Be the Sun, Not the Salt
Episodes
"Be the Sun, Not the Salt" trailer
22 Jan 2026
Contributed by Lukas
After years of recording together, “Be the Sun, Not the Salt” is now a complete series of 80 episodes that form a timeless toolkit for living more...
#80 This is about YOU (This is about ME)
15 Jan 2026
Contributed by Lukas
Ever catch yourself thinking, “They should really listen to this podcast” or “If only they would read the book”? In this “whole shebang” e...
#79 It's So Easy to Do, It's Easy NOT to Do
08 Jan 2026
Contributed by Lukas
What if the biggest difference you make today comes from something so small and simple that you usually skip it? In this Gentle Nudge episode, It’s ...
#78 It's the Little Things: Building Trust with David Horsager
01 Jan 2026
Contributed by Lukas
What if becoming more trustworthy started with something as small as keeping one tiny promise today? In this final guest episode of Be the Sun, Not th...
#77 How Do I... Not Be the Salt?
30 Dec 2025
Contributed by Lukas
What if the most powerful thing you did today was simply not say the snarky comment in your head? In this “How Do I…” episode of Be the Sun, Not...
#76 How Do I... Get Comfortable with Being Uncomfortable?
18 Dec 2025
Contributed by Lukas
Ever wish you could feel less awkward, nervous, or unsure when you step into something new? In this “How Do I…” episode of *Be the Sun, Not the ...
#75 How Do I... Practice Self Compassion When I Make a Mistake?
11 Dec 2025
Contributed by Lukas
Ever replay something you did and think, “Wow, I am the absolute worst”? In this “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry ...
#74 How Do I... Prepare Myself for Life's Challenges?
04 Dec 2025
Contributed by Lukas
Ever feel like life’s curveballs are just waiting to knock you sideways? In this empowering “How Do I…” episode of Be the Sun, Not the Salt, D...
#73 How Do I... Create a Daily Gratitude Practice That Actually Sticks?
20 Nov 2025
Contributed by Lukas
Is gratitude journaling just woo-woo nonsense or can you really rewire your brain by writing it all down? In this practical “How Do I…” episode ...
#72 How Do I... Deal with Negative People Without Becoming Negative Myself?
13 Nov 2025
Contributed by Lukas
Ever walked away from a conversation feeling like you just inhaled a face full of secondhand negativity? In this episode of Be the Sun, Not the Salt, ...
#71 How Do I... Age Without Becoming My Worst Self?
06 Nov 2025
Contributed by Lukas
Ever wonder why some people get grumpier, judgier, and more insufferable as they age and vow never to become that person? In this hilariously honest &...
#70 It's Possible: Lessons in Gratitude with Curt Menefee
30 Oct 2025
Contributed by Lukas
What does it take to thrive under pressure in the fast-paced world of sports broadcasting… and beyond? In this episode of Be the Sun, Not the Salt, ...
How Do I... Keep My Cool When Things Are Coming at Me Fast and Furious?
23 Oct 2025
Contributed by Lukas
Ever feel like everything’s coming at you a mile a minute—and you’re about to lose your cool? In this relatable “How Do I…” episode of *Be...
#68 How Do I... Support Someone Through Illness or Loss?
16 Oct 2025
Contributed by Lukas
When someone you care about is facing illness or loss, it’s easy to feel unsure about what to say or do. In this “How Do I…” episode of Be the...
#67 How Do I... Handle Criticism Without Getting Defensive?
09 Oct 2025
Contributed by Lukas
Ever feel that sting when someone gives you criticism, even when you know it’s supposed to help? In this “How Do I…” episode of Be the Sun, No...
#66 How Do I... Teach My Children to Be Heliotropic?
02 Oct 2025
Contributed by Lukas
Ever wonder how to help the children in your life grow into positive, compassionate, and resilient individuals… the kind of people who naturally bri...
#65 How Do I... Let Go of a Grudge?
25 Sep 2025
Contributed by Lukas
Ever feel stuck holding onto a grudge and know it’s zapping your energy? In this “How Do I…” episode of “Be the Sun, Not the Salt,” Dr. Ha...
#64 How Do I... Show Up Well When I'm Going Through a Difficult Time?
18 Sep 2025
Contributed by Lukas
Ever wonder how to bring your best self to work or home… even when life is just not going your way? In this heartfelt “How Do I…” episode of B...
#63 Work That Doesn’t Suck: Erin Hatzikostas on Authenticity & the 50% Rule
11 Sep 2025
Contributed by Lukas
What’s the *real* secret to thriving at work… and in life? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine sit do...
#62 How Do I... Listen When I Know I'm Right & They're Wrong?
