazing to use with Audrey because it gives her a place to rest easy with a bit of a barrier from overly loving and smothering brothers! Head to bubbabumpbaby.com.au to explore their range of beautiful products. Website: https://bubbabumpbaby.com.au/?gclid=EAIaIQobChMIq9eMyrz3-QIVnppmAh2syQSZEAAYASAAEgKwkPD_BwE Todays episode is live. We are talking about postnatal depletion with Solaine Douglas.  Postnatal depletion is defined as ‘a physical and mental deterioration caused not just by the process of giving birth and breastfeeding, but by the stresses and strains of modern parenthood.’ If one is experiencing postnatal depletion it can go undiagnosed and linger for years until nutrient deficiencies are corrected and lifestyle factors addressed. Have you heard of postnatal depletion? In todays episode we cover: What is postnatal depletion. Signs and symptoms of postnatal depletion. How does one advocate for themselves to get a ‘diagnoses’. What pathology tests do we look at as Nutritionists. The importance of certain micro and macronutrients. Supplements we will generally and more specifically prescribe. And so much more. Listen now on iTunes or Spotify and comment below your experiences and take aways from this episode.

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