Be Cliché

When the Universe Says Wait: The Power of Pausing

19 Dec 2025

Contributed by Lukas

In this episode, I dive into what it really means when the universe asks you to wait. I share the emotional resistance, signs, lessons and breakthroug...

The Moment You Realise You’re Finally Healed

12 Dec 2025

Contributed by Lukas

This episode explores the moment you realise you are truly healed. I dive into subtle signs of emotional growth, how to recognise milestones in your j...

How to Attract Better Experiences Anywhere

05 Dec 2025

Contributed by Lukas

In this episode, I share how your vibration shapes your experiences, your relationships and the people you attract no matter where you go. I talk abo...

Joe Dispenza Lessons That Helped Me Create the Life I Want

28 Nov 2025

Contributed by Lukas

This episode explores reflections from Breaking the Habit of Being Yourself, a book that changed my life. I share personal insights on breaking emot...

The Authenticity Shift: How to Attract the Right People

21 Nov 2025

Contributed by Lukas

In this episode, I talk about why authenticity is a superpower and how following your dreams can magnetise aligned people and opportunities. I share w...

Meeting Like-Minded People as an Adult

14 Nov 2025

Contributed by Lukas

Making friends as an adult can feel harder than dating - but it doesn’t have to be. In this episode, I dive into the loneliness epidemic, why so man...

Invisible String Theory: The Connections You Are Meant To Meet

07 Nov 2025

Contributed by Lukas

We are exploring Invisible String Theory, the idea that an invisible string connects you to the people, places, and opportunities you are destined to ...

Stop Controlling, Start Connecting

31 Oct 2025

Contributed by Lukas

We try so hard to control everything in life - our work, our love life, our home, our friendships.We hold on tightly, thinking if we just manage every...

Emotional Freedom 101: From Control to Peace

24 Oct 2025

Contributed by Lukas

In this episode, I dive into the heart of emotional freedom - what it really means, why we get stuck in old patterns, and how to begin releasing contr...

The Art of Trusting the Process

19 Oct 2025

Contributed by Lukas

I get it, it seems so much easier to just try to control the scenario. But I'm here to tell you ... the more you try and control, the further you ...

Manifest More by Stepping Out of Survival

12 Oct 2025

Contributed by Lukas

In this episode, I dive into the difference between survival mode and creation mode. I talk about how survival mode can keep us stuck, reactive, and b...

The Secret to Making Friends as an Adult

05 Oct 2025

Contributed by Lukas

Making friends as an adult can feel harder than dating – but it doesn’t have to be. In this episode, I dive into the loneliness epidemic, why so m...

Flirting With Life: Playing With Joy, Curiosity, and Adventure

28 Sep 2025

Contributed by Lukas

In this episode, I dive into what it really means to flirt with life. I share how approaching each day with curiosity, playfulness, and openness can c...

Letting go of past guilt to set yourself free

21 Sep 2025

Contributed by Lukas

In this episode, I open up about the weight of past guilt and how it can quietly hold us back from living fully. I share my own reflections on what gu...

Post-Travel Blues: Turning Post-Trip Sadness Into Action and Empowerment

14 Sep 2025

Contributed by Lukas

We’ve all felt it … that strange emptiness after an incredible trip. In this episode, I dive into the post-travel blues: why it happens, how it sh...

You Don’t Have to Be Hippie to Be Spiritual

07 Sep 2025

Contributed by Lukas

Think you have to be a hippy to be spiritual? Think again. In this episode, we break down what spirituality really means, why it’s for everyone, and...

The Memory Shift Method: The Mind Trick That Lets You Shift Your Reality

31 Aug 2025

Contributed by Lukas

In this episode, we explore how your energy speaks before your words and I reveal the 5-step Memory Shift Method - a practical technique to consciousl...

It’s Not Too Late to Begin Again

24 Aug 2025

Contributed by Lukas

Feeling stuck or like you’ve missed your chance? This episode is your reminder that it’s never too late to hit reset! Whether in your career, rela...

Reintroducing the Law of Attraction

17 Aug 2025

Contributed by Lukas

In this episode, we’re diving back into the basics of theLaw of Attraction - what it is, how it works, and why your energy matters more than ever. W...

Sitting in Discomfort: The Invitation You Might Be Avoiding

10 Aug 2025

Contributed by Lukas

In this episode, we dive into the truth about discomfort - the kind that shows up when you’re on the edge of change. Whether it's fear, uncertai...