04 Sep 2025
Contributed by Lukas
Ever get stuck in a conversation where you know you’re absolutely right, and the other person is just completely missing the mark? In this “How Do...
#61 How Do I... Keep My Confidence Despite Rejection?
28 Aug 2025
Contributed by Lukas
Ever wondered how to stay confident when life—and work—keep handing you rejection? In episode 61 of Be the Sun, Not the Salt, Dr. Harry Cohen and ...
#60 How Do I... Give Feedback That Builds People Up?
21 Aug 2025
Contributed by Lukas
Ever feel a little anxious giving feedback, and worry it won’t land the way you intended? In this “How Do I…” episode of Be the Sun, Not the S...
#59 How Do I... Support My Partner During Difficult Times?
14 Aug 2025
Contributed by Lukas
Ever wonder how to support your partner when life takes a tough turn? In this short “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry C...
#58 How Do I... Be a Positive Presence in Meetings?
07 Aug 2025
Contributed by Lukas
Ever wish meetings didn’t feel so… meh? In this mini “How Do I…” episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine ta...
#57 How Do I... Light Someone Up?
31 Jul 2025
Contributed by Lukas
Ever wonder how to really light someone up—not just with a passing compliment, but in a way that sticks? In this “How Do I…” episode of Be the...
#56 Inside Real Wellness: Lori Schulweis & Jenn Giamo on Friendship & Positive Living
24 Jul 2025
Contributed by Lukas
What happens when two powerhouse women from distinctly different professional backgrounds bring science, soul, and a whole lot of humor to the podcast...
#55 How Do I... Start My Day Off Right?
17 Jul 2025
Contributed by Lukas
Ever wonder how to actually practice being the sun, not the salt, in daily life? In our very first episode of the “How Do I…” series, Dr. Harry ...
#54 Longevity & Mindset: Dr. Michael Roizen's Tips on Posse, Purpose, & Play
10 Jul 2025
Contributed by Lukas
Ever wondered if you could actually turn back the biological clock? In this game-changing episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Con...
#53 Our Origin Story: "Be the Sun, Not the Salt"
03 Jul 2025
Contributed by Lukas
Ever wonder how Be the Sun, Not the Salt came to life? In this special origin story episode, Dr. Harry Cohen and Connie Fontaine pull back the curtain...
#52 Gentle Nudge: Frickin Do It
26 Jun 2025
Contributed by Lukas
Ever find yourself nodding along to good advice… but not actually putting it into action? You’re not alone! In this final episode of our Gentle Nu...
#51 Gentle Nudge: Be An Olympic Listener
19 Jun 2025
Contributed by Lukas
Ever wish people really heard you—or that you could be the kind of listener everyone trusts? In this episode of “Be the Sun, Not the Salt,” Dr. ...
#50 Gentle Nudge: Practice, Practice, Practice
12 Jun 2025
Contributed by Lukas
Ever feel like there’s a daily battle between your best self and… well, the other one? What if winning was as simple as choosing which one to feed...
#49 Gentle Nudge: Do It Anyway
05 Jun 2025
Contributed by Lukas
Ever feel like giving up when things get tough or when others don’t play fair? What if the most powerful choice is to shine your light anyway? 🌟 ...
#48 Gentle Nudge: Fill in the Potholes
29 May 2025
Contributed by Lukas
Ever wondered what it means to make a difference—even when no one’s watching? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen an...
#47 Gentle Nudge: Decide What Matters Most
22 May 2025
Contributed by Lukas
What really matters—and what’s just noise? In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine invite you to hit paus...
#46 Gentle Nudge: Remember Who You Are
15 May 2025
Contributed by Lukas
Ever catch yourself feeling a little off your game? 🤔 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine explore Chap...
#45 Mastering Your Mind: Ethan Kross on Emotional Regulation & Resilience
08 May 2025
Contributed by Lukas
Ever feel like your emotions are running the show instead of you? 😵💫 In this episode of Be the Sun, Not the Salt, we’re thrilled to welcome...
#44 Gentle Nudge: Keep Your Cool
01 May 2025
Contributed by Lukas
Ever lost your cool over something tiny-like spilled coffee or a snarky email-and then realized it set the tone for your whole day? 😬 In this episo...
#43 Gentle Nudge: Smile and Move On
24 Apr 2025
Contributed by Lukas
Ever found yourself knee-deep in an argument about chocolate vs. vanilla—or something way more personal, like politics or identity? 🍦🗳️ In t...
#42 Gentle Nudge: Release Your Pet Peeves
17 Apr 2025
Contributed by Lukas
Ever find yourself stewing over little things—like someone being late or leaving the cupboard open (again)? 🙃 In this episode of Be the Sun, Not ...
