Beautifully Evolving with Mmatapa Ramaahlama
Episodes
Rewrite, Rebrand, Redefine : Personal Branding in Real Time WITH Tlangelani Khosa (TK)
17 Nov 2025
Contributed by Lukas
Who you are isn’t just shaped by where you’ve been — it’s also defined by where you choose to go next. In this episode, we dive into identity,...
Reclaim the Power Trauma Stole from you : 6 Steps
24 Jun 2025
Contributed by Lukas
What if it’s not about fixing yourself? But about remembering that you were never broken. In today’s episode we discuss the 6 steps and tools that...
Trauma Simplified: you have trauma but you’re in denial
09 Jun 2025
Contributed by Lukas
Could you be traumatised and not know it ? Let’s hear what neuroscience, psychology and trauma therapists have to say! Join us as we break this conc...
Return to Yourself and Love Right
04 Feb 2025
Contributed by Lukas
I hope you have the courage to love EVERY part of your life and trust your own journey. What a privilege it is to love, and be loved🤍Our website:ht...
Start All Over Again
28 Jan 2025
Contributed by Lukas
Do it over and over again until you get it right. Do it over and over again until you get better. Do it over and over again until you feel whole…You...
Mental Clutter blocks your growth and balance
24 Sep 2024
Contributed by Lukas
It’s almost impossible to not find yourself in moments where too many thoughts are going through your mind all at the SAME time. Whether good though...
How to find your path in your early 20s
03 Sep 2024
Contributed by Lukas
This is not a 10 step guide to riches, but rather a more realistic 3 step foundation that we all need to set us up for success. Whether you’re in yo...
Cultivating Mental Safe Spaces ,with Registered Counsellor Shanté Dalhouzie
13 Aug 2024
Contributed by Lukas
In today’s episode we talk everything safe spaces. What they look like, how to create them, the disadvantages of unsafe/toxic spaces and techniques ...
Claim It ( It’s not just words, it’s destiny )
30 Jul 2024
Contributed by Lukas
In today’s episode we talk all about the powerful impact our words have. Both negatively and positively! It’s important that we are mindful of wha...
Empower Yourself (No one will do it for you)
16 Jul 2024
Contributed by Lukas
Hey friends! I know we hear about “self empowerment” a lot, but can we take just a moment to recognise what actually goes into this empowerment? Y...
Toxic Authority (Parents & Mental Health)
02 Jul 2024
Contributed by Lukas
In today’s episode we talk about how toxic authority can show up in family environments, and how having intentional conversations can make us unders...
THIS is holding you back (mental health check-in)
21 May 2024
Contributed by Lukas
✨Access FREE GUIDE via link⬇️✨ https://beautifully-evolving-2.ck.page/30e732b931 (ebook is downloadable and easy to access.) • • 🤍P...
Dear People Pleasers: it ends today!
14 May 2024
Contributed by Lukas
In todays episode we discuss the 4 stages of people pleasing while painting a picture of what life would look like if you start prioritising pleasing ...
Your purpose is hidden in your insecurities
07 May 2024
Contributed by Lukas
Insecurities make us feel inadequate, less confident and doubtful. What if the very idea you’re doubting, is the greatest one to change your life? L...
We all live life with our INNER CHILD
30 Apr 2024
Contributed by Lukas
The current state of our inner child, influences the many ways that we choose to show up in our lives. Throughout the 8 stages of development we exper...
It takes a village to raise/break ANYTHING
23 Apr 2024
Contributed by Lukas
✨Access FREE GUIDE via link⬇️✨ https://beautifully-evolving-2.ck.page/30e732b931 (Copy and Paste link in browser if it’s not clickable) it...
It ALWAYS ends better than how it started
16 Apr 2024
Contributed by Lukas
Here to show you evidence from your own life experiences that it has always turned out for your good. Just because something didn’t turn out your wa...
We have no time left…to waste
09 Apr 2024
Contributed by Lukas
Welcome to the podcast! Today we talk about the false narrative we keep telling ourselves in order to justify why we aren’t where we want to be yet....
Trauma is blocking you from your full potential and you don’t even realise it
02 Apr 2024
Contributed by Lukas
Yep! Someone had to say it. If we can take a moment to be honest with ourselves, we recognise that the only way we can actually be successful and reac...
Prepare the way for your Future Self
07 Nov 2023
Contributed by Lukas
Hey you! Your future self is proud of you for constantly making a way for him/her to thrive. In today’s episode we touch on the key things to do whe...
How to BALANCE your Self Improvement Journey
03 Oct 2023
Contributed by Lukas
In today’s episode we answer questions from balance, navigating challenges, friendships, and personal growth. Let’s chat!✨
Mental Wellness as a Lifestyle
22 Aug 2023
Contributed by Lukas
In today’s episode we talk everything mental health and how to achieve mental wellness on a daily basis, in order to experience life on the greener ...
The truth about Female Friendships
15 Aug 2023
Contributed by Lukas
Hey friend! In today’s episode of B.E, we’re spilling the tea okayyy girl? No honestly, we’re drinking the tea and making another girl a cup too...
Hey gorgeous babe! We adore you. Happy Women’s Day!
08 Aug 2023
Contributed by Lukas
It’s giving “send your girl friends a quick voice note”🤭. Happy Women’s Day Sis! There is so much of you we want to experience- your authen...
Obedience overpowers our insecurities and doubts
07 Aug 2023
Contributed by Lukas
Welcome to a new episode of B.E ✨, obedience obedience obedience chile let’s get into it! Following instructions is not always easy but as long as...
Becoming the Happiest and Healed version of ourselves
31 May 2023
Contributed by Lukas
In today’s episode we talk about the concept of healing and share steps on how to start the journey; while also touching on issues such as childhood...
Thriving even when we feel Tired
23 May 2023
Contributed by Lukas
In today’s episode we remind each other of the power of just ‘showing up’ and how we are thriving in this current season of our lives no matter ...
Learning the Lessons of life Leads to ELEVATION
16 May 2023
Contributed by Lukas
In today’s episode we will be talking about the importance of learning the lessons that life throws at us, so that we can better understand the conc...
Trusting Yourself with your ideas and Dreaming Again
09 May 2023
Contributed by Lukas
In this episode we touch on how difficult it can get to let go of feelings of self doubt; but also how liberating it is to know that right where you a...
Self Boundaries to protect who you are becoming
27 Mar 2023
Contributed by Lukas
In today’s episode we’ll be talking about the importance of having boundaries with ourselves. Not focusing on others or creating boundaries for th...
The uncomfortable process of shedding our old self FIRST
14 Mar 2023
Contributed by Lukas
In today’s episode we will be diving into what is firstly required for a strong foundation for your best self and best life. Letting go of things th...
Beautifully Evolving with Mmatapa Ramaahlama (Trailer)
01 Mar 2023
Contributed by Lukas