Be The Alpha
Activity Overview
Episode publication activity over the past year
Episodes
We're Back ! For real this time. Seriously!!
10 Sep 2020
Contributed by Lukas
Rachael and James are trying to make a comeback or at least stay awake in this podcast of be the Alpha.
Top 10 Inspirational movies
21 Jan 2020
Contributed by Lukas
We talk about our top ten inspirational movies including why James doesn't take a bath.
Hump day 1/15/2020
16 Jan 2020
Contributed by Lukas
We are back.
Mid Week Hump Day 12/18/2019
19 Dec 2019
Contributed by Lukas
What up hump day? Feeling busy? so are we, but get up and work it.
Cramps and knee problems my a**
17 Dec 2019
Contributed by Lukas
Josie and James discuss the easy way to stop working out if you let it. The myths of workingout and where Rachael?
Mid-week 12/11/2019
12 Dec 2019
Contributed by Lukas
Nacho Libre is #1, you are #1, your muscles are#1.
Moving Forward Slash
09 Dec 2019
Contributed by Lukas
Today we talk about business, charities, and moving forward in life and career. And really Slash is sexy?
Wed Hump Day 12/4/19
04 Dec 2019
Contributed by Lukas
Did we get the Turkey? Did the Turkey get us? And why does James have cramps? These answers and more on this episode of Be The Alpha.
Strong and Powerful Women Live from J-Rock Nutrition
02 Dec 2019
Contributed by Lukas
We are live at J-Rock Nutriton talking to Suleica one of the owners of JRock. We talk business, workouts and beating up James with Tai Kwon Doi.
Texas Turkey Massacre
28 Nov 2019
Contributed by Lukas
Turkey revenge is real! Happy Thanksgiving from Be The Alpha family to yours.
Naked Turkey Squats ?
24 Nov 2019
Contributed by Lukas
Today we're recapping everything from the past few weeks live from J-Rock Nutrition.
Mid-Week Show 11/20/2019
21 Nov 2019
Contributed by Lukas
We're talking from two different locations.
Naysayers (d*cks)
18 Nov 2019
Contributed by Lukas
We talk about the naysayers who talk bad about your workouts but don't workout themselves.
Sorry it's Thursday
14 Nov 2019
Contributed by Lukas
Rachael and James are on the road on this horrible Thursday giving you inspiration and a description on how to do a painful pushup.
Sweet Potato my A**
11 Nov 2019
Contributed by Lukas
On this episode of be the alpha Josie, Rachael and James talk about foods. What you can and can't eat, and why sweet potatos are a lie.
Mid-Week Show 11/4/2019
06 Nov 2019
Contributed by Lukas
Saying of the day and the side squat.
The 5k what?
04 Nov 2019
Contributed by Lukas
Ready to join a race? Josie, Rachael and James talk about 5k runs, color runs, zombie runs and the best Krispy Kreme Challenge, (it's really a thing)....
Mid-Week show 10/30/2019
30 Oct 2019
Contributed by Lukas
Mid-week inspiration and exercise.
Live from J-Rock Nutrition
28 Oct 2019
Contributed by Lukas
Today Be The Alpha was at J-Rock Nutrition 8340 FM 78 in Converse TX. We talked about healthy tea's and shakes that give you energy and help you lose ...
Workout Music
20 Oct 2019
Contributed by Lukas
Today we pick and choose music to workout to.
10 Reasons not to workout.
14 Oct 2019
Contributed by Lukas
Today we look at why people don't want to workout. All the excuses in the world. Basically, it's BS.
Twerk Fit
12 Oct 2019
Contributed by Lukas
This episode covers twerk fitness. We give the benefits and actually twerk live with a full description.
#ManTitties and the naked truth
30 Sep 2019
Contributed by Lukas
Season 1 episode 1 We talk about some hard hitting truths about grown man weight, the elusive naked gym women and the ever popular #Mantitties.