Be That B*tch

BE THAT BITCH...... KEEPS SHOWING UP

05 Mar 2026

Contributed by Lukas

If you keep starting over… this episode is for you.We’re talking about the real reason you’re not seeing results and it’s not because you’re...

BE THAT BITCH.... THAT REFUSES PRESSURE FROM THE MEDIA (a talk on Ai and GLP1's)

12 Feb 2026

Contributed by Lukas

This year’s Super Bowl commercials didn’t just sell products.... they sold a message.AI that promises to think for us. Weight-loss drugs marketed ...

BE THAT BITCH.... THAT REFUSES TO SELF-SABOTAGE

22 Jan 2026

Contributed by Lukas

In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative t...

BE THAT BITCH.... THAT SLAYS 2026

08 Jan 2026

Contributed by Lukas

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand.In this episode, I’m breaking down what we’re offici...

BE THAT BITCH....WHO TAKES UP SPACE IN THE RUNNING COMMUNITY (interview with __katiesmiles)

18 Sep 2025

Contributed by Lukas

In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the ru...

BE THAT BITCH.... THAT LEARNS LIFE LESSONS (sharing the 31 life lessons I've learned in my 31 years of life)

28 Aug 2025

Contributed by Lukas

This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life t...

BE THAT BITCH.... THAT CHOOSES HER "NEXT BEST STEP"

14 Aug 2025

Contributed by Lukas

We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressu...

BE THAT BITCH.... THAT SHOW'S UP IN ALL THE SEASONS

07 Aug 2025

Contributed by Lukas

Same You, Different Season: Why Consistency Beats Perfection Every TimeLife comes in seasons — some feel unstoppable, others feel like survival. But...

BE THAT BITCH.... THAT PRIORITIZES HERSELF

14 May 2025

Contributed by Lukas

This is usually where I would come in and apologize for going ghost, but I’m not doing that this time.So many of y’all tell me you don’t have ti...

BE THAT BITCH.... THAT NAVIGATES POSTPARTUM (Interview with Kandi Steiner)

19 Mar 2025

Contributed by Lukas

You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the ...

BE THAT BITCH.... A PERSISTENT BITCH

06 Mar 2025

Contributed by Lukas

Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode...

BE THAT BITCH.... THAT GIVES IT HER ALL (marathon #5 recap with my coach Kallup McCoy)

13 Feb 2025

Contributed by Lukas

I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my be...

BE THAT BITCH.... THAT GOES FROM 5K TO MARATHON IN A YEAR (Interview with Tatiana Forbes)

29 Jan 2025

Contributed by Lukas

I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we tal...

BE THAT BITCH.... THAT DOESN'T SAY FCK IT DURING THE HOLIDAY'S

11 Dec 2024

Contributed by Lukas

Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES.On...

BE THAT BITCH.... THAT EMBRACES FAILURE

20 Nov 2024

Contributed by Lukas

When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure...

BE THAT BITCH.... THAT FIGHTS THROUGH STUFF

03 Oct 2024

Contributed by Lukas

Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life a...

BE THAT BITCH THAT....... PRIORITIZES MOVEMENT

11 Sep 2024

Contributed by Lukas

Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to ...

BE THAT BITCH.... THAT RUNS

28 Aug 2024

Contributed by Lukas

Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all abo...

BE THAT BITCH.... THAT SEE'S SUCCESS (with these 5 tips)

14 Aug 2024

Contributed by Lukas

WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your jo...

BE THAT BITCH...... THAT GETS HER SHIT TOGETHER

07 Aug 2024

Contributed by Lukas

GUESS WHOSE BACK BACK AGAIN....well it's not ONLY slim shady but ALLLLLY. I'm so excited to be back after a summer break to bring you more be that bit...

BE THAT BITCH... THAT DOES WHATS BEST FOR YOU (INTERVIEW WITH @MADIDITLER)

15 May 2024

Contributed by Lukas

Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under...

BE THAT BITCH.... THAT TALKS ABOUT MENTAL HEALTH

08 May 2024

Contributed by Lukas

In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my l...

BE THAT BITCH.... THAT FINISHES 75 HARD

02 May 2024

Contributed by Lukas

I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot...

BE THAT BITCH.... THAT FOLLOWS THESE 7 RULES (& PR RACE RECAP)

24 Apr 2024

Contributed by Lukas

whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1...

BE THAT BITCH.... THAT TALKS ABOUT MOTHERHOOD

17 Apr 2024

Contributed by Lukas

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I ...

BE THAT BITCH.... THAT SHOWS TF UP

10 Apr 2024

Contributed by Lukas

I'm backkkkkkk.... (again)ok but seriously, I too struggle with consistency sometimes and prioritizing so heres an episode where I share all about get...

