Bariatric Rewrite UK
Episodes
Busting Bariatric Myths with Shenelle Coplien
02 Dec 2025
Contributed by Lukas
Send us a textIn this eye-opening episode of The Bariatric Rewrite Podcast, Helen and Evie sit down with Rewrite founder Shenelle Coplien to tackle so...
Why Post-Op Bariatric Fatigue Happens — And How to Fix It
25 Nov 2025
Contributed by Lukas
Send us a textIn this episode, Helen and Evie dive deep into one of the most misunderstood parts of life after bariatric surgery or GLP-1 medication —...
Artificial Sweeteners After Surgery: Why “Sugar Free” Keeps You Stuck
18 Nov 2025
Contributed by Lukas
Send us a textIn this episode, Evie and Helen unpack what “sugar free”, “zero sugar” and “diet” really mean after bariatric surgery. They ...
What’s for Dinner? Real-Life Food, Routines & Bariatric Living
11 Nov 2025
Contributed by Lukas
Send us a textIn this cosy, kitchen-table episode, Helen and Evie sit down for a chat about one of the most common post-surgery questions: “What on ...
From Grief to Growth: Healing the Hidden Grief After Weight Loss Surgery
04 Nov 2025
Contributed by Lukas
Send us a textIn this deeply honest and emotional episode, Helen and Evie open up about a part of the bariatric journey that’s rarely spoken about —...
Coffee, Catch-Ups & The Honest Truth About Life After Surgery
28 Oct 2025
Contributed by Lukas
Send us a textIn this open, unfiltered chat, Helen and Evie ditch the structure and dive into the real side of life after bariatric surgery — the wi...
NSV Spotlight: Why the Scale Doesn’t Tell the Whole Story
21 Oct 2025
Contributed by Lukas
Send us a textIf you’ve ever stepped on the scales, done everything right, and still felt deflated — this one’s for you. 💛In this heartfelt a...
Breaking Up With Ultra-Processed Foods: How Hidden Ingredients Hijack Your Hunger, Hormones, and Health
14 Oct 2025
Contributed by Lukas
Send us a textUltra-processed foods are everywhere — even in products that look healthy. In this eye-opening episode of the Bariatric Rewrite Podcas...
Micro-Habits That Make or Break Post-Op Life
07 Oct 2025
Contributed by Lukas
Send us a textIt’s not the sweeping changes that keep you thriving after bariatric surgery — it’s the tiny, almost invisible habits that add up ...
Why “Everything in Moderation” Can Backfire After Bariatric Surgery
30 Sep 2025
Contributed by Lukas
Send us a text“Just have a little bit.” Sounds balanced… until it isn’t. In this candid episode, Helen and Evie unpack why the “everything i...
GLP-1 Medications: Ozempic, Wegovy & Mounjaro – Miracle Drug or Just a Tool?
23 Sep 2025
Contributed by Lukas
Send us a textIn this episode of the Bariatric Rewrite Podcast, Helen and Evie break down the hype and reality of GLP-1 medications like Ozempic, Wego...
Supplements After Bariatric Surgery: What’s Worth It and What’s Just Hype?
16 Sep 2025
Contributed by Lukas
Send us a textIn this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the confusing world of supplements after bariatric surgery. F...
Trigger Foods After Bariatric Surgery: Why They Take Control (and How to Take It Back)
09 Sep 2025
Contributed by Lukas
Send us a textIn this episode of The Bariatric Rewrite Podcast, Helen and Evie dive into the powerful world of trigger foods — the ones that spark c...
Finding Joy Beyond Food: Hobbies After Bariatric Surgery & GLP-1s
02 Sep 2025
Contributed by Lukas
Send us a textLife after bariatric surgery or starting GLP-1 medications like Ozempic, Wegovy, or Mounjaro often means one big question: what do I do ...
From Rock Bottom to Marathons: Danaye's Bariatric & GLP-1 Journey
26 Aug 2025
Contributed by Lukas
Send us a textIn this powerful episode of The Bariatric Rewrite UK, we sit down with Danaye — one of our amazing coaches, who has lived every step o...
Why Willpower Won’t Win: The Science Behind Obesity and What Really Works
19 Aug 2025
Contributed by Lukas
Send us a textWillpower has been oversold as the magic fix for weight loss — but the science says otherwise. In this episode, Helen and Evie dive in...
Let’s Talk About Fibre: What You Need to Know After Bariatric Surgery or on GLP-1s
12 Aug 2025
Contributed by Lukas
Send us a textFibre isn’t just about keeping things moving — it’s a powerhouse for gut health, cravings, blood sugar balance, and long-term weig...
Travel Tips After Bariatric Surgery & on GLP-1s
05 Aug 2025
Contributed by Lukas
Send us a textTravelling after bariatric surgery or while on GLP-1s like Ozempic or Wegovy can feel overwhelming — but it doesn’t have to. In this...
When Food Isn't the Fix Anymore: Understanding Transfer Addiction After Bariatric Surgery
29 Jul 2025
Contributed by Lukas
Send us a textIn this raw and honest episode, we dive into a topic that isn’t talked about enough: transfer addiction. What happens when food is no ...
Craving Rescue: What to Do Instead of Eating
22 Jul 2025
Contributed by Lukas
Send us a textIn this episode, we explore what’s really driving your cravings — especially after bariatric surgery or while using GLP-1 medication...
Bariatric Surgery Abroad: Is Turkey Worth the Risk?
15 Jul 2025
Contributed by Lukas
Send us a textThis week Evie and Helen dive into one of the most talked-about topics in the bariatric world: weight loss surgery abroad — with a spo...
Life After Bariatric Surgery - The Honeymoon Phase
08 Jul 2025
Contributed by Lukas
Send us a textThe Truth About Life After Weight Loss Surgery. A raw, honest look at what no one tells you — regain, returning food noise and the fe...
Shenelle’s Story – From Rock Bottom to Rewrite
02 Jul 2025
Contributed by Lukas
Send us a textIn this powerful episode, we welcome Shenelle – co-founder of Rewrite – to share her deeply personal journey through alcohol and foo...
Our Stories & The Beginning of Rewrite UK
24 Jun 2025
Contributed by Lukas
Send us a textIn this very first episode, we open up about our personal journeys with food, health, and transformation—and how they led us to being ...