The Manifestation Trap: Why Chasing Blocks It + What To Do Instead

03 Aug 2025

Contributed by Lukas

Everyone says ‘stop chasing your manifestation’ … but no one tells you what the hell to do after that. In this episode, I spill the tea on why c...

You’re doing better than you think

27 Jul 2025

Contributed by Lukas

In this episode, I’m sharing the subtle, powerful signs that you’re doing better than you think … even if it doesn’t feel like it. Whether you...

20 Things I’m Breaking Up With in My 20s

20 Jul 2025

Contributed by Lukas

Your 20s are too short to play small.In this episode, I’m diving into 20 things I no longer have time for - from people-pleasing to fears and everyt...

Is Closure a Myth?

13 Jul 2025

Contributed by Lukas

In this episode, I explore the idea of closure — is it real, or just something we chase to ease the discomfort of endings? From breakups to friendsh...

The Last Meeting Theory: When You Don’t Know It’s the End

06 Jul 2025

Contributed by Lukas

In this episode, I dive into the Last Meeting Theory — the idea that some people exit our lives without warning, not because of conflict, but becaus...

Receiving with Intention: Gifts & the Law of Attraction

29 Jun 2025

Contributed by Lukas

In this episode, we’re unwrapping the love language of gift giving — and it’s not about the price tag. I dive into how to use thoughtful gifts t...

The Language of Touch: Connecting Through The Physical

22 Jun 2025

Contributed by Lukas

In this episode, we explore the powerful and often overlooked love language of Physical Touch. From a gentle hug to the reassuring presence of a hand ...

Love in Motion: Manifesting Through Acts of Service

15 Jun 2025

Contributed by Lukas

In this episode, we dive into Acts of Service – what they truly mean and why they’re essential for building meaningful connections and manifesting...

From Heartbreak to Healing: Manifesting the Love You Deserve with Naomi Buff

08 Jun 2025

Contributed by Lukas

This week, I’m joined by transformational coach and breathwork facilitator Naomi Buff for a powerful episode on heartbreak empowerment and healing. ...

Say It Like You Mean It: Understanding Words of Affirmation

01 Jun 2025

Contributed by Lukas

In this episode, we dive into the transformative power of Words of Affirmation - how the words we speak, both to ourselves and others, shape our reali...

The Power of Quality Time: Reclaiming Time, Space, and Connection

25 May 2025

Contributed by Lukas

In this episode, I’m diving into the magic of quality time—what it really means to be present, not just with others, but with yourself. Whether yo...

Magic Does Exist – And We All Have Access to It

18 May 2025

Contributed by Lukas

In today’s episode, I’m diving into the magic that’s all around us — what it really is, how you can literally feel it working in your life, an...

Energy Healing & Hypnotherapy: What You Need to Know with Christina Woods

11 May 2025

Contributed by Lukas

In this episode, I’m joined by Christina Woods, a healer, hypnotherapist, and energy worker, to dive into the power of hypnotherapy and energy heali...

Surrender Season - Trust. Release. Receive.

04 May 2025

Contributed by Lukas

In this episode, we dive into the power of surrender — what it really means, why it’s so hard and how letting go can actually bring you closer to ...

It’s Not a Vibe, It’s an Anxiety Spiral

27 Apr 2025

Contributed by Lukas

Ever caught yourself spiralling over something small - like a text, a thought, or literally nothing at all? In this episode, I’m walking you through...

Socialising Without the Hangover: Mindful Drinking Tips with Silvia from MyDry30

20 Apr 2025

Contributed by Lukas

In this episode, I chat with Silvia from MyDry30 aboutshifting our relationship with alcohol—without demonising it. We explore why many people drink...

Delulu Is the Solulu: The Law of Assumption Explained

13 Apr 2025

Contributed by Lukas

This episode is your permission slip to get a little delulu – because assuming it will work is exactly how you make it happen. I’m diving into the...

Friendships: Navigating the Need to Belong

06 Apr 2025

Contributed by Lukas

Friendships can be complicated—navigating group dynamics, feeling the pressure to fit in, or struggling to let things flow. This episode explores th...

Gut Feelings & Green Flags: Trusting Your Intuition

30 Mar 2025

Contributed by Lukas

Have you ever had a gut feeling about a place, person, or decision—only to realise later it was spot on? In this episode, we’re diving into the po...

Finding Yourself is NOT a Prerequisite for Love, it's a Block

23 Mar 2025

Contributed by Lukas

Do you really need to 'find yourself' before finding love, or can both happen at the same time? In this episode, I break down the myth of wait...

