Beat Physician Burnout with Deanna Larson M.D.
Activity Overview
Episode publication activity over the past year
Episodes
Ep. 8 Stress Today
16 Feb 2022
Contributed by Lukas
In this episode I share with you a chapter from a book called Burnout written by Emily and Amelia Nagoski. The chapter is called ”The Secret to Un...
Ep. 7 Working Mom Guilt
01 Feb 2022
Contributed by Lukas
Today I talk about one of the most common issues women physicians deal with: working mom’s guilt. I remember being told I could have it all, but no ...
Ep. 6 Requests and Boundaries
15 Jan 2022
Contributed by Lukas
In this episode, I explain the difference between making requests and setting boundaries with the people in your life. Most of us cringe thinking ab...
Ep. 5 Manuals
15 Dec 2021
Contributed by Lukas
Today I explain what a Manual is. Yes, it's like an instruction manual for other people. The catch is that we believe the person needs to behave a...
Ep. 4 Gratitude Is NOT All WooWoo
01 Dec 2021
Contributed by Lukas
In this episode I give you all you need to know about gratitude and why it works, scientifically. There are so many things this simple practice can ...
Ep. 3 How To Say No
15 Nov 2021
Contributed by Lukas
Today I talk about saying no. I really believe this is one of the most important skills that every physician needs to learn to manage their burnout....
Ep. 2 So we do have to talk about our feelings!!
01 Nov 2021
Contributed by Lukas
In this episode I discuss how every action we take, or don’t take, is motivated by what we are feeling at the time. I discuss the four different way...
Ep. 1 Why I Eat Ice Cream When Feeling Anxious or Sad
21 Oct 2021
Contributed by Lukas
In this episode I discuss the definition of buffering and how it can affect us when we feel overwhelmed or anxious. I talk about how even seemingly...
Introduction and Welcome
18 Oct 2021
Contributed by Lukas
In this episode I talk a little bit about my life and burnout journey. I review the current state of medicine and why you should care. I question t...