How to release overwhelm around current events | Ep 5

In this episode, Tommy shares his perspective on the current state of the world as a spiritual war, triggered by recent global events. He discusses the importance of feeling and processing emotions, especially in times of crisis, to achieve personal healing and contribute to collective peace. He emphasizes an unconventional way to "fight the darkness", incorporating self-care, unstimulated time, and allowing emotions to surface. Join Tommy for a candid and introspective discussion on how to bring light into the darkness by focusing somewhere you might not expect… 00:00 | Introduction and Current Events 00:29 | The Emotional Impact of Recent Events 01:12 | Personal Experiences and Sensitivity 02:03 | The Importance of Feeling Emotions 05:10 | Balancing Resistance and Acceptance 06:43 | Healing Through Self-Care 08:57 | Overcoming Negative Patterns 11:36 | Finding Hope and Purpose 13:29 | Conclusion and Call to Action Ready to go deeper? Schedule a free Breakthrough session with Tommy ⁠here! Listen to the Becoming Superconscious podcast here! Watch on YouTube ⁠here! Catch all episodes on my website ⁠here! Follow along on socials: ⁠Instagram ⁠TikTok ⁠X Threads ⁠LinkedIn Produced by Missy Hauser & Tommy Sobel Disclaimer: This podcast is for informational purposes only and reflects personal opinions on holistic and spiritual healing. Tommy is not a doctor or licensed therapist. This content is not medical advice and is not intended to diagnose, treat, or prevent any condition. Please consult a qualified professional for medical or mental health concerns.

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