Be Inspired Mama

The 5-Minute Sit Spot: Your Daily Reset for Mind, Body & Soul | Ep 67

26 Dec 2024

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Description

Life can feel like a whirlwind, can’t it? Between work, family, and everything in between, it’s no wonder you’re feeling drained. But what if there was a way to hit pause, calm the chaos, and ground yourself — all in just 5 minutes? That’s exactly what the 5-Minute Sit Spot Journey is here for. 🌿✨ This isn’t just another task for your to-do list. It’s your chance to step out of the overwhelm and into clarity, calm, and connection. No complicated tools. No extra time. Just you, a quiet moment, and the power to reset. Imagine a moment where you stop spiraling and feel centered again. Imagine feeling in control of your day instead of your day controlling you. This is your solution. You'll learn: Why calm feels uncomfortable: the science behind your brain’s need for chaos. How your brain’s “certainty bias” keeps you in familiar stress patterns. The role of the amygdala as your overzealous internal security guard—and how to quiet it. How to retrain your brain to see calm as safe using neuroplasticity. What the 5-Minute Sit Spot Journey is and how it can transform your daily life. RESOURCES: Be part of the 5-Minute Sit Spot Journey by joining The Beehive: https://beehive.drmelissasonners.com/offers/kmqH4vkR/checkout If you enjoyed this episode, would you please leave a review on whatever platform you use for podcasts? It really helps spread the word and inspire other moms. If you have a moment to spare, those reviews mean the world to me. Thank you! Follow Melissa: ▶︎ YouTube ▶︎ Facebook ▶︎ Instagram ▶︎ TikTok

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3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

01 Jan 1970

El Partidazo de COPE

13:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

01 Jan 1970

Fin de Semana

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Be Inspired Mama

The 5-Minute Sit Spot: Your Daily Reset for Mind, Body & Soul | Ep 67

This episode hasn't been transcribed yet

Other recent transcribed episodes

3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE

13:00H | 21 DIC 2025 | Fin de Semana

12:00H | 21 DIC 2025 | Fin de Semana

10:00H | 21 DIC 2025 | Fin de Semana

13:00H | 20 DIC 2025 | Fin de Semana

12:00H | 20 DIC 2025 | Fin de Semana

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