Be Inspired Mama
Episodes
Every Bite Counts w/Joe & Serenity Carr (Serenity Kids) | Ep 13
02 Feb 2023
Contributed by Lukas
When it comes to nutrition and overall health, every bite counts…especially for our children! And most of the food out there for babies and kids is ...
3 Steps To Create Lasting Change w/Khalil Rafati (SunLife Organics) | Ep 12
26 Jan 2023
Contributed by Lukas
Most people don’t want to change. But if you really want to change, you have to do the work. What’s the work? Listen to this podcast episode to fi...
Comparison, Judgment, & Trusting The Process w/Brisa Hennessy | Ep 11
19 Jan 2023
Contributed by Lukas
It sounds so cliche, but everything is happening FOR you, not TO you. And the minute you change your mindset to that, all the challenges that you go t...
Break Free From Anxiety, Emotional Stress, And Physical Pain w/Ashleigh Di Lello | Ep 10
12 Jan 2023
Contributed by Lukas
Before we can even get out of fight or flight, we have to start becoming a partner with our brain and body and not fighting them. Because as long as w...
Go All In And Ditch The Victim Mindset | Ep 9
05 Jan 2023
Contributed by Lukas
When you experience hardships and trials along your journey to improve your life, think of it like this: It’s a chance to prove how bad you want it,...
Start Evolving & Connecting With Your Higher Self w/Joseph Anew | Ep 8
29 Dec 2022
Contributed by Lukas
Evolving, changing our programing, or stepping beyond trauma is a process, and it's not going to be perfect. It often looks like two steps forward...
I Tried To Take My Own Life. Here's What I Learned | Ep 7
22 Dec 2022
Contributed by Lukas
Everybody has dark days, everybody has shadows…myself included! Eventually I realized that I didn't want to live in the dark anymore, and I made...
Why You NEED These 5 Zones For Your Kids w/Avital Schreiber Levy | Ep 6
15 Dec 2022
Contributed by Lukas
When you cater to your child’s need for play, you can get your cup of coffee or tea and drink it while it's still hot. You can go do laundry, re...
Prioritize Your Mental & Physical Health w/Lauren Berlingeri (co-Founder of HigherDOSE) | Ep 5
01 Dec 2022
Contributed by Lukas
A year after having her twins, Lauren had a grand mal seizure. It was a big wake up call for the way she was living, not putting herself first. “You...
Leaning Into The Rhythm Of Your Cycle w/Dr. Sonya Jensen | Ep 4
17 Nov 2022
Contributed by Lukas
There's such a disconnect when we're stuck in one phase of our menstrual cycle. But when you give yourself permission to lean into this rhythm...
You’re Stronger Than You Know w/Shannon Kenitz | Ep 3
11 Nov 2022
Contributed by Lukas
Many moms don’t understand that they have this amazing power within them. You’re stronger than you know and it just naturally comes out of you whe...
The Importance of Building Your Tribe Amidst Mom Guilt, Worry, Loneliness, & Judgement w/Dr. Mindy Pelz | Ep 2
11 Nov 2022
Contributed by Lukas
It's so important to build your tribe of women who support you. Women who are collaborative, not competitive. Women who lift us up and cheer us on...
It’s Time To Shine Your Light w/Annie Yatch | Ep 1
11 Nov 2022
Contributed by Lukas
So many women lose themselves. We lose ourselves in our kids, in our marriage, in our work or business. We create the story to lose ourselves because ...
This Is The Be Inspired Mama Podcast | Ep 0
11 Nov 2022
Contributed by Lukas
I'm Dr. Melissa Sonners, the inspired mama & THIS is the Be Inspired Mama Podcast. I’m on a mission to help moms get unstuck so they can positiv...