Becoming Ronin
Episodes
#158 Brutal Pyramid Sets, Coming Back From Knee Surgery
28 Dec 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, we kick things off with the new brutal pyramid sets that have been absolutely...
#158 How to Build an Effective Quick Workout
13 Dec 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview Most people don't fail at training because they lack motivation. They fail because they're waiting for ...
#157 Ask Us Anything with Smitty and OB
29 Nov 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In Episode 157, Smitty and OB kick back for a laid back AMA special filled with your funniest and mo...
#156 Regret is Mindless - Choose Discipline
22 Nov 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In Episode 156 of Becoming Ronin, Smitty and OB dive deep into the real engine behind discipline, no...
#155 Programming Q&A - Thoughts on Sprints, Front Squats, Injuries and More
27 Oct 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this week's episode, we dive deep into the art and science of smarter training: from refining your...
#154 Anatomy Trains - Smarter Training Through Fascia
21 Sep 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive into Anatomy Trains and talk about how fascia connects the body in ...
#153 The TikTok AnP Professor - 1 Million Followers Without "Selling Out"
30 Aug 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, we sit down with Tim Reynolds, better known to over 1 million Tik...
#152 - Woodchucks Attack, How Much Variety is Too Much, Are Box Squats Safe
18 Aug 2025
Contributed by Lukas
The last bags you'll ever need: 🎒Eberlestock https://eberlestock.com/RONIN 🔗 Subscribe on YouTube Episode Overview In this episode, OB ...
#151 The Hidden Cost of Success
09 Aug 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty unpack the deeper meaning behind the question: "What does it profit a...
#150 - Grief is a Gift with Mike Desanti
19 Jul 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview Join us in this heartfelt conversation as we explore the depths of grief and its role in our live...
#149 - Gamify, Simplify, Intensify - Three Overlooked Programming Techniques
12 Jul 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview As we gear up for the milestone of Episode 150, OB and Smitty take a reflective turn, diving into the o...
#148 Chris McGowan - "Gym Icks," Improving Physique, Running a Successful Coaching Business
15 Jun 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty share stories from their time training in commercial gyms—the good, the...
#147 OB Get's His Purple Belt, Programming for Challenges, Building Your Glutes
07 Jun 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive deep into the worlds of Jiu-Jitsu and strength tr...
#146 Trapped In The Inferno: The Modern Sins Holding You Back
31 May 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this introspective and thought-provoking episode, OB and Smitty take listeners on a guided des...
#145 Low Back Pain Circuits and How to Choose the Right Exercises
10 May 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by tackling the viral gorilla...
#144 Perception Vs. Perspective - Let Yourself Be Happy
17 Apr 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this deeply introspective episode, OB and Smitty dive into the raw and transformative journey ...
#143 Overcoming Obstacles, Pre-Exhaust, Better Core Training
12 Apr 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty reflect on their experiences with the Ronin Chal...
#142 Strength in Stillness - All Things Isometric Training
29 Mar 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the power of isometric training, breaking down its ...
#141 The Ronin Summer Challenge 2025 – Must-Try Fitness Tests
11 Mar 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty unveil the Ronin Summer Challenge 2025—a collection ...
#140 Overrated Vs. Underrated On The Most Common Exercises
04 Mar 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty take on some of the most popular exercises and training methods, ranking...
#139 Innovative Training: Mechanical Advantage Drop Sets, Add Sets, Experimenting
21 Feb 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty dive into the evolution of training, from innovative eq...
#138 Strength Training and Mobility: Friend or Foe
06 Feb 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty dive deep into the relationship between strength training, mobilit...
#137 From SWAT to Mental Survivability - Jason Lacayo
22 Jan 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this compelling episode of Becoming Ronin, we sit down with Jason Lacayo, a former SWAT operator tur...
#136 Smitty Gets His Blue Belt: The Journey and Insights
11 Jan 2025
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by their Jiu-Jitsu coach, Josh Lange of Corazon MMA, to explo...
