Episode 133: Low Self-Worth, Rumination, and Comparing Yourself to Others

Send us a textHave you ever found yourself scrolling through your ex’s new partner’s profile, comparing every detail to yourself, and wondering why you weren’t enough? It’s not just about them moving on—it’s about the spiral of self-doubt and worthlessness that follows. In this deeply personal and transformative episode, I’m sharing my story of how I fell into that same trap when my ex moved on just a few months after our split. Even though I didn’t want him back, I couldn’t shake the nagging thought that something was wrong with me. Why wasn’t I enough for him to treat me better? Why did he seem so happy now?But here’s the truth I discovered: his behavior—then and now—had nothing to do with me. And the same goes for you. In this episode, I’m breaking down why those thoughts of not being good enough keep repeating in your mind and how you can start rewriting that story today. If you’re tired of comparing yourself to “her” and ready to stop letting someone else’s choices define your worth, this episode is the first step toward freedom. Plus, I’m inviting you to my free online training, Break Free From Rumination, on December 11th at 7 PM EST, where we’ll go even deeper into these ideas. Hit play and start reclaiming your power!Register for FREE here: https://www.radiatenrise.com/joinus-fb43e29f-15c5-4a77-bd73-fff551b0e0d8Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: [email protected] 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

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