Barely Naked
Episodes
Managing Bipolar Disorder with Mental Health Expert Julie Fast
13 May 2025
Contributed by Lukas
In this episode, mental health expert and author Julie Fast joins Christina to share her journey with bipolar disorder – and how it led her to becom...
The Truth About Ozempic and Co. with Dr. Omar Babar
15 Apr 2025
Contributed by Lukas
In this episode, Dr. Omar Babar joins Christina to talk about all things Ozempic, weight loss injections, and the future of health treatments. Omar is...
Perinatal Depression and the 12 Steps of Consciousness with Dr. Courtney Tracy
03 Apr 2025
Contributed by Lukas
Trigger Warning: This episode discusses topics related to mental health, borderline personality disorder and substance use.In this episode, Dr. Courtn...
Breaking Through Trauma: EMDR, Therapy and Healing with Brooke Halliday
20 Mar 2025
Contributed by Lukas
Trigger warning: This episode covers mature topics including trauma, PTSD, CPTSD and more. In this episode, Christina talks to licensed professional c...
Schizophrenia, Incarceration and Advocacy with Kody Green
02 Mar 2025
Contributed by Lukas
Trigger Warning: This episode covers mature topics including severe mental health issues, Schizophrenia and addiction. In this episode, Christina talk...
Mik Zazon on Eating Disorders, Chronic Illness, Ketamine Therapy, and Grief
06 Feb 2025
Contributed by Lukas
Trigger warning: This episode containts themes such as eating disorders, trauma and giref. In this episode, Christina talks to Mik Zazon about her jo...
Overcoming Religious Trauma with Dr. Laura Anderson
14 Jan 2025
Contributed by Lukas
In this episode, Christina talks to Dr. Laura Anderson about religious trauma, how it manifests in the body and mind, and the steps survivors can take...
The Science and Benefits of Hypnotherapy with Katie Churms
30 Dec 2024
Contributed by Lukas
In this episode of Barely Naked Christina talks to accredited clinical solution-focused hypnotherapist and psychotherapist Katie Churms about her jour...
Dating in Your 30s: Boundaries, Confidence, and Solo Travel with Creator Hayley Ann
10 Dec 2024
Contributed by Lukas
In this episode of Barely Naked, Christina talks to creator, fitness instructor, and single parent Hayley about social media, dating, and self-accepta...
Understanding Autism and ADHD in Adults with Lauren Dawson
19 Nov 2024
Contributed by Lukas
In this episode, Christina speaks with Lauren Dawson PhD, a workplace wellbeing coach, trainer, and founder of Curious Coaching. Lauren shares her per...
Healing Relationship Betrayal and Trauma with Carrie Holladay
29 Oct 2024
Contributed by Lukas
Trigger warning: This episode contains discussions about mental health challenges, trauma and suicidal ideation.In this episode of Barely Naked, we s...
Navigating Bipolar Disorder and Anxiety with Shaley Hoogendoorn
15 Oct 2024
Contributed by Lukas
Trigger warning: This episode contains discussions about mental health challenges, including bipolar disorder, suicidal ideation and medication. In ...
Overcoming Self-Sabotage with Behaviour Analyst, Master Life Coach and Reset Breathwork facilitator Shelly Belk
01 Oct 2024
Contributed by Lukas
Trigger warning: This episode contains mature topics, including sexual assault. It's been a while, but we are finally back! In Episode 1 of Season 3,...
Dating, Red Flags, Apps and Finding the One with Lawyer and Life Coach Fumi
30 Jan 2023
Contributed by Lukas
In the final episode of season 2, Christina talks to lawyer, creator and life coach Fumi about the dating world, how to spot red flags, finding the ri...
Sleep Better, Manage Anxiety, Stress and Depression with Breathwork Coach Campbell Will
23 Jan 2023
Contributed by Lukas
Are you breathing the right way? In this episode, Christina chats to Physiotherapist and Breathwork Educator Campbell Will about the power of breath, ...
Fitness Myths, Creating Effective Workout Routines and Improving your Mental Health with Personal Trainer Ryan Florido
16 Jan 2023
Contributed by Lukas
Christina speaks to Personal Trainer Ryan Florida about fitness myths, trends and fads, building an effective workout routine and ways to optimise nut...
Drug Addiction, Life in Prison, Recovery and Mental Health in Men with Therapist David Ryan
09 Jan 2023
Contributed by Lukas
Trigger Warning: This episode covers mature topics including suicide, addiction, trauma and crime.In this episode, Christina talks to therapist and li...