#135 From Coach to Leader: Learning From Mistakes and Building a Team
24 Dec 2024
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode of Becoming Ronin, OB and Smitty kick things off by sharing some heartfelt reflections ...
#134 Holiday Survival Guide: Building a Positive Training and Nutrition Mindset with Chris McGowan
07 Dec 2024
Contributed by Lukas
🔗 Subscribe on YouTube Episode Overview In this episode, OB and Smitty are joined by special guest Chris McGowan, IFBB pro athlete and coach...
#133 Wildfires, Gym Anxiety, Victim Mentality, Hardest Workout Stories
26 Nov 2024
Contributed by Lukas
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this conversation, OB and Smitty discuss their experiences with c...
#132 Smitty's Guide to Project Success, Building a Beginner Program, and Key Strength Standards for Young Athletes
26 Oct 2024
Contributed by Lukas
🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Join OB and Smitty as they take a reflective dive into some of...
#131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement
20 Oct 2024
Contributed by Lukas
Episode #131 David Weck's Game-Changing Training Methods: Rethinking Strength and Movement 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMv...
#130 Mastering Leadership: Communication, Empathy, and Accountability for Success
05 Oct 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty explore the intr...
#129 Mastering Strength Training: Dr. Shirley Sahrmann on Alignment Issues, Stiffness, and Injury Prevention
22 Sep 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this insightful episode of Becoming Ronin, we s...
#128 The Rules of Corrective Exercise
14 Sep 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation revolves around injury and cor...
#127 Break Free From the Real World, Expanding On DeFranco's Trainer Red Flags
31 Aug 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: The conversation explores the theme of breaking...
#126 Can't Screw This Up, Insights on Better Nutrition with Adam Bornstein
22 Aug 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, we sit down with Adam Bornstein, ...
#125 Breath Control, Authenticity, and The Art of Squatting: A Deep Dive into Training Techniques
16 Aug 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode, OB and Smitty dive into the esse...
#124 Go Next Level With Your Programming with Jason Brown Coaching
08 Aug 2024
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this must-listen episode of the Becoming Ronin pod...
#123 Joe DeFranco Stay Healthy and Jacked Forever
20 Jul 2024
Contributed by Lukas
Episode #123 Joe DeFranco Longevity Training Mythbusting Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certific...
#122 Building A Successful Brand: Chris Alto on Marketing Mastery
15 Jul 2024
Contributed by Lukas
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Semina...
#121 Better Has No Finish Line with Vinny Scollo
05 Jul 2024
Contributed by Lukas
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Semina...
#120 Mastering German Volume Training: Insights, Tips, and Science
28 Jun 2024
Contributed by Lukas
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Semina...
#119: Posture Wars: Is It All a Myth?
15 Jun 2024
Contributed by Lukas
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Semina...
#118 Insights from the Sweat Lodge, Pendulum Wave Training, and Magic Wand
08 Jun 2024
Contributed by Lukas
Sign Up for August CPPS: https://cppscoaches.com/schedule/june-2024-cpps-level-1-certification-aug-2024-gamechanger/ Sign Up for New Longevity Sem...
#117 Revitalized: Healing in a Native American Sweat Lodge with Mike Desanti
29 May 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: In this episode of Becoming Ronin, we welcome bac...
#116 Getting Unstuck - Simple Steps Towards The Life You Want
11 May 2024
Contributed by Lukas
Get FREE LMNT with your first order! (The Cleanest Sports Drink on the Market) http://elementallabs.refr.cc/brianoberther Subscribe on Youtube! 🔗...
#115 The Power of Forgiveness - Transforming Pain into Productivity
04 May 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin...
#114 All Things Sprint Training
28 Apr 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#113 Avoiding Burnout and Reacting to Viral Fitness Trends
21 Apr 2024
Contributed by Lukas
Episode #113 Avoiding Burnout, Youtube Reactions Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌...
