EP 124: Post Show, the Physical Side

You just brought your absolute best to the stage... but now? You’re bloated, exhausted, and hungrier than ever. Welcome to the physical rebound no one prepared you for.In this episode of Becoming Relentless, we’re breaking down the body’s biological response after peak week ends. From hormone crashes to water retention, disrupted hunger signals, and digestive chaos—this is the raw, unfiltered look at what really happens after the spotlight fades.We’ll cover the science behind the metabolic slowdown, explore the difference between reverse and recovery dieting, and share practical tools for navigating this delicate phase. This isn’t about “damage control”—it’s about supporting the body through healing..Find Me on IG: ⁠⁠@noamccabe_ifbbpro⁠⁠.BEcoming Relentless IG: ⁠@becomingrelentless_⁠.If you are interested in working with me, I am looking for new athletes, general lifestyle clients, and contest prep competitors. Schedule a call using the link below!Work With Me: ⁠⁠https://calendly.com/elenoa-mccabe/30min⁠⁠Inquires/Questions: [email protected]: Ryze HRT + Bloodwork "NOA"Purefactor Formulations "NOA10"Free Spirit Outlet "NOA"The Shoe Fairy "ELENOA"More from me: patreon.com/Elenoa#BEcomingRelentless #stayrelentless #ifbbpro #ifbb #becomingrelentless #podcast #contestprep #bodybuilding #FitnessQandA #FatLossTips #WorkoutSplits #BingeEatingHelp #FitnessMindset #MuscleBuilding #HealthAndWellness #WomensFitness #SelfImprovement #BalancedLiving

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