Be Where You Are Today
Episodes
Travel, Fitness & Resilience: Whitney O’Halek on Working Out Anywhere, Motherhood, and Healing Through Grief
18 Mar 2026
Contributed by Lukas
Send a textAmy welcomes travel writer and author Whitney O’Halek, a longtime community member and creator of Quick Wit Travel and Half Full Passport...
You Do You: Avoiding the New Year's Noise
11 Jan 2026
Contributed by Lukas
Send us a textIn this episode of the 'Be Where You Are Today' podcast, your hosts Amy and Vivian, discuss how to cut through the overwhelmin...
Understanding Fitness for Menopause: Your Top Questions Answered
27 Aug 2025
Contributed by Lukas
Send us a textJoin Amy & Vivian from BodyFit by Amy in this episode of the 'Be Where You Are Today' podcast as they delve into essential...
Nutrition Insights for Menopause - Top Questions Answered!
22 Aug 2025
Contributed by Lukas
Send us a textIn this episode of the 'Be Where You Are Today' podcast, Amy chats with registered dietitian nutritionist Vivian Schemper to a...
About Our Favorite F-Word: The Importance of Fiber & Practical Tips on How to Get More of It
22 Jun 2025
Contributed by Lukas
Send us a textWelcome to the Be Where You Are Today podcast with Amy! In this episode, Amy is joined by Vivian Schemper, a registered dietician nutrit...
The Evolution of Fitness: Inclusivity, and Accessibility with Natalie Carey
07 May 2025
Contributed by Lukas
Send us a textJoin Amy on the Be Where You Are Today podcast as she sits down with Natalie Carey, a corrective exercise and women's health specia...
Adaptive Sports & Beyond: Katherine Beattie’s journey to Team USA
23 Apr 2025
Contributed by Lukas
Send us a textIn this episode of the 'Be Where You Are Today' podcast, Amy talks with TV writer and adaptive athlete Katherine Beattie. Kath...
Navigating Kids' Nutrition with Hilary McMahon
19 Mar 2025
Contributed by Lukas
Send us a textIn this episode of the Be Where You Are Today podcast, host Amy talks with registered dietitian Hilary McMahon. Hilary, a specialist in ...
Unpacking the Truth About Ultra Processed Foods
05 Mar 2025
Contributed by Lukas
Send us a textJoin Amy on the Be Where You Are Today podcast as she and registered dietitian nutritionist, Vivian Schemper, talk about processed and u...
Understanding Ozempic and GLP-1 Drugs for Weight Loss
12 Feb 2025
Contributed by Lukas
Send us a textJoin Amy as she and Vivian Schemper, the registered dietitian nutritionist for the BodyFit Athletic Club, dive into the popular topic of...
Navigating Pelvic Floor Health with The Down There Doc
05 Feb 2025
Contributed by Lukas
Send us a textWelcome to the 'Be Where You Are Today' podcast! In this episode, host Amy chats with Dr. Marcy Crouch, a renowned pelvic floo...
You Are Enough! 5 Common Fitness Mistakes to Avoid in 2025
01 Jan 2025
Contributed by Lukas
Send us a textIn this episode of the 'Be Where You Are Today' podcast, host Amy shares valuable tips and tricks to avoid common fitness mist...
Understanding CBD: Fitness, Wellness, and Beyond
25 Dec 2024
Contributed by Lukas
Send us a textWelcome to Be Where You Are Today podcast! In this episode, Amy sits down with Ryan Dills, co-founder and managing partner of the Georgi...
From Ellen to Everyday: with Jeannie Stathis on Fitness and Wellness
18 Dec 2024
Contributed by Lukas
Send us a textIn this episode of the 'Be Where You Are Today' podcast, host Amy welcomes her longtime friend and training client Jeannie Sta...
Rethinking Alcohol: Insights from Our RDN Vivian Schemper
11 Dec 2024
Contributed by Lukas
Send us a textWelcome to the 'Be Where You Are Today' podcast! In this episode, Amy, co-lead of the BodyFit Athletic Club, is joined by regi...
Be Where You Are Today
11 Dec 2024
Contributed by Lukas
Send us a textHosts Amy and Kurt introduce the inaugural episode of the 'Be Where You Are Today' podcast. They share personal backgrounds, l...