Be Inspired Mama

From Sleepless Nights to Rested Days: How Red Light Can Break the Cycle of Sick Kids and Stressed-Out Parents | Ep 59

03 Oct 2024

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▶︎▶︎ Get my FREE 5-day Magical Morning Challenge and transform how you start your day: https://beinspiredmama.com/mornings Are you and your family feeling drained with the never-ending hustle of early mornings, homework, and seasonal sickness? In this episode, we delve into a simple, science-backed solution to improve your family’s sleep, mood, and immunity—using the power of red light! We explore how modern life disrupts our natural circadian rhythm with constant artificial light and how a few small lighting changes can drastically impact your family’s overall well-being. By embracing red light in your home, you can help your kids wind down easier, sleep better, and stay healthier throughout the season. What You’ll Learn in This Episode: ▶︎ Circadian Rhythm Explained: Understand how our natural sleep-wake cycle works and why it’s so important for health. ▶︎ The Impact of Artificial Light: Learn how blue light from screens and bright indoor lighting can affect sleep, immune function, and mood—especially in kids. ▶︎ Red Light Therapy: Discover how red light can mimic natural sunrise and sunset, helping to reset your body’s clock, improve sleep, and boost immunity. ▶︎ Practical Tips for Your Home: Get easy, affordable lighting tips and tools to transform your family's mornings and evenings for a calmer, healthier life. If you're ready to feel more rested and resilient this season, tune in to discover how small changes can make a big difference! STUDY: “Light at night disrupts biological clocks, calendars, and immune function”: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC8564795/ RESOURCES: ▶︎ Red Light Bulbs: https://amzn.to/3Q9CZLc ▶︎ Amber Book Light: https://amzn.to/3SXa3Gx ▶︎ Sauna Space Glow Infrared Therapy Light: https://sauna.space/inspired (use my code INSPIRED for 10% off at checkout!) ▶︎ For practical tips on using light to improve your family’s health that can help regulate sleep patterns, boost immunity, and reduce the chances of getting sick this season, check out my blog! https://beinspiredmama.com/blogs **************** If you’re not getting my emails, make sure you head over here and sign up! I’ll share goodies you can’t get anywhere else, so you’re missing out if you’re not on the list! If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Dr. Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok ▶︎ Website Episode webpage: https://beinspiredmama.com/59

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Be Inspired Mama

From Sleepless Nights to Rested Days: How Red Light Can Break the Cycle of Sick Kids and Stressed-Out Parents | Ep 59

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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