BE THAT BITCH.... THAT DOES THESE THINGS IN 2024

13 Mar 2024

Contributed by Lukas

I gotta short & fiery one for y'all on this wonderful day. We are talking all about things that are IN in 2024------Want more content to keep you ...

BE THAT BITCH.... THAT DOESN'T GO IT ALONE (client convo)

28 Feb 2024

Contributed by Lukas

I am SO excited to bring you a new kinda episode where I chat with 3 of my clients all about what they have learned on their health journey and our bi...

BE THAT BITCH..... THAT DOES 75 HARD (4th time) + ONE THING YOU NEED TO SEE SUCCESS

21 Feb 2024

Contributed by Lukas

I said I was never going to do this program again. I thought I had made peace with that until I made my word for 2024 UNCOMFY and I realized one the t...

BE THAT BITCH..... THAT PRIORITIZES HERSELF OUTSIDE OF MOTHERHOOD (Interview with Andrea from @goldivyhealthco)

07 Feb 2024

Contributed by Lukas

January was a long year... anyone else? HAHA. So let's kick February off with a BANG and an amazing interview with Andrea from Ivy Health Co. In this ...

BE THAT BITCH.... THAT REPLACES "I CAN'T" WITH......

17 Jan 2024

Contributed by Lukas

Are you someone that says "I can't" a lot. this one wording changed my entire lifePersonal Development book discussed: Unf*ck yourself https://a.co/d/...

BE THAT BITCH.... ASK THAT BITCH (Q&A)

10 Jan 2024

Contributed by Lukas

It's 2024 let's kick it off with a q&a episode and what's to come in 2024~questions answered:nutrition tipshow to fight through the feeling of wan...

BE THAT BITCH.... SEARCHES FOR PROGRESS

06 Dec 2023

Contributed by Lukas

Sometimes we can feel like we're making no progress but perhaps we're looking in the wrong places. It can feel really defeating if you look back and f...

BE THAT BITCH.... THAT MAKES THE HOLIDAY'S HER BITCH

30 Nov 2023

Contributed by Lukas

I know, we get in the whole "fuck it" mood after Thanksgiving until the New Year... But, we're not going that shit this year... NO MA'AM.. Cause, if w...

BE THAT BITCH.... THAT STARTS RUNNING (5 tips for beginners)

15 Nov 2023

Contributed by Lukas

Running can be so friggen intimating and you can feel like there is so much to know before you can start... those feelings are wrong you don't have to...

BE THAT BITCH.... THAT RUNS HER THIRD MARATHON (marathon recap + what's next)

08 Nov 2023

Contributed by Lukas

Hey Alexa play Without Me by Eminem NEW SEASON. SAME BULLSHIT. Your HBIC Ally is back for another episode of Be That Bitch and I'm literally so excite...

BE THAT BITCH.... THAT THROWS THE FKN SCALE AWAY!!!!!

03 Aug 2023

Contributed by Lukas

SUPRISE BITCHES... Guess whose back... back again... Ally's back... tell a friend... or don't idgaf but if this message helps you in anyway... they pl...

BE THAT BITCH......... THAT IS RESILIENT

28 Jun 2023

Contributed by Lukas

What do you do when you miss your goal not once but TWICE?when you worked your fucking ass off to achieve it just to not only fall a little short but ...

BE THAT BITCH...... THAT LEANS INTO FAITH

21 Jun 2023

Contributed by Lukas

Faith and fear both demand you to believe in something you can’t seein this episode I share 6 things we gotta stop doing to see successBOOKS TALKED ...

BE THAT BITCH.... THAT PROVES TO HERSELF SHE CAN DO IT

15 Jun 2023

Contributed by Lukas

I've been keeping a secret and that secret is finally out. -----Want more content to keep you not only inspired but entertained? Follow me around the ...

BE THAT BITCH.... ASK THAT BITCH (Q&A)

24 May 2023

Contributed by Lukas

Heyyyyyy Bitches!!!!! This is a fun episode where I answer your burning questions all about fitness, mindset + nutrition! We discuss things like how t...

BE THAT BITCH.... THAT FIGHTS EMOTIONAL THINKING AFTER MISSING A GOAL

17 May 2023

Contributed by Lukas

We've all been there..... right? You work your ass off.... go after that BIG goal just to miss it and fall short... then your emotions get the best of...

BE THAT BITCH.... THAT RUNS BOSTON (Boston Recap with Kallup my running coach)

10 May 2023

Contributed by Lukas

Y'allll i am so fkn excited for you to listen to this interview I did with Kallup because it was easily one of my most inspiring interviews to date. f...

