Perinatal Depression and the 12 Steps of Consciousness with Dr. Courtney Tracy

Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.In this episode, Dr. Courtney Tracy shares insights into the unconscious mind, personal growth, and mental health treatment. She discusses her new book, Your Unconscious is Showing, and the work behind ExistCenters, a facility specialising in borderline personality disorder and substance use. She also explains the difference between the unconscious and subconscious mind and introduces her 12 Steps of Consciousness - a framework designed to support self-awareness and healing.Beyond her professional work, Dr. Tracy opens up about her personal experiences with borderline personality disorder and autism, the impact of public scrutiny, IVF and the challenges of balancing motherhood with her career. She reflects on the importance of emotional regulation, self-awareness, and navigating life’s complexities with greater understanding.This conversation offers a deep look into both the professional and personal aspects of mental health, making it a must-listen for anyone interested in psychology, therapy, or personal development.About Dr. Courtney TracyDr. Courtney Tracy, LCSW, PsyD, CCTP, C-PDDr. Courtney Tracy, also known as The Truth Doctor, is a psychotherapist, entrepreneur, speaker, author, and activist. She has dedicated her career to making mental health education accessible, particularly in the areas of personality disorders, neurodivergence, and addiction.Courtney's book, Your Unconscious Is Showing: Take Control of Your Life With the 12 Steps of Consciousness, is out now! How to get in touch with CourtneyWebsite: thetruthdoctor.comInstagram: @the.truth.doctorFacebook: thetruthdoctorfbTikTok: @the.truth.doctorHow to get in touch with ChristinaInstagram: ⁠@christina_simone⁠TikTok: ⁠@barely_naked_podcast⁠LinkedIn: ⁠Christina Beischl

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