Lessons from 'Happiness' by Thich Nhat Hanh. In 'Happiness' Thich Nhat Hanh teaches that by being mindful, we can live in the present and find peace. He provides his key principles and practices to help everyone, whether new or experienced, to live mindfully and enjoy life. - Support Patreon: https://www.patreon.com/BecomingAntifragile Website: https://becomingantifragile.com/support - Buy the book USA: https://amzn.to/4ecluEa CA: https://amzn.to/3yVVXyX - Shownotes 00:00 - Excerpt from ‘Happiness’ by Thich Nhat Hanh 03:16 - Life of Hanh, becoming a monk, Zen Buddhism 07:44 - Happiness is found in mindfulness 09:14 - Suggestion on how to read ‘Happiness’ 11:50 - Our lives are overscheduled so learn how to rest 17:20 - Only this Present moment is real, Krishnamurti’s sunset story 22:00 - Using Gathas to unite body and mind, and doing walking meditations 27:40 - Facing difficulties by finding refuge within yourself 29:50 - How to listen properly & finding community 33:50 - Solitude is a key component for a thriving community 37:00 - Judge yourself strongly, and others lightly 43:45 - Loving yourself, knowing yourself 46:20 - Challenges
No persons identified in this episode.
This episode hasn't been transcribed yet
Help us prioritize this episode for transcription by upvoting it.
Popular episodes get transcribed faster
Other recent transcribed episodes
Transcribed and ready to explore now
3ª PARTE | 17 DIC 2025 | EL PARTIDAZO DE COPE
01 Jan 1970
El Partidazo de COPE
Buchladen: Tipps für Weihnachten
20 Dec 2025
eat.READ.sleep. Bücher für dich
BOJ alza 25pb decennale sopra 2%, Oracle vola con accordo Tik Tok, 90 mld eurobond per Ucraina | Morning Finance
19 Dec 2025
Black Box - La scatola nera della finanza
365. The BEST advice for managing ADHD in your 20s ft. Chris Wang
19 Dec 2025
The Psychology of your 20s
LVST 19 de diciembre de 2025
19 Dec 2025
La Venganza Será Terrible (oficial)
Cuando la Ciencia Ficción Explicó el Mundo que Hoy Vivimos
19 Dec 2025
El Podcast de Marc Vidal