Emotional Processing

Navigating the emotional whirlwind of divorce can feel overwhelming and isolating, but it doesn’t have to be. In this episode you will learn a transformative emotional processing tool that can help you manage the complex feelings you're experiencing. I'll guide you through the practical exercise that will help you shift your focus from distressing narratives to your physical sensations. This technique will help you gain power over even the seemingly scariest emotions, making them less intimidating and easier to handle.Tune in for a path to emotional empowerment and a brighter, self-sufficient future.To schedule your complimentary consult with Karin click here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/ep182To download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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