Episode 22 Nature as Therapy - Healing Through Outdoor Connection

Title: "Healing in Nature: Reconnecting with Our Primal Wellness" Guest: Jayme Vance, Occupational and Nature Therapist Episode Highlights: - Explore the profound healing power of nature and its impact on human wellness - Discover the science behind forest therapy and its benefits for the immune system - Learn about the Biophilia theory and how our bodies are naturally designed to heal outdoors Key Insights: - Trees emit phytocides that boost natural killer cells and improve immune function - Barefoot contact with the earth helps balance free radicals and supports overall health - Our nervous system is fundamentally hardwired to respond positively to natural environments Takeaways: - Spending just 30 minutes in nature can significantly improve physical and mental well-being - Natural sounds and environments have therapeutic effects on our nervous system - Reconnecting with nature is a powerful tool for personal healing and transformation Recommended for: - Wellness enthusiasts - Those seeking natural healing methods - Individuals interested in holistic health practices Call to Action: Step outside, take off your shoes, and experience the healing power of nature firsthand! Connect with Jayme:  If listeners would like to stay connected and follow along with what she is doing, the preferred space is Instagram:  @thenatureofmindbody This is her website: https://www.thenatureofmindbody.com/   This is our facebook page that we use less frequently: https://www.facebook.com/thenatureofmindbody/   To sign up for Jayme's next outdoor class: https://www.innerworkcenter.org/program-calendar

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