10. Transform Your Mind to Transform Your Body with Integrative Nutrition Expert, Melanie Monaco

Melanie Monaco is a Certified Integrative Nutrition Expert, Yoga + Fitness Instructor, and Eating Psychology Coach. After years of disordered eating and having a tumultuous relationship with her own body,  it clicked for Melanie: if she wanted to heal her relationship with food,  there was only one remedy, self-love.  Over the years, that mindset changed everything. She now works with her clients to help them release fear, cultivate love, and live life to its fullest.  In this Episode We Discuss:   -Melanie's personal journey towards self-love  -Why diets don’t work + reminiscing on our Fad Diet fails   -Diet, exercise & Kundalini Yoga Cacao + other favorite snacks  -Melanie's self-love check list   -Why the way you talk to yourself matters  8/20 rule for eating   -The Self-love lifestyle's special offerings  & There is a gift!! The first 2 PEOPLE TO EMAIL Melanie + mention "Beauty Therapy" will get a complimentary 75 minute Self-Love Strategy session!!  Everyone else will receive a 45 minute Self-Love Strategy Session  In This 1:1 Session, You Will Learn The First Steps To Take In Revolutionizing Your Relationship To Your Body & Food, So You Can Freely Eat What You Enjoy, Cultivate A Body You Love Unconditionally, and Develop Lasting Confidence. 
  Email: [email protected]  Say Out This Out Loud:  I forgive my body  I accept my body  Im grateful  I trust my body  I care for my body  I love my body   Instagram: @theselflovelifestyle  Website: https://www.melaniemonaco.com/  Email: [email protected] Say hello @beautytherapypodcast Music Credits:  Little Dream by Dj Quads @aka-dj-quads  Music provided by Free Music for Vlogs youtu.be/fB_y8exQ1V8

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