Reinventing Yourself: 5 Powerful Ways to Transform Your Life

16 Mar 2025

Contributed by Lukas

In this episode, I’m sharing the 5 key ways I reinvented my life and how you can do the same. From making a solid plan to focusing on connection ove...

How to Create the Friendships & Community You’ve Been Looking For

09 Mar 2025

Contributed by Lukas

In this episode, I dive into the importance of connection and community—why we crave it, how it shapes our growth, and the ways it can transform our...

The Law of Detachment: Let Go & Manifest More

02 Mar 2025

Contributed by Lukas

Manifestation isn’t about obsessing over what you want—it’s about trusting the process. In this episode, I break down the Law of Detachment and ...

When You Do the Work… and It Still Fails

23 Feb 2025

Contributed by Lukas

I did the work, things were finally aligning… and then it all fell apart —was I doing something wrong? But then I realized, this was The Hardest P...

Manifesting Love – attracting the right people

16 Feb 2025

Contributed by Lukas

In this episode, I dive into the power of energy and divine timing when it comes to love. If you’ve ever felt stuck in dating, attracted the wrong p...

138. Falling for in Love with Your Life: Every day Magic

09 Feb 2025

Contributed by Lukas

In this episode, I’m diving into what it truly means to fall in love with your life. From cultivating joyful habits to nurturing relationships that ...

137. The Joe Dispenza Effect: My Reflections

02 Feb 2025

Contributed by Lukas

In this episode, I dive into the powerful teachings of Joe Dispenza, breaking down his words and advice through my own lens. Join me as I share my ins...

136. Purpose Awaits: Discovering Your Capabilities

26 Jan 2025

Contributed by Lukas

In this episode, I’m diving into the topic of capabilities—what they are, how to uncover them, and how they connect to our fears and purpose. Join...

135. Rediscover your Value – Why the World Needs You

19 Jan 2025

Contributed by Lukas

In this episode, I discuss why you are valuable and how to reconnect with that truth. I share how value goes beyond achievements or external validatio...

134. Reverting to the Child within: Why Going Home Feels Like Going Backward

12 Jan 2025

Contributed by Lukas

In this episode, I dive into the experience of reverting to old, childlike patterns when you're back home. I talk about what this phenomenon is, why i...

133. Living the Leap Every Day: A New Year’s Mindset

05 Jan 2025

Contributed by Lukas

In this episode, I’m talking about micro-leaps—small steps you can take every day to create big changes. I’ll share different types of micro-lea...

132. Manifestation Made Simple: Create Your Dream Year

29 Dec 2024

Contributed by Lukas

As the new year approaches, I’m sharing how I manifest my best year yet by reflecting, setting intentions, and using simple manifestation tools. In ...

131. Knowing When to Let Go: Closing the Year with Clarity

22 Dec 2024

Contributed by Lukas

As the year comes to an end, it’s the perfect time to reflect on what’s no longer serving us and make space for new beginnings. In this episode, I...

130. Power of Reflection – looking back to move forward

15 Dec 2024

Contributed by Lukas

In this episode, I’m diving into the power of reflection—exploring lessons I’ve learned, celebrating wins, the relationships that shaped you, th...

129. Write Your Reality: The Magic of Scripting

08 Dec 2024

Contributed by Lukas

In this episode, I dive into the transformative practice of scripting—what it is, how it harnesses the power of manifestation, and why it’s been a...

128. The Secret to Self-Development (That Changed My Life Forever)

01 Dec 2024

Contributed by Lukas

In this episode, I share a deeply personal journey about how one decision completely transformed my life. I take you through my experiences, revealing...

127. Doing the Work: A Guide to Real Growth

24 Nov 2024

Contributed by Lukas

In this episode, I’m diving into the heart of self-work—what it is, why it matters, and how to actually do it. I’ll share how I create a safe...

126. Jealousy Unmasked: The Hidden Relationship Killer

17 Nov 2024

Contributed by Lukas

In this episode, I dive into how jealousy can silently ruin all types of relationships—romantic, friendships, family, and even professional. We’l...

125. You can choose Happiness (if you want to)

10 Nov 2024

Contributed by Lukas

In this episode, I dive into the importance of choosing happiness, especially when we find ourselves stuck in situations that make us unhappy. I shar...

124. What’s Meant for You Will Return: The Power of Letting Go

03 Nov 2024

Contributed by Lukas

In this episode, I dive into the belief that what’s meant for you will always find its way back. I’ll explore why letting go is sometimes the bes...

123. You are Allowed to Change your Mind

27 Oct 2024

Contributed by Lukas

In this episode, I explore the power of changing your mind—why it’s not only okay but sometimes necessary. We’ll dive into why we often get stu...

