Episode 152: Rumination Relief is Possible For You

Send us a textIf your mind won’t stop replaying old conversations, checking their socials, or wondering what you did wrong — this episode is your gentle interruption.Rumination isn’t about logic. It’s about emotion, protection, and an overwhelmed nervous system trying to make sense of what happened. In this episode, I’m breaking down why those looping thoughts feel so intense, why it’s not your fault, and how to begin calming the chaos within.You’ll learn:Why you can’t “just stop thinking about them”What your nervous system is trying to protect you fromPowerful questions that can interrupt the cycle and bring you reliefHow my Breakthrough Sessions help you shiftAnd where to get a free resource to start your own healing todayRumination relief is possible — and it begins with understanding what’s really going on beneath the spiral.Schedule a 60 Minute Breakthrough Session: https://www.radiatenrise.com/offers/iuuppqAm/checkoutSupport the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: [email protected] 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

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