BE THAT BITCH.... THAT FIGHTS OVEREATING

20 Apr 2023

Contributed by Lukas

This week on the pod we have an amazing friend of line whose a certified nutrition coach and she's here to talk all about her journey to food freedom ...

BE THAT BITCH..... THAT'S PRODUCTIVE AF'

12 Apr 2023

Contributed by Lukas

I'MMM BACK BITCHES..... maybe? hopefully? who the fuck knows but today we celebrating it with a new pod episode all on mindset shifts that'll make you...

BE THAT BITCH... THAT DOESN'T SELF SABOTAGE

23 Mar 2023

Contributed by Lukas

Welcome back to another episode of the Be That Bitch Podcast this week I'll be sharing my top 6 tips to avoiding self sabotage!--------Want more conte...

BE THAT BITCH.... THAT PUSHES THROUGH THE WALL (MARATHON RECAP W/ KALLUP

09 Mar 2023

Contributed by Lukas

Welp y'all I ran my 2nd marathon & where things defintely didn't go as planned I'm working on choosing to be PROUD of the fact that I've finished ...

BE THAT BITCH.... THAT OWNS IT

02 Mar 2023

Contributed by Lukas

Not gonna lie.... this episode might be the worst of the best episode I've ever done but it's sure to bring you some laughs and have you leaving more ...

BE THAT BITCH.... THAT GIVES IT A YEAR

23 Feb 2023

Contributed by Lukas

ITS OUR ANNIVERSARY BITCHES!! Happy 1 year & thank you from the bottom of my heart for sticking with me on this crazy AF journey & in honor of...

BE THAT BITCH.... THAT TAKES ON NUTRITION IN 3 PHASES

16 Feb 2023

Contributed by Lukas

I believe way to many of us set ourselves up for failure when it comes to nutrition from the jump trying to take on to much at one time.... when you f...

BE THAT BITCH.... THAT TURNS YOUR MESS INTO YOUR MISSION (Interview with @squats_margaritas)

08 Feb 2023

Contributed by Lukas

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly ch...

BE THAT BITCH.... THAT COMES BACK SWINGIN'

25 Jan 2023

Contributed by Lukas

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know e...

BE THAT BITCH.... THAT ASK'S THAT BITCH (Q&A EPISODE)

18 Jan 2023

Contributed by Lukas

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had...

BE THAT BITCH.... THAT FINALLY STICKS WITH IT

11 Jan 2023

Contributed by Lukas

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you...

BE THAT BITCH...... THAT SETS INTENTIONS NOT RESOLUTIONS

04 Jan 2023

Contributed by Lukas

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing somethin...

BE THAT BITCH.... THAT LEAVES SHIT IN 2022

28 Dec 2022

Contributed by Lukas

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna l...

BE THAT BITCH.... THAT SEE'S SUCCESS IN 2023

15 Dec 2022

Contributed by Lukas

Want to achieve sustainable results in 2023?I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that ...

BE THAT BITCH.... THAT SEES THE GROWTH

08 Dec 2022

Contributed by Lukas

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've lear...

BE THAT BITCH.... THAT HAS HEALTH AT EVERY SIZE & IS OBSESSED WITH THE RIGHT THINGS

30 Nov 2022

Contributed by Lukas

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LO...

BE THAT BITCH.... THAT ENJOYS THE HOLIDAY'S

23 Nov 2022

Contributed by Lukas

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you ...

BE THAT BITCH..... THAT RELEASES SHITTY RELATIONSHIPS

16 Nov 2022

Contributed by Lukas

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime i...

BE THAT BITCH.... THAT HAS PROTOCOLS

10 Nov 2022

Contributed by Lukas

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this...

BE THAT BITCH.... THAT FINISHES THE YEAR STRONG AF'

02 Nov 2022

Contributed by Lukas

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a di...

BE THAT BITCH.... THAT FAILS, TRY'S AGAIN AND SUCCEEDS (1/2 MARATHON RECAP)

26 Oct 2022

Contributed by Lukas

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER!Listen as I recap it and tal...

BE THAT BITCH.... THAT CREATES LASTING HABITS

19 Oct 2022

Contributed by Lukas

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE!This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves ...

BE THAT BITCH.... THAT GETS OUT OF A RUT

05 Oct 2022

Contributed by Lukas

Heyyyyy bitches!!!!! I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutritio...

BE THAT BITCH.... THAT CHANGES THE PLAN NOT THE GOAL

29 Sep 2022

Contributed by Lukas

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly...

BE THAT BITCH.... THAT GET'S OVER THE “RESULTS AREN’T COMING FAST ENOUGH MINDSET” (5 TIPS)

21 Sep 2022

Contributed by Lukas

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit ...

BE THAT BITCH.... THAT BEATS THE "8TH DAY SLUMP"

07 Sep 2022

Contributed by Lukas

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time ...

