Episode 5 Clearing Inner Clutter: Movement, Play, and Freedom with Sarah Blunkosky

Podcast Episode with Sarah Blunkosky: Join Yedda Stancil in a lively conversation with Sarah Blunkosky, a trained yoga therapy facilitator, as they explore the concept of "inner clutter" and how mindful movement can help clear both the body and the mind. Sarah shares her personal journey of finding freedom through movement, play, and creativity. Together, they dive into how physical movement can lead to mental clarity, emotional well-being, and a greater sense of joy and freedom. Listeners will gain insight into: The connection between movement and the release of mental and emotional clutter. Practical ways to integrate movement and play into daily life. Sarah’s personal story of how creativity and play helped her unlock a sense of inner freedom. This episode is perfect for anyone looking to understand the deeper impact of movement on the mind and body and how play can lead to profound personal transformation.

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