Be The Best Version Of Yourself
Episodes
Manchester United: My Verdict Part 1
24 Nov 2023
Contributed by Lukas
Part 1 my episode called for by listeners, giving a run down of players I would keep or sell
My Journey: Branching Out & Other Opportunites
18 Nov 2023
Contributed by Lukas
This is me talking more in depth about other projects I’m working on
Mental Health: The 3 Keys To Life
13 Nov 2023
Contributed by Lukas
My thoughts on what can lead to living a more positive lifestyle and a tribute to Matthew Perry.
Epilepsy: Epilepsy Awareness Month
08 Nov 2023
Contributed by Lukas
Epilepsy awareness month every November!!
Gambling Addiction: Temptation & Old Habits
05 Nov 2023
Contributed by Lukas
A tough day, old habits and temptation are a real issue
My Passions: Manchester United
31 Oct 2023
Contributed by Lukas
My opinions on United’s defeat to City on Sunday. What’s gone wrong at the club and if it can ever be fixed.
Gambling Addiction: Sandro Tonali
29 Oct 2023
Contributed by Lukas
My opinions on the Sandro Tonali situation and a tribute to the late great Sir Bobby Charlton
Mental Health: Depression
25 Oct 2023
Contributed by Lukas
Ways in which depression has effected me in life
Gambling Addiction: Milestone
23 Oct 2023
Contributed by Lukas
A huge milestone hit for me in my gambling addiction recovery
Mental Health: Anxiety Part 2
20 Oct 2023
Contributed by Lukas
Another way in which I handle and cope with my anxiety
Mental Health: Anxiety
16 Oct 2023
Contributed by Lukas
One particular way in how I deal with my anxiety
Epilepsy: How Life Has Been Going
13 Oct 2023
Contributed by Lukas
An update on how life has been, how I’ve been helping people and preventing seizures
Manchester United Women Champions League Debut: My Review
11 Oct 2023
Contributed by Lukas
My analysis of United’s ladies first ever champions league game. What we got right and wrong.
Mental Health: World Mental Health Day
11 Oct 2023
Contributed by Lukas
My opinions on mental health, my own and others. How far we’ve come over the years but there’s still a way to go and how it ties in to football.
My Passions: Women’s Football
10 Oct 2023
Contributed by Lukas
My WSL roundup, opinions on games and a preview to United v PSG tonight
My Passions: Carlisle Utd & Man Utd
10 Oct 2023
Contributed by Lukas
My round up and opinions on Carlisle’s win over Bolton and Manchester United’s late win over Brentford at the weekend
Gambling Addiction: How My Journey Is Going
09 Oct 2023
Contributed by Lukas
An update on how my gambling addiction recovery is going and what I’ve been doing to combat the issues
My Passions: Manchester United Women
07 Oct 2023
Contributed by Lukas
My review and analysis of United v Arsenal in the WSL
My Passions: Manchester United Part 2.
05 Oct 2023
Contributed by Lukas
Reports come out this morning about the United players mentality and this is my reaction.
My Interests: MU Women v Arsenal Women preview.
05 Oct 2023
Contributed by Lukas
My preview of United women’s WSL fixture on Friday night.
My Passions: Chris Davidson Carpets
05 Oct 2023
Contributed by Lukas
Future of the podcast and working with a local business.
My Interests: Manchester United Women
03 Oct 2023
Contributed by Lukas
My reaction and player ratings from Sunday’s 2-1 win over Aston Villa.
My Passions: Manchester United
02 Oct 2023
Contributed by Lukas
The state of things at Manchester United and how I would go about fixing it.
My Interests & Passions: Getting To Know Me Better
01 Oct 2023
Contributed by Lukas
My views and opinions on VAR and how I would fix it.
Mental Health: Social Anxiety
29 Sep 2023
Contributed by Lukas
How if suffered mentally with social anxiety over the years and still to this day.
Gambling Addiction: Trying To Get My Love Back.
26 Sep 2023
Contributed by Lukas
How I’m trying to get my love back for sport and men’s football in particular.
Mental Health: Being Comfortable
21 Sep 2023
Contributed by Lukas
Me showing that you can overcome anxiety, depression and other issues and be the best version of yourself still.
Mental Health: Weight and Anxiety Issues.
20 Sep 2023
Contributed by Lukas
Things I do to combat the issues I’ve faced and experiences I’ve had with insecurities.
Mental Health: Weight Issues and Weight Loss.
19 Sep 2023
Contributed by Lukas
My anxiety and issues around my weight even when I lost 9 stone.
Mental Health: Weight Problems and Bullying.
18 Sep 2023
Contributed by Lukas
My struggles with weight and bullies through my younger years.
Gambling Addiction: Update From Me
08 Sep 2023
Contributed by Lukas
An update on how my recovery is going.
Epilepsy: An Update From Me
05 Sep 2023
Contributed by Lukas
An update on how things are going with my epilepsy.
Epilepsy: Making Peace
31 Aug 2023
Contributed by Lukas
Me making peace with the my disability and trying to make a positive change.
Epilepsy: Worst Time Of My Life
28 Aug 2023
Contributed by Lukas
Details of the worst night of my life due to epilepsy and how it effected me and my family.
Epilepsy: Coming To Terms With It
23 Aug 2023
Contributed by Lukas
Discovering more about epilepsy and there’s more than one different type of seizure.
Epilepsy: The Penny Dropped
21 Aug 2023
Contributed by Lukas
The day that epilepsy really beat me and made me a better person.
Epilepsy: The Reckless Years
18 Aug 2023
Contributed by Lukas
My 18-25 years in epilepsy and being a typical young adult.
Epilepsy: The Early Years
16 Aug 2023
Contributed by Lukas
My journey through epilepsy from the start. This is years 7-15.
Gambling: Coming Out The Other Side.
11 Aug 2023
Contributed by Lukas
My views on what needs to change in modern day football in terms of gambling and how it effects people.
Gambling: After Quitting
11 Aug 2023
Contributed by Lukas
My life and outlook after quitting gambling.
Gambling: The Older Years
09 Aug 2023
Contributed by Lukas
My journey continued from aged 14 up until April when I quit.
Gambling: The Early Years
06 Aug 2023
Contributed by Lukas
This is the first episode so I’ve started with how I think gambling is normalised for you from an early age.
Be The Best Version Of Yourself (Trailer)
06 Aug 2023
Contributed by Lukas