The Best Breathing Hack for Healing

In this conversation, Sanni and Katja bring nuance to one of the most misunderstood distinctions in the breathwork world that no one talks about: the difference between breathing therapy and breathing for “healing”. They explore what makes breathwork truly therapeutic - where listening, presence, and relational attunement guide the process - versus approaches that impose technique, catharsis, or correction.What “breathing therapy” actually means (and why it’s not one-size-fits-all-protocol)The fine line between repatterning and overriding the body’s intelligenceTrauma, breath, and the misconception and misinformation of “releasing all trauma from your body”The role of resonance, relational field, and the body’s inherent treatment plan

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