Hype or Not? - The Dos & Don'ts of Lifting

Matt and Scott discuss whether you should get hyped for a lift. They tend to say no, unless you've practiced getting hype and your form is good. If your form isn't locked in, don't hype.  Also, there is an importance for regularity before lifts. Because of this, you shouldn't act completely differently for PR attempts than lighter attempts. Do the same thing.  If you're an advanced lifter, you might have a pre-PR attempt rituatual that is slightly different than a normal attempt. For Matt, this doesn't bring hype but rather focus. You need to be intensely focused and present for these attempts.  For many lifters, having the one cue that you should focus on can help. Your coach and you develop the one cue for you to focus your technical focus (might be KNEES OUT for the squat on the way up, for example).  Lastly, consider the differences between the meet and lifting in your garage and gym and practice for those differences (practice squatting and pressing looking into an open room as opposed to close to a wall).  GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram The Website Barbell Logic on Facebook [email protected]   

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