#41 Gentle Nudge: Take the High Road
10 Apr 2025
Contributed by Lukas
Ever felt like you deserved to stay mad? 😡 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fontaine unpack Chapter 20: “T...
#40 Gentle Nudge: Make Your Motive Clear & Clean
03 Apr 2025
Contributed by Lukas
Ever had someone say one thing but mean something totally different? 🙃 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Font...
#39. Gentle Nudge: Do the Next Right Thing
27 Mar 2025
Contributed by Lukas
Ever had one of those "Oops, I messed up!" moments? In this mini-episode, Dr. Harry Cohen and Connie Fontaine are back with a game-changing ...
#38 Gentle Nudge: Help Others Keep Perspective
20 Mar 2025
Contributed by Lukas
Ever tried cheering up a friend… only to accidentally make things worse? Dr. Harry Cohen and Connie Fontaine are back with a Gentle Nudge from Chapt...
#37 Gentle Nudge: Speak Fluent Gratitude
13 Mar 2025
Contributed by Lukas
Ready to supercharge your relationships with a little gratitude magic? 🌟 In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and Connie Fo...
#36 Gentle Nudge: Make Your Words Count
06 Mar 2025
Contributed by Lukas
Ever caught yourself rambling through a story or dropping verbal grenades that backfire? Dr. Harry Cohen and Connie Fontaine—your Be the Sun, Not th...
#35 Gentle Nudge: Don't Be A Complexifier
27 Feb 2025
Contributed by Lukas
Have you ever turned a simple task into a full-blown project? We’ve all been there! In this episode of Be the Sun, Not the Salt, Dr. Harry Cohen and...
#34 Gentle Nudge: Be Your Own Best Friend
20 Feb 2025
Contributed by Lukas
Have you ever called yourself a friggin idiot? Most of us have, but would you ever say that to your best friend? Nope! In today’s tip to make your l...
#33 Gentle Nudge: Hold the Salt
13 Feb 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the key concepts of Chapter 12,...
#32 Gentle Nudge: Learn to Walk Away
06 Feb 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore the concept of walking away fro...
#31 Gentle Nudge: Don't Hang with Cilantro
30 Jan 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 10, 'Don't Ha...
#30 Gentle Nudge: Win-Win Always Wins
23 Jan 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 9, 'Win Win Alw...
#29 Gentle Nudge: Assume Positive Intent
16 Jan 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 8, 'Assume Posi...
#28 Radiant Resilience: Jill Martin's Journey Through Life's Challenges
09 Jan 2025
Contributed by Lukas
In this heartfelt episode, we sit down with Jill Martin to explore her inspiring journey from a renowned lifestyle expert and TV personality to a resi...
#27 Gentle Nudge: Apologize Well
01 Jan 2025
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, hosts Dr. Harry Cohen and Connie Fontaine explore Chapter 7, 'Apologize Well...
#26 Gentle Nudge: Light Someone Up
25 Dec 2024
Contributed by Lukas
In today’s episode, Dr. Harry Cohen and co-host Connie Fontaine explore Chapter 6, 'Light Someone Up,' from the 'Be the Sun, Not the ...
#25 Creating Big Change through Small Acts with Brad Aronson
18 Dec 2024
Contributed by Lukas
Join us for an inspiring discussion with Brad Aronson, author of 'Humankind: Changing the World One Small Act at a Time.' Brad shares his jo...
#24 Gentle Nudge: Be Your Best Self
11 Dec 2024
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, co-hosts Dr. Harry Cohen and Connie Fontaine delve into Chapter 5, 'Be Your ...
#23 Gentle Nudge: Show You Care
04 Dec 2024
Contributed by Lukas
In this special mini-episode of 'Be the Sun, Not the Salt,' hosts Dr. Harry Cohen and Connie Fontaine discuss Chapter 4, 'Show You Care...
#22 The Empowered Life: Cultivating Strength & Kindness with Rachel Hollis
26 Nov 2024
Contributed by Lukas
Join us for an inspiring conversation with Rachel Hollis, who opens up about her remarkable journey from lifestyle blogger to best-selling author. ...
#21 Gentle Nudge: Respect People's Feelings
20 Nov 2024
Contributed by Lukas
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable example...
#20 Gentle Nudge: Be Helpful
13 Nov 2024
Contributed by Lukas
Today we have a new "Gentle Nudge" mini-episode, where we take a deep dive into each chapter, breaking down each tip into actionable example...
#19 Gentle Nudge: Do All the Good You Can
07 Nov 2024
Contributed by Lukas
Today's episode is the first of our "Gentle Nudge" series of mini-episodes, where we take a deep dive into each chapter, breaking down ...
