Handling Burnout

Burnout is when you feel a combination of emotional exhaustion, you stop caring about those around you because you have nothing left inside to give and you feel like nothing you do is ever good enough. Every woman going through a divorce has felt one, if not all of these things leading to huge amounts of stress that piles up and eventually creates burnout.  Listen in to this episode where I’ll teach you effective strategies to deal with your stress when it presents itself so you can avoid burnout altogether. This episode is based around topics talked about in the amazing book, “Burnout: The Secret to Unlocking the Stress Cycle” by Emily Nagoski and Amelia Nagoski.  Things you’ll learn in this episode: 1.     What is burnout.2.     How stress leads to burnout.3.     The difference between the stress cycle and stressors.4.     Concrete ways to complete the stress cycle.To join the free monthly group coaching and support call click here.To schedule your complimentary consult with Karin click here.The Becoming You Again Program for divorced women is coming! If you want to be the first to know when it's available then you need to join the waitlist by clicking here.Make sure to follow and rate the podcast on your favorite podcasting app.For more information and full show notes go to:https://www.karinnelsoncoaching.com/post/handling-burnoutTo download your FREE GUIDE: "7-Day Self Trust Reset" click here. To schedule your complimentary consult with Karin click here. If this podcast resonated with you in any way, please take a minute to follow and give me a rating wherever you listen to podcasts.

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