#112 - Assessing Gait and Correcting Hamstring Issues
13 Apr 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podca...
#111 Three New Low Back Assessments All Trainers Should Know
06 Apr 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#110 AJ Roberts - The Comeback to a 1000 Pound Bench
21 Mar 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ro...
#109 The Fitness Industry's Outlaw - Brandon Kelly, Undisputed Strength
16 Mar 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#108 Mike Jolly - The Most Important Training You're Skipping
09 Mar 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podca...
#107 The Great Debates - Girl Scout Cookies, Rehabbing a Pulled Muscle, Best Squats for Athletes and More
03 Mar 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#106 Muscle Mastery and Social Media Sorcery: Unpacking the Secrets of Strength and Online Influence
26 Feb 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin...
#105 Gripping Success: Unveiling the Secrets of Athlete Performance with Jedd Johnson
18 Feb 2024
Contributed by Lukas
🎙️ Join Smitty and OB as they engage in a captivating conversation with Jed Johnson, an authority on grip training! Starting with Jed's introduct...
#104 Training Secrets of Legendary Steve Maxwell
10 Feb 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Podca...
#103 Training Dilemmas; Training While Injured and Training To Failure
03 Feb 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#102 Real World HRV Circuits, Metronome Training, Hip Bursitis
27 Jan 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin...
#101 From Gym Dream to Fitness Empire with Mark Ehnis
19 Jan 2024
Contributed by Lukas
Subscribe on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 📌 Connect with Us: Subscribe to the Becoming Ronin Po...
#100 Unmasking Root Problems with Transformation Coach Mike Desanti | Episode 100 Celebration
23 Dec 2023
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg 🎉 Welcome to a special milestone episode of the Becoming Ron...
#99 Fitness Realities: Navigating Grit, Growth, and The Business of Strength with Dan Goodman
15 Dec 2023
Contributed by Lukas
Watch on Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Join Smitty and OB in a candid conversation with Dan Goodman, ...
#98 From Service to Survival: A Marine and Firefighter's Journey through Addiction, Recovery, and Triumph over Trauma
08 Dec 2023
Contributed by Lukas
Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: Overview: Join us as Will takes us on ...
#97 Embracing Fear - Your Hidden Tool For Success
03 Dec 2023
Contributed by Lukas
Episode #97 Embracing Fear - Your Compass Towards Success Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW...
#96 Tombstone Mile Challenge, Simple Programming Rules, Top 6 Exercises, Making Money with Online Training
24 Nov 2023
Contributed by Lukas
Subscribe to Our Youtube! 🔗https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 💪 Unleash Your Inner Warrior in the Lates...
#95 Tune Up Fitness with Jill Miller, Unlocking Potential Through Myofascia
17 Nov 2023
Contributed by Lukas
Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: 🔥 Embark on a Journey to Self-Discovery with J...
#94 Man VS. Machine - Smitty & OB vs. Chat GPT
11 Nov 2023
Contributed by Lukas
Overview: In today's episode, Smitty and OB take on AI in a tale as old as technology itself. We asked Chat GPT the top 10 asked questions to fitness ...
#93 Training Frequency, Stubborn Low Back Tightness, Safe Power Exercises
04 Nov 2023
Contributed by Lukas
Overview: In today's episode we address some common fitness industry questions starting with; is frequent muscle stimulation better than longer rec...
#92 SWIS 2023 Lessons in Assessment, Hypertrophy Training & Low Back Pain
28 Oct 2023
Contributed by Lukas
Subscribe to Our Youtube! https://youtube.com/@becomingroninpodcast?si=KSmhTMvmrW5JfhXg Overview: We're back from this years Elite FTS SWIS Sympos...
#91 The Story Behind New York's Biggest Fitness Event, Kenny Santucci
19 Oct 2023
Contributed by Lukas
Overview: In today's episode we're honored to be joined by Kenny Santucci. Kenny describes how he created the most successful fitness expo in the nort...