122. Negativity Detox: Reclaim Your Joy

21 Oct 2024

Contributed by Lukas

In this episode, I’m diving into the power of turning the negative into a positive. I’ll share what happens when we get stuck in the negative and...

121. Opening yourself to new opportunities

13 Oct 2024

Contributed by Lukas

I dive into the transformative power of embracing new opportunities. I’ll share my personal stories, practical strategies, how to identify and over...

120. From Fear to Freedom: Breaking the Mental Barriers

06 Oct 2024

Contributed by Lukas

In this empowering episode, I explore the mental barriers that keep you from reaching your full potential. Fear and limiting beliefs can feel like in...

119. The Growth in Goodbye: Finding Strength in Letting Go of What’s No Longer Meant for Us

29 Sep 2024

Contributed by Lukas

In this episode, I explore the growth that can come from saying goodbye to the things that aren't necessarily bad for us but still need to be left beh...

118. Manifesting Your Reality: The Power of Focus

22 Sep 2024

Contributed by Lukas

In this episode, I dive deep into the power of manifestation and how understanding it can transform your life. I explore the core principles of mani...

117. Growth on the Go: Integrating Self-Development into Your Travel and Busy Life

15 Sep 2024

Contributed by Lukas

In this episode, I explore how to keep your self-development journey on track, even when life gets hectic or you're constantly on the move. Whet...

116. Letting go of the need to be right (or Managing Interactions with Others)

08 Sep 2024

Contributed by Lukas

In this episode, I delve into the human compulsion to always be right. Why do we feel this need, and what are the downsides? I'll explore the subt...

115. Opening Up to Vulnerability: The Key to Connection

01 Sep 2024

Contributed by Lukas

In this episode, I explore the importance of being vulnerable with the people who matter most in your life. Discover how opening up about your feeling...

114. The Art of an Inspired To-Do List

25 Aug 2024

Contributed by Lukas

In this episode, I dive into the art of crafting an inspired to-do list that not only helps you stay organised but also keeps you motivated. From set...

113. The Hidden You: Understanding the Shadow Self

18 Aug 2024

Contributed by Lukas

In this episode, I delve into the concept of the shadow self—the hidden parts of our personality that we often ignore or suppress. I'll discuss what...

112. The Energy Within: Unlocking Your Full Potential feat. Giorgia (ZenPass)

11 Aug 2024

Contributed by Lukas

In this episode, I chat with the vibrant and insightful Giorgia (ZenPass) about harnessing the energy within us. We discuss how to recognize and overc...

111. The Power of Numbers and New Beginnings

04 Aug 2024

Contributed by Lukas

In this special 111th episode, I dive into the mystical world of numerology and explore the profound significance of the number 111. Whether you'r...

110. Empower Your Health: Self-Development and PCOS feat. Keisha

28 Jul 2024

Contributed by Lukas

**T.W.** Mentions of Miscarriage and Eating Disorders In the episode, we delve into the complexities of Polycystic Ovary Syndrome (PCOS) and explore...

109. No More Mr. Nice Guy: Breaking the Pushover Pattern

21 Jul 2024

Contributed by Lukas

Join me in this empowering episode as I explore practical tips and strategies to help you stop being a pushover. Learn how to build assertiveness, set...

108. Embrace the Pivot: The Power of Changing Your Goals

14 Jul 2024

Contributed by Lukas

In this episode, I delve into the crucial topic of changing your goals. Life is dynamic, and our ambitions need to reflect that. I explore why it'...

107. Notice the Fear and Do it Anyway

07 Jul 2024

Contributed by Lukas

In this episode, I explore the essence of fear—its origins, its impact, and why it often holds us back. Learn about effective strategies for confron...

106. Unlocking Love: Discover Your Love Language for Self-Love and Stronger Relationships

30 Jun 2024

Contributed by Lukas

In this episode, we dive into the fascinating world of love languages. Learn how to identify your own love language and use it to cultivate self-love ...

105. Future-Proof Yourself: Top 5 Ways to Take Care of Future You

23 Jun 2024

Contributed by Lukas

In this episode, I dive into the importance of looking after your future self and the top five strategies to ensure you're setting yourself up for suc...

104. Cutting Through Envy: Understanding and Overcoming Tall Poppy Syndrome

16 Jun 2024

Contributed by Lukas

*In this episode, we delve into the phenomenon where successful people are resented and criticized for their achievements. Join me as we explore what ...