BE THAT BITCH.... THAT RELEASES THE GUILT, KEEPS MOVING FORWARD AND DOES HER.

31 Aug 2022

Contributed by Lukas

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them....questions likeHow to have ...

BE THAT BITCH..... THAT OVERCOMES YOUR DEMONS AND RUNS TOWARD YOUR GOALS (INTERVIEW WITH KALLUP)

24 Aug 2022

Contributed by Lukas

Y'all have asked and I am providing!!!So many of y'all have so many amazing running questions so I thought who better than my running coach to answer ...

BE THAT BITCH.... THAT PRACTICES SELF LOVE

17 Aug 2022

Contributed by Lukas

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicke...

BE THAT BITCH.... THAT DOESN'T DIET

10 Aug 2022

Contributed by Lukas

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting, by def...

BE THAT BITCH.... THAT EXPOSES HER CONFIDENCE

03 Aug 2022

Contributed by Lukas

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you so...

BE THAT BITCH.... THAT READS (Interview with underthecoverspod)

27 Jul 2022

Contributed by Lukas

I am so excited to have our first guest ever on the Be that Bitch Podcast!meg over at @underthecoverspod as we chat all things READING! going ove...

BE THAT BITCH.... THAT FIGHTS COMPARISON

20 Jul 2022

Contributed by Lukas

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight ...

BE THAT BITCH.... Q&A TIME

13 Jul 2022

Contributed by Lukas

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives.Quest...

BE THAT BITCH.... THAT RELEASES THE MOM GUILT

06 Jul 2022

Contributed by Lukas

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions lik...

BE THAT BITCH.... TURNS FAILURES INTO LESSONS

29 Jun 2022

Contributed by Lukas

So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rat...

BE THAT BITCH.... THAT TALKS ABOUT SEX

15 Jun 2022

Contributed by Lukas

Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is s...

BE THAT BITCH.... THAT LOVES THE WORK IN PROGRESS

08 Jun 2022

Contributed by Lukas

welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence... ps skip the first 10 minutes if you...

BE THAT BITCH..... THAT TAKES A FLEXIBLE APPROACH

01 Jun 2022

Contributed by Lukas

HAPPY WEDNESDAY! lets talk about changing the plan not the goal in this pod episode I'm going to give you practical ways the change the plan and steps...

BE THAT BITCH.... THAT DOESN'T BULLSH*T HERSELF

25 May 2022

Contributed by Lukas

We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit likeI can't workoutI can't stay committedI can't eat ...

BE THAT BITCH..... THAT KEEPS MOVING FORWARD

18 May 2022

Contributed by Lukas

Have you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that'...

BE THAT BITCH.... THAT PULLS HERSELF BACK UP

11 May 2022

Contributed by Lukas

Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share ...

BE THAT BITCH..... THAT TAKES IT SLOW AND STEADY

04 May 2022

Contributed by Lukas

HEYYYY BITCHESSSSSS!It's me, Ally.... coming to you with a short sweet and fiery episode for your HUMP DAYYYY. Today we're talking all thing smutty ro...

BE THAT BITCH.... THAT RUNS A MARATHON

26 Apr 2022

Contributed by Lukas

Y'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questionswill i do another?what was t...

BE THAT BITCH.... THAT CHALLENGES HER EXCUSES

20 Apr 2022

Contributed by Lukas

The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I sta...

BE THAT BITCH.... THAT THINKS LOGICALLY

12 Apr 2022

Contributed by Lukas

WE BACK BITCHES 😆After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitche...

BE THAT BITCH.... THAT DOES 75 HARD

29 Mar 2022

Contributed by Lukas

Well y'all the episode most of y'all have been waiting for.... all things 75 Hardcovering all your most juiciest questions and doing it with my first ...

BE THAT BITCH..... THAT CHOOSES HER HARD

22 Mar 2022

Contributed by Lukas

Honestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did wh...

BE THAT BITCH..... THAT SEE'S OPPORTUNITIES

15 Mar 2022

Contributed by Lukas

The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back.....

BE THAT BITCH.... THAT'S IN IT FOR THE LONG HAUL

08 Mar 2022

Contributed by Lukas

Join me as I get to answer three of y'alls burning questions....what do I do if I feel like the results are coming "to slow"When to choose grace and w...

BE THAT BITCH.... THAT RUNS A 1/2 MARATHON

01 Mar 2022

Contributed by Lukas

We got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as ...

BE THAT BITCH.... THAT CREATES A PODCAST

22 Feb 2022

Contributed by Lukas

In this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect a...

BE THAT B*TCH TRAILER

03 Feb 2022

Contributed by Lukas

HOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I...