Episode 60: Empowering Minds: Healing from Emotional Abuse through Metacognition

Send us a textToday we are exploring self awareness! This is called metacognition. In today's episode you will learn about the importance of thinking about your thinking and how this impacts your recovery from emotional and narcissistic abuse. I'll be sharing key points on emotional abuse, metacognition and how observing ourselves without judgment is key to helping you recover. You'll walk away with some tips and ideas on how to incorporate more metacognition into your life to make your recovery easier and faster!Support the showTo learn more about my Programs visit the websitewww.radiatenrise.com Email: [email protected] 30 Min Root Cause Call Join Radiate and Rise Together - Survivor Healing Community for Women To send a DM, visit Allison's profiles on Instagram and Facebookhttps://www.instagram.com/allisonkdagney/https://www.facebook.com/allisonkdagney/*Formerly (The Emotional Abuse Recovery Podcast)

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