#90 Top Four Tips From Four Fit Pros
13 Oct 2023
Contributed by Lukas
Episode #90 Four Top Tips from Four Fit Pros Overview: First off we'd like to announce that we are officially up and running on YouTube! If you'...
#89 The Opportunity of Bitcoin with British HODL
07 Oct 2023
Contributed by Lukas
Overview: Join us on "Becoming Ronin," where financial responsibility meets the path to self-mastery. In this insightful episode, we sit down with Bri...
#88 Unveiling Achilles Tendon Secrets: Mastering Prevention and Healing for Resilient Athletes
22 Sep 2023
Contributed by Lukas
Overview: Today we jump into a serious issue that plagues the field of play and haunts strength and conditioning coaches around the world: achilles in...
#87 Avoiding Career Burnout, Reigniting Your Passion
08 Sep 2023
Contributed by Lukas
Overview: In today's episode we explore a topic that plagues any industry: BURNOUT. Our goal with this episode is to both give you an understanding ...
#86 Smitty's Birthday Episode, Is Bitcoin a Scam? Filming In The Gym, Walking Lunges Every Day, Tips for Hypertrophy
26 Aug 2023
Contributed by Lukas
Overview: After wishing Smitty a happy birthday, we dive right into a subject close to Smitty's heart: Bitcoin. What many might not know is that Smitt...
#85 BURST Episode 4/4: Energy Systems and Conditioning
18 Aug 2023
Contributed by Lukas
Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditionin...
#84 BURST Episode 3/4: Programing Strength, Supplementals and Accessories
16 Aug 2023
Contributed by Lukas
Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditionin...
#83 BURST Episode 2/4: Warm Up and Corrective Exercise
14 Aug 2023
Contributed by Lukas
Overview: In this mini burst series, Smitty and OB are breaking down program design into four episodes: Assessment, Warm Up, Strength, and Conditionin...
#82 BURST 1/4: Assessment and Consultation
13 Aug 2023
Contributed by Lukas
Overview: Becoming Ronin's First Burst Series! Episode 1/4: Assessment and Consultation Coming later this week: Episode 2/4: Warm Up and Corrective...
#81 Conditioning For Tactical Athletes, Time Motion Analysis, Starting a Small Business, MMA
05 Aug 2023
Contributed by Lukas
Overview: Today's episode we dive into some Ronin listener submitted questions, starting with some business related topics such as developing your bra...
#80 Dean Somerset - The "Magician" of Smarter Training
29 Jul 2023
Contributed by Lukas
Overview: In this episode, we're honored to be joined by one of our biggest influences in the assessment and corrective exercise realm, Dean Somerset....
#79 Why Is Everyone Ditching Back Squats for Front Squats?
22 Jul 2023
Contributed by Lukas
Overview: Today's episode kicks off with a quick look back at the first week of the Ronin Challenge. Smitty ond OB discuss how limiting screen time ha...
#78 Four Week Ronin Challenge - You've Reached Your Time Limit
15 Jul 2023
Contributed by Lukas
Overview In today's episode we begin with what becoming a "Modern Day Ronin" means to us. In this segment we lay out the seven tenants of self-mast...
#77 Train Like Your Life Depends On It - Summiting Mt. Rainier with Tim Reynolds
06 Jul 2023
Contributed by Lukas
Overview: Today we are honored to have Tim Reynolds back in the studio. For those who listened to Tim's first episode, you will remember that Tim...
#76 Improve Work Capacity to Get Stronger
30 Jun 2023
Contributed by Lukas
Overview: In today's episode, Smitty is back from vacations which means we are back to answering your questions! After some rapid fire questions, we...
#75 Anger is Your Friend
24 Jun 2023
Contributed by Lukas
Overview: In this episode we seek to understand Anger. Because anger is so misunderstood, one might feel shame or frustration around feeling angry, ...
#74 Learn to Overcome Cognitive Bias, Smitty's Rehab Plan, Best Summer Fat Loss Workout
11 Jun 2023
Contributed by Lukas
Overview: Welcome to the Becoming Ronin podcast, where we delve into topics that empower you to break free from limiting mindsets and enhance various ...