Burnout, Palm Therapy, Ernährung und der Weg zu sich selbst mit Coach Ulrike Alice Becker
02 Jan 2023
Contributed by Lukas
German EpisodeIn dieser Folge von Barely Naked setzt sich Christina mit Burnout-Coach Ulrike Alice Becker zusammen, um über ihre persönlichen Erfahr...
Reiki, Finding Your Purpose and Healing Trauma with Reiki Master and Lightworker Jessika Harrison
26 Dec 2022
Contributed by Lukas
In this episode of Barely Naked, Christina chats to Reiki master teacher and spiritual mentor, Jessika Harrison about trauma that lead her to becomi...
Cerebral Palsy, Online Bullying and a Lack of Diversity in the Fitness Industry with Pilates Instructor Norah Myers
19 Dec 2022
Contributed by Lukas
In this episode, Christina sits down with Norah Myers, a Pilates Instructor with cerebral palsy. They discuss Norah's personal story, her work a...
What is Sound Healing with Sound Activation Alchemist Saraswati Love (plus a 10-Minute Sound Healing Session)
12 Dec 2022
Contributed by Lukas
Christina talks to San Diego-based Sound Healer, Mentor and Emotional Bodywork Therapist, Sara Love about what Sound Healing is, how it works and the ...
Recovering from Burnout, Adjusting to Parenthood and the Power of Failure with Dr. Ricky Fernandez
05 Dec 2022
Contributed by Lukas
In episode 3 of Season 2, Christina speaks to Physical Therapist and Burnout Coach Dr. Ricky Fernandez about his own struggles with burnout, what reco...
Borderline Personality Disorder, Substance Use and Trauma with Dr. Courtney Tracy
28 Nov 2022
Contributed by Lukas
Trigger Warning: This episode covers mature topics including Borderline Personality Disorder, substance use, suicidal ideation, trauma and existential...
How to Add More Mindfulness to Your Life with Zen & Go Founder Sophie Bachmann
21 Nov 2022
Contributed by Lukas
What is mindfulness? Is there science backing it up? How can you add it to your life? And what are its benefits? In the first episode of season 2, Chr...
Drag Queen Morgan Wood on Healing, Sobriety, Diversity and Berlin’s Drag Scene
13 Jun 2022
Contributed by Lukas
In this week's episode, Christina sits down with drag queen, community creator and educator Morgan Wood Callisto to talk about identity, self-love...
How to Be More Confident
06 Jun 2022
Contributed by Lukas
Do you struggle with your confidence levels? Do you wish you could show up for yourself more? In this episode, Christina talks about what confidence i...
Fillers, Science and Diversity in the Beauty Industry with The Telegraph's Beauty Director Sonia Haria
30 May 2022
Contributed by Lukas
In this episode, Christina chats to the Telegraph's beauty director Sonia Haria about diversity, fillers, filters and rarely spoken-about career p...
How to Prevent Burnout, Manage Stress and Set Boundaries with Coach Carlo De Guzman
23 May 2022
Contributed by Lukas
In this episode, you'll not only hear about tips to prevent burnout and manage stress but also get some helpful points on what to look out for whe...
Improve Sleep and Create Healthy Bedtime Routines
16 May 2022
Contributed by Lukas
Do you struggle with your nighttime routine and falling asleep? Then this is the episode for you. Christina talks you through the key things you need ...
Recovering from Addiction, Trauma and PTSD with Therapist Gary Aldridge
09 May 2022
Contributed by Lukas
Trigger Warning: This episode covers mature topics including drug and alcohol addiction, abuse, trauma, and PTSD. Are you struggling with addiction?...
What Happens during Hypnosis with Hypnotherapist Ellen Haines
02 May 2022
Contributed by Lukas
Christina chats to hypnotherapist and meditation coach Ellen Haines about what happens during hypnosis, what rapid transformational therapy is and how...
Overcoming Toxic Relationships with Dating Coach Alex Scot
25 Apr 2022
Contributed by Lukas
Trigger warning: This episode covers the topics of toxic and abusive relationships. In this episode, Christina talks to Alex Scot, a trauma-informed d...
How to Create Healthy Routines and Minimize Stress
25 Apr 2022
Contributed by Lukas
Here's a little coaching session for you! In this episode, Christina gives actionable advice on how to create healthy routines, set boundaries, re...
Welcome to Barely Naked
21 Apr 2022
Contributed by Lukas
Welcome to Barely Naked! In this short trailer, you'll find out more about your host, what to expect and how Barely Naked got its name. Enjoy! How...