Nerding Out on Pain Science - #411

Nerd out on pain science, what it's like doing scientific research, getting papers published, and what we understand about pain interventions for humans. Jayson Ball, staff coach & PhD student, rejoins the podcast with CJ Gotcher. The Pain of Scientific Research What does science look like from the trenches of laboratories, where experiments are designed and executed, papers are submitted and defended, and knowledge is furthered? Jayson is mid-way through a PhD program. He has transitioned from spending most time in the classroom to now spending more time in the laboratory. Research takes much time, and some studies end with apparent dead ends (though knowledge & benefits to those involved can always be gleaned). He enjoys the process, and conducts as much research as possible to learn as much as possible. Nerding Out On Pain Science Jayson & his colleagues focus their research on rats. Rats enables some methods & interventions that are not possible with humans, but how much can be gleaned from experimenting with rats is always an issue. Rats love exercise. Put a running wheel in a container with a rat, and you will get high compliance. Put a treadmill in someone's house, and the same result does not follow. Pain and exercise research focuses on mechanisms, not interventions. Psychosocial interventions best serve humans (at least for now). Biological interventions (e.g. pain killers) come with serious side effects. Psychosocial interventions such as not catastrophizing  help people deal with pain and recover from injuries. GET STARTED with one-on-one online coaching FOR FREE! Get your FIRST MONTH FREE on all strength and nutrition coaching plans.  No discount code needed and includes a 10-day, no obligation trial.  https://bit.ly/2MKeOoh Special offers from BLOC and our partners:  https://barbell-logic.com/offers/ Connect with the hosts Matt on Instagram Niki on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email [email protected]

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