#73 Cheating Death with Special Operator Rob Solveson
04 Jun 2023
Contributed by Lukas
Overview: In this captivating episode of our podcast, we delve into the awe-inspiring journey of Rob Solveson, an extraordinary special operator wit...
#72 Assess Your Own Low Back Pain, What Type Of Conditioning Do You Need? World's Best Push-Up
26 May 2023
Contributed by Lukas
Overview: In this episode, we cover a wide range of topics related to fitness, rehabilitation, and common exercise questions. Join us as we settl...
#71 Eric Cressey - Best Tips for Training Pro Athletes, Truth Behind Injury, Multi-Level Assessments
13 May 2023
Contributed by Lukas
Overview: In this episode, we're joined by Eric Cressey, a renowned strength and conditioning coach, author, and speaker, who has worked with thousa...
#70 Joe Gilfedder - Art and Science of Individualization in the Weightroom
06 May 2023
Contributed by Lukas
Overview: Joe Gilfedder is a head strength coach at Fordham University and oversees the programs that leads to all athletes' success there. Joe Gi...
#69 Sneak Peek Into An Ageless Athlete Workout (Bonus Episode)
03 May 2023
Contributed by Lukas
Overview: In this bonus episode, we are coming to you immediately post workout. Today's session was a Smitty-led upper body workout straight f...
#68 Lifestyle Q&A, Use Anxiety to Fuel Your Path, Redefining Success
29 Apr 2023
Contributed by Lukas
Overview: Today, Smitty, OB, and Chris McGowan answer tons of unique listener questions in a rapid fire format. They then move on to managing anxi...
#67 Summa Fit, Christine Schulter on Military and First Responder Fitness
22 Apr 2023
Contributed by Lukas
Overview: Today we are joined by Christine Schulter of Summa Fit. Today she enlightens us on her journey from a Competitive Figure Bodybuilding Athl...
#66 The Big Leap - Conquer Your Hidden Fear & Stop Sabotaging Your Success
15 Apr 2023
Contributed by Lukas
Overview: In today's discussion, OB and Smitty talk through "The Big Leap," a book about Conquering Your Hidden Fear and Taking Life to the Next Lev...
#65 Ageless Athlete Teaser, Forgotten Strength Training Lessons
01 Apr 2023
Contributed by Lukas
Overview: In today's episode, it's back to training. Smitty and OB go through some forgotten secrets from the like of Dave Tate, Louie Simmons, Eri...
#64 Social Experiment, Learning to Think, Mike Mentzer's Secret to Hypertrophy
25 Mar 2023
Contributed by Lukas
Overview: Today we are joined by a Becoming Ronin alumn, Chris McGowan. This episode kicks off with OB performing a social experiment between ...
#63 Overcoming Critical Incidents and Trauma with Tony Scaglione
18 Mar 2023
Contributed by Lukas
Overview: In this episode, we are joined by a retired Police Officer and Critical Incident Trauma Specialist, Tony Scaglione. Through sharing his st...
#62 Mind Hacking, Debugging Your Mental Loops
11 Mar 2023
Contributed by Lukas
Overview: In today's episode we begin by talking about an article making its rounds in the news lately, about the Atkins diet. We dive one step deep...
#61 Real Assessment Results, Are Box Squats Bad for Your Spine, How Much Water Should You Actually Drink
04 Mar 2023
Contributed by Lukas
Overview: Todays episode kicks off with a rapid fire thought experiment of kettlebell training vs dumbbell training. Then Smitty and OB work through...
#60 Two Free Ways to Improve Sleep Quality, CO2 Tolerance Tests, Improve Your Focus
25 Feb 2023
Contributed by Lukas
Overview: In today's episode, Smitty and OB give a shout outs to a couple deserving members of the Ronin community. In true Becoming Ronin fashion, ...