Be Inspired Mama
Episodes
Why You NEED These 5 Zones For Your Kids w/Avital Schreiber Levy | Ep 6
15 Dec 2022
Contributed by Lukas
When you cater to your child’s need for play, you can get your cup of coffee or tea and drink it while it's still hot. You can go do laundry, re...
Prioritize Your Mental & Physical Health w/Lauren Berlingeri (co-Founder of HigherDOSE) | Ep 5
01 Dec 2022
Contributed by Lukas
A year after having her twins, Lauren had a grand mal seizure. It was a big wake up call for the way she was living, not putting herself first. “You...
Leaning Into The Rhythm Of Your Cycle w/Dr. Sonya Jensen | Ep 4
17 Nov 2022
Contributed by Lukas
There's such a disconnect when we're stuck in one phase of our menstrual cycle. But when you give yourself permission to lean into this rhythm...
You’re Stronger Than You Know w/Shannon Kenitz | Ep 3
11 Nov 2022
Contributed by Lukas
Many moms don’t understand that they have this amazing power within them. You’re stronger than you know and it just naturally comes out of you whe...
The Importance of Building Your Tribe Amidst Mom Guilt, Worry, Loneliness, & Judgement w/Dr. Mindy Pelz | Ep 2
11 Nov 2022
Contributed by Lukas
It's so important to build your tribe of women who support you. Women who are collaborative, not competitive. Women who lift us up and cheer us on...
It’s Time To Shine Your Light w/Annie Yatch | Ep 1
11 Nov 2022
Contributed by Lukas
So many women lose themselves. We lose ourselves in our kids, in our marriage, in our work or business. We create the story to lose ourselves because ...
This Is The Be Inspired Mama Podcast | Ep 0
11 Nov 2022
Contributed by Lukas
I'm Dr. Melissa Sonners, the inspired mama & THIS is the Be Inspired Mama Podcast. I’m on a mission to help moms get unstuck so they can positiv...