#18 Harnessing Anxious Energy: Life Lessons from Laura Morton
03 Oct 2024
Contributed by Lukas
In this episode of the 'Be the Sun, Not the Salt' podcast, we dive deep into the life and wisdom of Laura Morton, a prolific author and film...
#17 The Wise Warrior: Commanding a Resilient Team with Adam Kahnke
07 Aug 2024
Contributed by Lukas
In this episode, Commander Adam Kahnke, a highly accomplished (yet incredibly humble) naval officer, shares his 30-year journey in the U.S. Navy and t...
#16 Miracle Mentality: Using Your Gifts with Tim Storey
24 Jul 2024
Contributed by Lukas
Step into the ring with Tim Storey, the legendary 'Comeback Coach,' as he unveils the secret weapons for life's toughest battles. In th...
#15 Gratitude in Action: From Morning TV to Motherhood with Joan Lunden & Jamie Hess
02 Jul 2024
Contributed by Lukas
In this heartfelt episode, hosts Connie Fontaine and Dr. Harry Cohen delve into the profound lessons learned from Joan Lunden and her daughter, Jamie ...
#14 The Company We Keep: Choosing Role Models with Ira Rosen
18 Jun 2024
Contributed by Lukas
In this episode, Harry, Connie, and their guest Ira Rosen, a 24-time Emmy-winning investigative journalist formerly with 60 Minutes, discuss the impor...
#13 "Unreasonable" Hospitality: Being Nice and Cozy with Will Guidara
05 Jun 2024
Contributed by Lukas
In this engaging episode, Will Guidara, a pioneering figure in the world of fine dining and hospitality, and the author of “Unreasonable Hospitality...
#12 Good Medicine: Rethinking Patient Care with Dr. Rana Awdish
22 May 2024
Contributed by Lukas
Dr. Rana Awdish shares her profound journey from being a critical care physician to a patient fighting for her life, and how this experience revolutio...
#11 Stay in the Light: Surviving Trauma with Trinea Gonczar
16 May 2024
Contributed by Lukas
Trinea Gonczar, a former gymnast and survivor of the Larry Nassar sexual assault case, shares her ongoing journey from trauma to healing and how she h...
#10 Mindy Holman
15 Jan 2024
Contributed by Lukas
Mindy Holman is the Chair of Holman, a privately owned 100 year old automotive services company with over 7000 employees in the US, Canada, Mexico, UK...
#9 Farzin Shadpour
08 Jan 2024
Contributed by Lukas
Farzin Shadpour started a venture capital fund which has invested in over 58 start up companies from countries all over the world. Two of those startu...
#8 Kathy White
01 Jan 2024
Contributed by Lukas
Kathy White is not only remarkable in her lifelong accomplishments - Princeton graduate, Rhodes Scholar, Law Professor, Brigadier General, University ...
#7 Marion Harris
25 Dec 2023
Contributed by Lukas
Marion Harris, CEO of Ford Motor Credit, is a successful captain of industry and a serious practitioner of heliotropic leadership. He shares his tips ...
#6 Kristi VandenBosch
18 Dec 2023
Contributed by Lukas
Kristi VandenBosch is the President of the Oliver advertising agency in NYC. Having grown up in the advertising industry and achieving top-tier succes...
#5 Corey Fried
11 Dec 2023
Contributed by Lukas
Corey Fried, who has taught second grade, third grade, and fifth grade, has transitioned into an educator for fellow teachers. She transformed the ins...
#4 Kim Cameron
27 Nov 2023
Contributed by Lukas
Kim Cameron is the William Russell Kelly Professor of Management and Organizations at the Ross School of Business at the University of Michigan. He is...
#3 Valorie Kondos Field
20 Nov 2023
Contributed by Lukas
Valorie Kondos Field is the retired UCLA women's gymnastics coach and PAC 12 Coach of the Century. In this episode, she reflects on the realiza...
#2 Duncan Campbell
20 Nov 2023
Contributed by Lukas
Duncan Campbell, a retired entrepreneur turned philanthropist, is the visionary behind the national non-profit organization, Friends of the Children. ...
#1 Kevin Shaughnessy
20 Nov 2023
Contributed by Lukas
Kevin Shaughnessy is a world-class human being and remarkable leader of a 1200-person automotive dealership organization. We chose him as our first Be...
Be the Sun, Not the Salt trailer
20 Oct 2023
Contributed by Lukas
"Be the Sun, Not the Salt" is a podcast about Heliotropic Living, an idea based on the science of why we are drawn to some behaviors and rec...