103. Leap of Faith: Updated Insights and Discoveries

09 Jun 2024

Contributed by Lukas

In this episode, I revisit the concept of taking a leap of faith with fresh perspectives and updated insights. Join me as I delve into new stories and...

102. Unveiling Personality Secrets: The Enneagram feat. Katie

02 Jun 2024

Contributed by Lukas

In this episode, I'm thrilled to have Katie as a special guest. We dive into the Enneagram, a powerful tool for understanding personality types. We di...

101. Riding the Waves: Coping with Temporary Sadness

26 May 2024

Contributed by Lukas

Discover the world of everyday sadness with this episode. We'll explore its validity, behind the emotion, and practical coping strategies. Join as I e...

100. 100 Shades of Growth: Manifesting, Forgiving, and Embracing Spirituality feat. Chloe Corcoran

19 May 2024

Contributed by Lukas

T.W. mentions of child abuse HAPPY 100 EPISODE! Today, I have a very special guest, to celebrate 100. Chloe Corcoran, is a manifestation and mindse...

99. Mastering the Art of Effective Communication: Top 10 Tips for Navigating Conflict

12 May 2024

Contributed by Lukas

Join me on this episode as I reveal my top 10 tips for mastering effective communication in conflict. Drawing from personal experience, I share practi...

98. Embark on Purpose: Wellnergy Workshop Exclusives

05 May 2024

Contributed by Lukas

Today, explore the concept of purpose and how it shapes our lives. Join me as I delve into the essence of purpose, examining its various forms and man...

97. Unlocking Your Inner Wisdom: Exploring Intuition and the Third Eye Chakra

28 Apr 2024

Contributed by Lukas

Unlock the secrets of your third eye chakra and the connection to your intuition and inner vision. Join me as we delve into the significance of this s...

96. Journeying into Conscious Awareness

21 Apr 2024

Contributed by Lukas

Consciousness is awareness of what is happening within you. It is essential in self-development as it allows you to recognise the inner being. This he...

95. My Newest Discovery – Intuition Walks

14 Apr 2024

Contributed by Lukas

I have made an amazing discovery, and it is called Intuition Walks. This is a way that you can connect to your heart, soul, intuition, and the world a...

94. Breaking Through the Rut: Navigating Life When You Feel Stuck

07 Apr 2024

Contributed by Lukas

Do you feel a lack of motivation in your day-to-day? Well, you may be in a rut. Only one person can pull you out of this hole, yourself. Make a choice...

93. Unlocking Your Potential: The Art of Manifesting Your Best Life

31 Mar 2024

Contributed by Lukas

Manifesting your best life doesn’t have to be complicated. It just takes dedication and accountability. In this episode, I will teach you how you ca...

92. Start taking accountability for your own actions

24 Mar 2024

Contributed by Lukas

It is time to take accountability for your problems. It is so easy to blame external factors and continue playing the victim's role. But if you are re...

91. Manifesting Good Health

17 Mar 2024

Contributed by Lukas

Manifesting health all comes from within, your relationship with yourself, your body, and how you treat other people. Today’s episode I will provide...

90. Will Karma come back around?

10 Mar 2024

Contributed by Lukas

Karma is very closely linked with the Law of Attraction. It comes down to the intention behind each action that you take and today, I’ll teach you h...

89. Learning about the Law of Cause and Effect (Law #6)

03 Mar 2024

Contributed by Lukas

The Law of Cause and effect states your thoughts, behaviours, and actions create the effect that creates the life you know. You can use this to your a...

88. Finding your Emotional Regulators

25 Feb 2024

Contributed by Lukas

Emotions are the signals from our brain to tell us if there are threats or rewards in our vicinity. Learning how to handle negative emotions can help ...

87. The Magick of Manifestation

17 Feb 2024

Contributed by Lukas

Manifestation is a form of magic, and when you are willing to access that part of yourself you can create dreams you never thought possible. Today, I...

86. No you can’t! Let’s explore Rejection Therapy

11 Feb 2024

Contributed by Lukas

Rejection can be hard, but only when we allow ourselves to associate with our sense of worth. Rejection therapy allows us to get a greater understandi...

85. It is time to own YOUR Personality

04 Feb 2024

Contributed by Lukas

Whether it be love, relationships, business, career, or just life in general, it is so important to own who you are as a person. Not only does it bene...

84. Align your thoughts and dreams with the Law of Inspired Action (Law #5)

27 Jan 2024

Contributed by Lukas

The Law of Inspired Action helps us to take a moment to go within to align our thoughts and beliefs. It is closely linked to the Law of Attraction as ...